Best Health
(Preventive- Cure)
from Farm
(Coarse Grains-Seeds-Leafs)
(Shree Anna-Siri Dhaanya Millets)
(Palm Sugars- Slow RPM extracted Oils)
(Vegetables-Fruits-Plant Based Milk)
not from Pharma
Contain-Cure
Pre-Diabetics, Insulin Resistance, Diabetics
Contain-Cure
Blood Pressure-Heart Issues, Nervous Issues
Contain-
Cure issues of Cholesterol-LDL-Triglycerides
Contain
Under Age Puberty, Becoming Transgender-LGBT
Contain-Cure
Ertictile Dysfunction, Impotency, Infertility Issues
Contain-Cure
Menstrual-Menopausal-PCOD-Ovarian Issues
Contain-
Cure Neurological, Brain Issues, Motor Function Issues
Contain-Cure
ADHD, Autism, Alzheimer’s, Parkinson Issues
Contain-Cure
Eye issues, Macular Degeneration, Hearing issues
Contain-Cure
Digestive, Gas, Liver, Gall Bladder, Kidney Issues
Contain-Cure
Bacterial, Viral, Yeast, Fungal, Parasitic infections
Contain-Cure
All Skin Hives, Scars, Eczema, Psoriasis Issues
Contain-Cure
Nocturia, UTI, Inconsistence, Prostate, Vaginal Issues
Contain
Cure Respiratory Issues Asthma, COPD via Foods-Breathing
Contain-Cure
Stress Depression Memory Issues via Food, Meditation
Contain-Cure
Gout, Arthritis-Osteoporosis Issues via Food-Exercise
Contain
- Cure Any Cancers via Foods and Herbal Plant Decoctions
Contain-
Cure Any Health Issues in Any Age Group - Any Gender
Pradeep Kumar
Kunche
Think Social Engineering Think Me
This Work is
Dedicated to
My Mother K
Savitriamma Living in Heven and My Father
K V Ratnam Living on Earth
This Work is
Dedicated to All Farmers, Farm Labour, All Persons Related to Farm Trade
Health Care via Food-Plant -Simple
Lifestyle Changes
Low Carbohydrate, High Fibre, Gluten Free
Staple Diet- Millets
Replacing Rice, Wheat, Oats with Coarse
Grains-Shree Anna-Siridhanya Millets
Educating People on Function & Balancing
Vitamins-Nutrients-Hormones
Relacing Animal Proteins with Plant based
Proteins, Nutrients
Making Edible Oils-Flours-Batters-Milk
Products at Homes- Residential Welfare Associations
Minimising Usage Refined-Processed-Packaged
Foods & Oils
Maximizing usage of Palm Jaggery Relacing
White Sugar-Cane Jaggery
Regulation of Quantity of
Sugar-Salt-Fats-Refined Flour in Commercial and Home Food
Addl. Tax on purchase of White Sugar for
Household, Double Tax for Commercial Use
Regulation of Manufacture Sale, Consumption of
Alcohol
Alcohol Served only in exclusive bars in
limited quantity for Healthy People based on E-health Records with
Pre-Booking-Payment, Ban Sale in Wine Shops, Close All Exiting Wine Shops
Ban on Manufacture, Sale of Colas, Carbonated
Drinks
Regulation of Sale, Usage of Caffeine
Containing Beverages and Foods
Regulation of Commercial Probiotic Drinks,
Mandatory Multi Stain Bacteria, Low Sugar
Ban on Cooking, Sale of All Deep Oil Fried
Foods in Commercial Packaged, in Outlets
Ban Cultivation of Tobacco, Ban Manufacture,
Sale, Use of Tobacco products
Regulation of Birth Control Pills, Promotion
of Natural Birth Control Methods
Regulation of Manufacture, Import, Sale and
usage of Face Mak-up Products
Regulation of Manufacture, Import, Sale of Sex
Toys, Legging Clothes to Contain Infertility
Regulation of Fortification of Foods, only
Water-soluble nutrients be fortified
Ban Iron Fortification of Foods, especially
Staple Food (Rice, Wheat) to prevent GENOCIDE
Promotion of Biofortified Foods, Incentives
for R&D in Biofortification, Cultivation
Promotion of Cooking, Storage of food in Mud,
Steel, Cast Iron Vessels
Discarding Aluminium, Non-Stick, Plastic usage
in Cooking and Serving
Discarding Plastic Usage in daily life -Tooth
Brush-Water Bottle-Food Serving, Storage
Promotion of Plant based Hair Cleaning Over
Synthetic Products
Promotion of Plant based Utensil, Cloth,
Surface Cleaning Products to Reduce Chemical effect
Marginalising Use of Anti Biotics, Pain
Killers, Steroids via Foods, Leaf Decoctions
All Religious Places- provide daily Free Leaf
Decoctions, fresh Vegetable-Fruits Salads, Millet Porridges, Veg- Meals, Curd,
Coconut Milk, Oil as free Prasad or at cost to cost
Daily Intermittent Fasting-Eat in less than 8
hours No Food for 16 hours for better health
Promotion of Simple Home Cooked Food over
Commercial Foods for better health
Growing Kitchen Gardening, Leafy Vegetables in
Homes- Residential Welfare Associations
Planting Medical Value Trees, Plants in Homes-
RWA - Colonies- Public places
Promotion of Daily Consumption of Fresh Green
Leaf Decoctions to get phytonutrients
Systematic Drinking of Water-Breathing
Air-Eating food for Preventive Health, Cure
Eating
Whole Grains, Sprouts, Soaked Nuts, Fresh Vegetables and Fruits
Simple Exercises, Walking, Sleeping, Staying
in Sun-Greenery
Marginalisation of Need for Synthetic
Medicines & Hospitals
Local Making of Food Products ensure pure
unadulterated Foods - Create Millions of Employments
Adopting Coarse Grains as Staple Food-
Adopting Palm Sugar Provides Health – Saves Water for Future
Nature- Cow based Farming reduce chemicals
side effects, avoid occurrence of Health Disorders
Help in
Better availability of Nutrients in Food, help get Better Health
Universal Simple Foods to ensure Health
Naturally, Ensuring Health for All - Inclusive Growth
Use
of Hospitals only for Emergency Care & for Unavoidable Surgeries
Health Care via Default Settings in System
ensuring People Adopt Responsible Behaviour
Introduction
Why
People Should Prefer Food for preventive
treatment and cure over Drugs
Drug
induced Nutrition Depletion
1. Why
Food as preventive and cure is aways the best rather depending upon Allopathy
medications; A Practical Guide to
Avoiding Drug-Induced Nutrient Depletion
2.
Drug-Induced
Nutrient Depletion- DIND– Correct the Deficiency and Improve Your Life!
Drug-Induced Nutrient Depletions: What Pharmacists Need to Know
3.
Hepatotoxicity
by Drugs: The Most Common Implicated Agents
Vitamin Deficiency – Health Issues
4. Vitamin
Deficiency common health disorders
A)
Vitamins You Might Be Lacking
B)
Fatigue and Weakness
C)
Dry Skin and Hair
D)
Depression
E)
Easy Bruising or Bleeding
F)
Poor Wound Healing
G)
Predisposition to Infections
H)
Bone Fractures
I)
Skin Color Changes
J)
Complications of Vitamin Deficiency
K)
Causes of Vitamin Deficiency
L)
Common medical causes of vitamin
deficiency include:
M) Diagnosis
of Vitamin Deficiency
N)
Best At-Home Vitamin Deficiency Tests
O)
Treatment of Vitamin Deficiency
Root
Cause of Diseases
5. GOI
must educate people on the root cause of diseases, in lay language, how to
avoid health disorders naturally through food, behaviour changes with PPT/ AV.
6. GOI
educate people on importance of nature-based system preventive measure from
health disorders; Why people should live naturally as health is in nature
Food
Based Treatment as First line of treatment
7. Mandatory
all doctors (allopathy, ayush) must undergo mid-term training in food as
preventive treatment and cure, Health via Kitchen, traditional medicine.
8. GOI
make it mandatory all doctors suggest (Allopathy, AYUSH) food based or AYUSH based treatment in
initial stage of all health disorders/ precautionary medicine.
9. Mandatory
all long-term use medications must switch to food based -nature cure
10. Mandatory
for all doctors suggest natural treatment for all re-occurring diseases
Regional
and Seasonal health disorders prevention
through food
11. People
should be advised on preventive care measure especially through food and leaf
decoctions for all seasonal health disorders and regional health disorders in
general and specific to those areas in that season.
Regulation
of Food and Health advices in social
media like You tube
Regulation
of self promotion by non medical experts/ researchers experts propaganda of
health care solutions in social media with contain catchy slogans, misleading people
12.
Regulation of ayush self-promotion by
doctors/ social media influencers, mandatory for them to provide source of
information, mandatory all existing social media and new information must
provide link description of GOI food-based health care solutions for making
people get authorised health care information.
13.
GOI must regulate food content in You
tube or social media or commercial foods
14.
GOI make law social media service
providers like you tube do not remove any
content sue
motto, and removal of content only on request from Govt.
Public
information on health care through foods
15. GOI
create public knowledge on foods/ traditional medicine / region specific/
tribal medicine in local languages/ local dialects, for common health ailments
/ used as precautionary preventive measure, with wide spread publicity in all
mediums, using ASHAS and in SHG and in educational institutions and employment
places
16. GOI
create an App, QR code for information on health care through foods, mandatory
to display QR code in all hospitals, restaurants, RWA to make people aware of
food-based health care to reduce dependence on allopathy medicine/ allopathy
hospitals.
17. GOI
must provide training to ASHAS / all Health care workers (Govt, Pvt) on health
care through foods, eating habits.
18. GOI
make food-based health care as part of education curriculum from 5th
standard onwards
19. AI
based advisory system on person/ patient specific foods
Identification
of plants, leafs for Nature based health care
20. GOI
develop App for identification and usage of home-grown plants which are used
for natural health care (plant leaves prepared simple decoctions)
21. GOI
create master nursery of herbal plants and plants used for health care with the
help of National plant board and local govt’s line municipal govts and gram
panchayat to grow master nursery of daily use plants
Recording
food habits , Life Style habits of people
22. Mandatory
Need for creation of system to record the food habits of every family/
individual, patients, especially patents with chronic diseases, who undergone
surgery
Provision
debit card to record all food purchases
23. Mandatory
provision debit card for every family/ individual for assessment of approximate
quantities of food grins/ oils etc used by the family
Food
card to purchase food in commercial
outlets
24. GOI
should issue food card by default for every person through Aadhar, mandatory to
swipe, read bar code in App for entry, purchase, eat in restaurants, instore or
online purchase, even street foods and street tea stalls, limit the quantity
for online purchase per person.
Regulation
of unhealthy eating commercial food
Pre
Booking Pre Payment of Commercial Foods
Refrigeration
of Commercial foods
25. GOI
create a National App for pre boking of food in any commercial food joints
across India at last 90 minutes before arrival to sit and eat/ get pack with
pre-payment of food.
26. Ban on refrigeration of cooked food ban
serving reheated cooked food in restaurants only freshly made food be served
Regulation
of Timings of sale of Commercial food
27. GOI
must ban sale / distribution of food after 10 pm, in the restaurants, charity,
functions to end the late evening dinner culture e of people eating food after
midnight
Foods
to avoid/ take in moderation – quantity- salt, sugar, tea/coffee
28. GOI
must educate people on quantity of salt, quantity of sugar intake, and create
information of salt/ sugar in local food preparations for daily consumption per
piece/ per serving / bowl serving of all snacks and bakery items, sweets
Unhealthy
foods consummation
Salt
Sugar Fat fixation in commercial foods
29. GOI
fix standards for maximum quantity of salt, sugar, fat content in every
commercially sold foods; associations of same type of commercial food
preparations must check for content of salt, sugar, fat and report, also
provide quality ranking.
Caffeine
Health effects- Safe consumption of beverages
Regulation
of Caffeine Intake
30. GOI
regulate manufacture, sale and use of chocolates, cakes using coca power (coca contains caffeine),
mandatory to display the Quantity of
coca and caffeine in each piece serving
per pack of chocolate, or cake; ban on adding additional caffeine extract in
any food/ beverage preparation,
31. Ban
extraction of pure caffeine from coffee or coca’s and ban on sale, use of pure
caffeine concentrates on foods and beverages commercial or home
32. Ban
on sale and distribution of caffeine containing chocolates to aged below 21
years
33. GOI
must educate people on safe drinking consumption of beverages, why tea coffee
should be avoided. Ban on sale of tea/ coffee in all work places, GOI establish
herbal tea in all Govt and private offices/ workshops/ shopping malls
34. What is caffeine, All products that
contain caffeine (Green coffee, Coffee, Tea, Energy Drinks, Chocolates); What
are side effects of caffeine on health.
35. GOI must ban sale and serving of
coffee, tea, caffeine containing products to people aged below 21 years
36. GOI
ban sale of beverages like coffee/ tea, colas in office establishments in
private/Govt/ in educational institutions, in railway stations, bus stations
and airport, promote simple herbal teas with natural sugars like stevia /
honey, date syrup etc
37. GOI
must educate people on safe drinking cold beverages, why colas be avoided, take
alternatives to carbonated colas drinks, why fresh fruit juices without added
sugar are best for health instead of packed juices.
38. Kidney
Stones From Drinking Soda
39. Disadvantages
of taking tea/ coffee on empty stomach, in excess of over one standard cup, GOI
ban selling of tea/ coffee (milk, black, green tea) before 9 am and after 5 pm
across India.
40. Mandatory
all commercial use of tea preparation only by single use lose tea packs/ tea
bags, ban on use of lose tea in commercial tea making shops/ restaurants.
Effect
of tea on Nervous function
41. Coffee and Endothelial Function: Ideal people
should avoid / cut down consumption of coffee, tea, caffeine containing
products, as regular consumption leads to endothelial dysfunction and plaque
formation
Caffeine
– Pregnancy- Brest feeding
42. Caffeine
Side effects; Discard consuming caffeine containing beverages, food to avoid
miscarriage, stillbirth, low birth weight and/or having a baby who is small for
their gestational age.
43. Caffeine
– Brest feeding Issues to infant: should avoid cola, coffee, tea (green tea,
black tea), chocolates, chocolate cakes, chocolate ice creams to prevent
miscarriage, still birth, preterm birth
Caffeine
– Infertility
44. Caffeine
and infertility in men and women; In men Caffeine consumption reduces sperm
parameters (including count, volume and concentration) and in women reduce
capacity to conceive.
Green
Coffee – Health affects
45. Green Coffee is bad for health,
effects of caffeine on health
Chlorogenic Acid
46. Health Benefits of Chlorogenic Acid
and Side Effects
Male
fertility – Artificial Sweeteners
47. The
Impact of Non-caloric Sweeteners (Artificial Sweeteners) on Male Fertility -
reduced sperm count, motility and increased abnormal sperm morphology,
including increased sperm head and tail abnormalities, decreased overall normal
sperm morphology and increased sperm DNA damage
Water
Consumption – Health Advantages
48. GOI
educate on water Consumption- Health advantages
Water
and Health Care
49. Health
Conditions that Can be Healed with Proper Hydration
Dehydration
50. Dehydration causes treatment
Overhydration
51. Overhydration
causes treatment
Water
Disinfection
Chlorine
– Chloramine
52. Water
Disinfection with Chlorine and Chloramine
Copper
Stored Water – Health
53. Advantages
of drinking water in copper vessel (water stored for 8 hours only)
Reverse
Osmosis - RO Water filtration
54. Removal of heavy metals and chlorine and
bacteria from drinking water through reverse osmosis RO water filtration
55. Remove chlorin and other heavy metals fand
batteries from Water through RO process with UV sterilisation
RO
water drinking supply by municipality
Ban
serving / using unfiltered water in commercial food
56. GOI
ban serving tap water/ unfiltered water in restaurants/ street foods
57. GOI
ensure every municipality provide Bulk bottled RO filter with UV sterilised
water at cost to cost for use by the people in the slums (who ae having tap
water facility or not) and street foods to reduce the water borne diseases.
Regulation
of packaged drinking water
58. Mandatory
all packaged water manufactures must get register with Govt, Ban on use of
ground water / municipal water, only river water / desalinated water, ban on
using plastic pouches/ plastic bottles, only glass/ steel, Unique Id / Bar Code
for every pack, Bio metric sale, Mandatory all bulk bottle users get registered
with Govt., Mandatory all office establishments, RWA poses RO water to reduce
dependence on bottled water.
59. GOI
ensure municipalities make RO water in bottles and supply to street foods, slum
dwellers and remote villages
60. Mandatory every association must
clean the water storage tanks both underground and overhead tanks (municipal
& tanker/ ground water) every month, report to govt in app
61. Mandatory for every association to
conduct periodic quality tests for water in the underground and overhead tanks
for the bacteria, hardness / chemical deposits
Natural
Water Purification
Indian
Gum Nut
62. Clearing
Nut Powder for water purification, as digestive enzyme
Alkaline
Water
63. Alkaline
Water
64. Dangers of Drinking Too much Alkaline Water-
Alkaline water must be consumed based on the disease and body condition in
limited quantality (like medicine say 100 ml etc) at ideal Ph of 9 to 9.5)
Oxidation
Reduction Potential - PH
65. Concepts
of Redox Potential and Ph – Alkaline Water
in health care, cancer management
Anti
Oxidant Rich Water
66. GOI
educate people on importance of Alkaline water or structured water
67. Regulation
of serving water in commercial places (restaurants/canteens/ fast food joints).
GOI make it mandatory all commercial food places must serve coper stored RO
water
Temperature of Food Beverage – Health affects
68. GOI
must ban on serving chilled water, water stored in plastic bottles, mandatory
water / all cool drinks must be served at 20 degrees centigrade or more.
69. GOI
must ban serving tea/ coffee not more than 55 degrees centigrade in restaurants
and coffee shops, people are advised to sip any hot beverages at 55 degrees
centigrade, ban on serving more than 200
ml per day anywhere in India.
Ice
Cubes- Health Issues
70. GOI
must ban on manufacture sale and use of ice cubes in India for commercial
purposes, ban on use of ice / ice cubes; ban serving chilled water less than 20
degrees in fruit juice centres or in coffee shops.
71. GOI
must ban manufacture sale and use of Ice candies, water mixed with sugar and
colour frozen and soled as ice candy in India
72. Is
it bad to eat ice? - Why eating Ice Cubs
or drinking juices or water with Ice cubes
causes health issues
Ice
cream – Health Issues
73. Health
issues of eating ice creams regularly
Advantages
of taking Food Beverages at room
temperature
Health
issues of consuming Refrigerated Foods and Beverages
74. GOI
educate people to take all foods and beverages at room temperature, especially
with breakfast lunch or dinner
75. GOI
educate people not to take refrigerated cold water, Refrigerated cold salads
Refrigerated cold Fruits, Refrigerated cold fruit juices or refrigerated cold
curd or refrigerated cool drinks or refrigerated cakes, Refrigerated
chocolates, refrigerated jams,
refrigerated Sause at all times, especially just before eating meals or along
with or after food; educate not to make
ice cubes at home and mot to use ice cubes at homes or in commercial places,
always drink water beverages at room temperature or warm, eat foods at room temperature or warm.
76. GOI
must make it mandatory to serve freshly prepared un refrigerated un reheated
foods in commercial foods with exception to ice creams, curds, water, chutnies
be served at room temperature only, ban on use of ice cubes in commercial food
serving
77. GOI
ban commercial foods serving refrigerated or reheated foods, all foods,
beverages must be freshly prepared and
served hot at 55 degrees C/ warm or at room temperature
78. Drinking
Cold Water Bad for You? Risks and Benefits
79. GOI
educate people to make foods / cook foods fresh every day just before eating
(breakfast, lunch, dinner) and not to cook food and refrigerate and eat cold
directly from refrigerator or reheat and eat or recook and eat.
80. GOI
provide incentives for discarding refrigerator or not possessing refrigerator
at homes.
Reheating
Cooked Food – Health Issues
81. Foods
that turn harmful when reheated
82.
Govt ban precooking reheating in
commercial foods in restaurants street foods and ban the culture of cooking
somewhere else and serving with reheating in outlets
83.
Govt ban manufacture, sale usage of
ready heat and eating pre-cooked packed foods
Unhealthy
Foods - Foods to Discard
Corn
– Corn Starch - Corn Syrup - Health
Issues
84. Why
people should discard using corn based products, corn starch; GOI ban
manufacture, import, sale and use of corn starch and corn syrup in India
85. Why
is corn syrup bad for Health- People should discard corn syrup based products
Foods
for fast recovery- Foods to eat- avoid
86. GOI
educate people on foods to avoid/ minimum use for quick recovery/ good health
for specific diseases / to contain life style diseases on war footing
bases.
Whole
Grains Health benefits
87. GOI educate people on eating whole grain over
eating polished / refined grains.
Brown Rice better than polished rice
88. The Advantages of Brown Rice over Polished
white rice.
Navara Rice (Red Rice)
89. Navara Rice (Red Rice) “The Mother of
All Cures” -Health benefits of Navara Rice
Wheat – Gluten- Health issues
90. GOI educate people on what is Gluten; How it
will affect health, why people should avoid gluten.
91. GOI
educate people on Why should avoid Mida/ all-purpose flour, semolina, how it
will affect healthy, why they should take whole wheat grain
Gluten
Free Grains- Flours – Glutinous Rice
92. Applicability
of Flours from Pigmented and Glutinous Rice in Gluten-Free Bread Baking
Millets
-Health benefits
93. GOI
educate people on Millets (Shree
Anna-Siri Dhaanya Millets) health benefits
Millets
– Siridhaanya- The Super Staple Diet
94. GOI
develop a Stand protocol for use of Staple Food in
controlling health ailments Replacing Rice and Wheat with Millets “Siridhaanya”
having better Threptic properties - Low Glycaemic Index - Low C/F
Carbohydrates to Fibre ratio (Little Millets, Kodo, Brown top, Branyard, and
Foxtail) for slow release of Glucose in Blood.
95. GOI
ensure millets in India are available to common people at low cost by ensuing
more production of millets, ensure every landless farmer be given five acers of
land and group farming for integrated farming with millet cultivation as prime
crop. GOI buy back entire millet production on notional bases with MSP (more
than 50% of input costs), GOI provide standard inputs to farmer.
96. GOI
must ban corporates from cultivating millets and selling Raw/ powdered millets
in open market, corporates can do captive cultivation only for using millets /
millet powers for food processing like biscuits, noodles etc.
Millets
– Mid Day Meals
97. Mid-day
meals from KG to PG in all govt & private across India, with millet-based
porridges for lunch mid-day meals along with lentils, vegetables and fruits,
SATTU.
Biofortification
98. Biofortification
to enhance the nutrients, reduce the anti nutrient effect
99. Biofortification
in Millets: A Sustainable Approach for Nutritional Security
Whole
Vegetables- Fruits – Fibre
100.
GOI educate people on eating whole
vegetable / fruits with skin and only certain vegetables and fruits need
removal of skin/ seeds, to get all nutritional benefits; GOI must ban use of
corn syrup in readymade fruit juices
Pesticides
– Health Issues
101.
Why pesticides
are danger to health; how to reduce
pesticides effect on health (heavy metals and chemicals ) on farmers, farm
labour and people who used the foods
102.
GOI regulate manufacture, sale and
usage of pesticides, insecticides and herbicides
103.
Postnatal Pesticide Exposure and
Health Outcomes in Adult Females
104.
GOI ban the retail sale of chemical
pesticides, herbicides, insecticides, and fungicides to individuals,
organizations (residential, commercial shops, godowns, farmers)
105.
GOI create a separate Govt agency to
assess the need for chemical pesticides, insecticides, fungicides, and
herbicides and provide trained manpower with safety equipment for cultivation,
and register-trained private agencies for residential and commercial (grocery
shops, godowns, restaurants etc at uniform rate.
106.
Mandatory periodic cleaning of RWA,
parks, homes, retail shops, godowns, restaurants, food processing units to
reduce use of insecticides and fungicides
Neem
Based Pesticides
Cow
Based Fertilizers - “Jeevamrutham”
Vegetable
Fruit Waste Based Liquid Fertilizers
107.
GOI ensures rise of neem crops in
large acreage to make neem-based pesticides
108.
GOI create a collection system of
waste vegetable and fruits from wholesale market yards retailers, make liquid
fertilizers, and distribute free or cost-to-cost to farmers and RWA for urban
kitchen gardening
109.
GOI collects cow dung and cow urine in
villages and makes “Jeevamrutham” and supplies free of cost to farmers in
villages to replace chemical fertilizers
110.
GOI ensures VACA System- Village
Agriculture Cooperative Associations (Combining 10 to 30 small holdings to make
large farm holding of 10 to 20 acres) several VACA for group farming for
numerous advantages.
111.
GOI educate people on who to get rid
of pesticides and bacteria on fruits and vegetables before consuming with or
without skin
Balanced
nutritious diet in educational institutions office establishments, factories
112.
Mandatory every adult student, every
employee undergo cooking training
113.
GOI establish nutritious subsidised/
cost to cost foods for bachelors either students, or employed in collaboration
with RWA, door delivery facility to make them.
114.
GOI must make it mandatory every
educational institute, every office establishment, every factory must provide
onetime nutritious meal for students/ employees
115.
GOI make it mandatory to register all
bachelors living in RWA and provide bachelor Unique ID card (un married/
married and forced to live bachelor for employment)
Standard
foods in Hospitals
116.
Mandatory to use standard foods
by in-patents in hospitals and in case
of home food details of food be made available to the hospital to avoid
interference with treatment
Residential
Welfare Associations - Local making of foods
117.
GOI ensure RWA make curd themselves
with different types of milks like cow milk, sesame seeds milk, coconut milk
etc to ensure fresh curd is consumed, ban on manufacture, sale and use of
refined edible oils in India in phased manner.
118.
GOI must ban manufacture, import, sale
and use of refined oils in India in fixed time frame (in a decade’s times, in
AMRIT KAAL), encourage slow RPM clod pressed oils locally made at every home/
every RWA or every village.
119.
GOI provide subsidy / incentives of
RWA manufacture their daily need kitchen food ingredients like chilli powder,
turmeric powder, curd, batters, dough,
sprouts, micro greens for the
house hold in the RWA
120.
GOI must make it mandatory every RWA
must rise green leafy vegetables and medicinal plants in the open spaces or in
the terrace.
121.
GOI create an RWA exchange system for
sharing flours, powders, perishables
items like curd/ batter etc made by them
in case of excess production
Sprouts
– Super Food- Health Benefits
122.
Educate people on growing and
consuming Sprouts, micro greens at home, for anti-inflammatory and anti-cancer
and anti-nutrients, easy to get absorb in the body, that can be easily made at
home; the ultimate SUPER FOODS of WORLD
Health
care through Kitchen
123.
Ban on extraction of essential oils,
nutrients from grains, seeds, nuts, spics sold in commercial markets
124.
Ban on extraction of essential oils/
minerals from pulses, spices in India, mandatory to mention in the packed
pulses, grains and spices they are whole grain/pulse/spice and not extracted
any oils/ removed any nutrients or removed any whole grains / whole seeds,
mandatory all grains and seeds, nuts should be sold as whole grains
125.
GOI must start a programme health care
through Kitchen educating people how to achieve health through items available
in the kitchen
Gut
Microbiota
126.
GOI educate people on what is
microbiomes, gut bacteria, their impact on health.
127.
Gut
Microbiome Health and Diversity
128.
Acidophilus
(lactobacillus acidophilus) is a bacteria
Gut
Health - Prebiotics and Probiotics
129.
What are
Prebiotics and Probiotics; What's the Difference Between Prebiotics and
Probiotics
130.
Probiotics,
friendly bacteria, provide health benefits when eaten.
131.
Health issues with Commercial
Probiotics, Why people should discard commercial probiotics and use fresh home
made plant based curd
132.
GOI ban Commercial probiotics drinks
and curds; as they contain high amount of sugars and single stain bacteria
which will dominate the gut and will work only if the same product is taken
reportedly after some period of time.
133.
People must be educated to prepare
probiotics like kimchi, Surakarta on their own at home or take plain
plant-based curd or Curd made from desi cow milk (grass fed)
134.
Why Commercial a probiotic Drinks and
curds are slow poison.
135.
GOI must ban single stain probiotic
drinks in India.
136.
GOI promote consumed fermented millets
prodigies’ for perfect gut health
137.
What Are
Oligosaccharides? Prebiotic foods, how they help in achieving health
138.
Oligosaccharides:
The Prebiotics that Support the Heart & Gut
Fermented
foods – Gut Health
139.
The
gut-brain connection; Gut Brain Axis - understanding of the Enteric Nervous
System (ENS)- Central Nervous System (CNS) connection
140.
Creating awareness of health benefits
of eating fermented foods, fruits and vegetables (natural pro biotics)
141.
GOI educate on methods of fermenting
various fruits/ vegetables
Digestive Health Gut health- Vitamin B1 – Thiamine
142.
Digestive system
disorders, SIBO, IBS, Constipation: Unrecognized Thiamine Deficiency?
143.
SIBO, IBS, and Constipation:
Unrecognized Thiamine Deficiency
144.
Thiamine Insufficiency Relative to
Carbohydrate Consumption
Indian
Traditional Super Foods
145.
GOI must promote
Indian traditional fermented / fresh AMBALI / porridges made from different
millets and probiotic fermented rice,
for breakfast in place rice based idli / dosa /upma / bread /oats/ maida
based poori/ parta etc
146.
GOI must promote Indian traditional
super foods across India like sattu (dry roasted chickpea powder) protein power
used for ages for stamina and health of all age groups.
Millets Gut Health – Over All Health
147.
Alteration of
intestinal microflora by the intake of millet porridge improves
gastrointestinal motility
Religion
and Health care
148.
Religious worship places promoting
nature-based health care, prepare and sale milk, curd, ghee, butter, coconut
oils, and also breakfast/ lunch/ dinner.
149.
All Religious places establish wood
pressed oil extraction machines for providing fresh made oils (sesame seeds,
groundnut, sunflower etc and slow RPM grinding machines to provide freshly made
powers (turmeric, chilli, wheat, lentils etc)
150.
Mandatory every religious place use
cold pressed oils made in their own premises., mandatory to use freshly made
turmeric, powders like basin, wheat, course wheat etc
151.
GOI provide tax concession for
donating cow to religious places and temples be used to rise cows and
distribute excess milk after using for religious purposes
152.
All religious places especially Hindu
religious places provide free immunity booster, health care leaf based
decoctions to the devotes
153.
Regulation of people distributing free
food on roads, religious places, ban distribution of precooked food brought by
devotees as Prasad in religious places
154.
GOI provide copper storage vessel/
copper plates to be placed in earthen pots stored water to all religions places
to make water purified / alkaline
155.
GOI provide incentives for providing
food in organically grown Banana leaf in all religious places and in
restaurants
156.
Religious places also provide
subsidized food by book a meal by individual devotes free few meals by lottery
for bachelor devotes
Banana – Health
157.
Banana vs Plantain
158.
Plantain leaf benefits
159.
Banana tree Stem Consumption- Health
benefits
160. Health
Benefits of banana flower
Common health issues - Preventive Health Care
161.
GOI must educate people on pain
management through nature cure and reflexology
162.
GOI must advice people the health
ailments like acid reflux, gas, UTI etc should be tried with foods / nature
cure
Patient
Diet centres with door delivery
163.
GOI establish National disease
Specific food - Patient specific food supply agency with branches all over
India to daily door delivery food as per time schedules in patient diet chart
Health care through food
Local grown Fruits and Vegetables
164.
GOI educate people to use Fruits and
vegetables available locally as they are given by nature that suits local
environment and geography
165.
GOI create data of region based
seasonal fruits
166.
GOI must provide micro finance to
unemployed youth for establishing exclusive fruit chat / vegetable chat kiosks;
GOI should fund unemployed youth for establishing exclusive simple herbal tea
kiosks
Fast
foods regulation
Unhealthy
foods - Deep fry oils, pizzas, tea,,
alcohol, colas, Refis P
167.
Remove wrong notion from people
especially youth that eating food at fast food joints as prestige, motivate
& make them habituated to meet at home and cook for themselves
168.
GOI must regulate sale of fast foods
like pizzas burgers, regulate use of fats (cheese, panner, butter, ghee
etc) in commercial foods
169.
GOI must make it mandatory to register
with GOI all manufacturers, retailers, commercial users of edible oils, ghee,
butter, cheese, pannier etc mandatory exclusive packing for commercial use.
170.
GOI create exclusive App for buying
milk/ curd/ oils/ghee/ butter/ cheese from any manufacturer / retailer by
commercial food outlets, mandatory to buy commercial packs. with online bank
traction with ban on cash purchase / cash sale of commercial packs.
Deep
fry in Commercial Foods - Health Issues
171.
GOI ban sale of deep-fried snacks in
all commercial foods, especially street foods and restaurants, ban sale of
non-vegetarian in street foods, only egg should be permitted in street
foods
Preventive
measures of adulteration in commercial restaurants
172.
Mandatory all restaurants inventory be
online Realtime app/ web portal of Gov, data stored in cloud, listing out
groceries, all purchases only through registered vendors/ suppliers and all
payments for inputs through online bank payments.
Measures
ensuring hygene in commercial food preparations
173.
GOI enact law making “public places
act” making all places where pubic visit and spend their money and time must be
(like hotels, hospitals, religious places etc) answerable to people via govt
for ensuring transparency and accountability prevails
174.
Measures to reduce cross contamination
in food preparations
Health
benefits of vegetarian foods , regulation of sale of non vegetarian
175.
Regulation of sale of raw meat/ non
vegetarian, ban on frozen meat / packed meat / packed fish sale in India, ban
on sale of raw non vegetarian in super markets, exclusive non vegetarian shops
to sale fresh raw non vegetarian with online order for sale with pre booking
mandatory for purchase, with online bank payment.
176.
GOI must ban sale of caged eggs in
fixed time frame of five years from now, and only cage free bird eggs be sold,
to reduce antibiotic resistance in people.
Food
planning Diet
177.
GOI educate people on food planning
for each day quantity quality, what should be eaten daily, at what time,
sattvic ideal meal, breakfast lunch/ dinner.
178. GOI
advice people on what combinations of foods to eat every day/ per week to avoid
same type of vegetables/ fruits/ nutrients in breakfast, lunch dinner to avoid
dangers of excess vitamins, minerals or proteins
179.
GOI change definition of balanced
diet, ensure diet contains necessary vitamins, minerals, and remove excess
vitamins, minerals, from daily diet, ensure hormonal balance
Diet
plans my budget my meals
180.
GOI create my
budget my meals / My budget my food concept nutritious balanced diet with
choices of foods for breakfast, lunch, dinner for maintaining health for all
sections of people
Food
eating in limits, regulation of buffet system
181.
GOI regulate buffet food system in
hotels and in functions, regulation of number of items served, imposition of
tax on wastage of food in buffet system whether in restaurants or in private
functions.
182.
GOI educate people to eat in required
quantity in measured way not to waste food in plate, ban on refrigeration of
cooked food in commercial outlets or residential homes
183.
GOI make it mandatory to display in
buffy food system details of combination of what verities and what quantities
provide standard single meal calories i.e 1200 calories to make people eat
judiciously in functions.
Amino Acids – Health
184.
GOI educate
people on importance of Amino acids, especially Glutamine and Glutamate and
usefulness for health
185.
Discard using MSG
mono sodium glutamate and products containing
MSG should be banned ( manufacture, import, sale use )
A)
Glutamine
B)
Glutamate
C)
Glutamine and
Glutamate
D)
Monosodium
glutamate - MSG
E)
Everyday Foods
That Contain MSG
Dopamine – GABA - Stress
186.
GOI educate
people on what Is dopamine, its importance in health apart from stress
management.- How to get Dopamine naturally
187.
Dopamine and
Myopia
188.
GOI educate
people on horse gram etc for GABA increase to reduce stress; Why people should
eat sprouted lentils and nuts which are just germinated.; Side effects of
Dopamine synthetic medications like L DOPA etc
Anti Depressants
189.
Side
Effects of Anti depressants
Rose Water – Rose Oil Anto Stress- Anti Anxiety
190.
Rose water and
rose oil – to relive from Anxiety, stress, depression and for alleviation
of various other health issues
Stress Management
191.
GOI ensure
necessary measures from GOI to reduce stress in people Stress Management, to
keep peoples cortisol under control from school to employment.
Ashwagandha – Cortisol
192.
GOI educate
people on Ashwagandha uses for reducing cortisol, improving sleep, and as
adaptogen for enhancing sperm quality and boosting testosterone
Hygene
Cleanliness
of home, offices, restaurants public
places AI based camera assessment
193.
GOI create AI based app for assessing
the cleanliness of home with hygiene and cleanliness of kitchen, bath room,
water tanks in homes/ RWA, useful in creating clean homes, clean buildings,
clean market yards clean colonies, clean city/town, clean India.
Skin
194.
Good skin Naturally without need for
synthetic creams lotions- Use of Indian Hog Palm
Beauty
Parlours – Cosmetics
195.
People are advised to get natural
beauty through foods, and not through cosmetics and beauty parlours, which
temporary fixing without fixing the root cause of skin issues; Govt regulate
manufacture, sale, usage of cosmetics products; Govt regulate beauty parlours
Cellulite
196.
Cellulite causes treatment
Indian
traditional Vastu, Palmistry for better
health
Vastu
palmistry
197.
GOI must educate people on importance
of India tradition of putting turmeric to the main entrance door of home and
hanging fresh leaf’s of neem or mango and fresh flowers
198.
GOI educate people to use indoor air
purifying plants and also use Indian traditional system of holy smoke (Guggilam
/ Uddu/ Loban/ Sambrani powder) in the evening sunset time for making fresh air
and air free from bacteria’s and virus in the indoors in houses
199.
GOI create “Vastu – Health App” for
obtaining details of home plan of patients to get details of position of
toilets / kitchen etc to ascertain reality / corelation of Vastu defects and
health ailments by linking to e health records.
200.
GOI create “Palmistry – Health” App
for recording peoples palmistry details and corelation with health ailments of
existing patients or patients who are undergoing treatment by linking to e
health care records, provide advanced warning for people to take care of
precautionary measures to specific health ailments, to avert future health
complications
201.
GOI regulate horoscope telling if
people to contain people becoming psychopaths, striving to implant the mentions
in horoscope remedies to get wealth, health etc
Ingredients
in Food Products
Black
Dot on Food Products With Sesame Seeds
202.
GOI must make it mandatory for all
manufacturers of sweets/ snacks / bakery products to mention ingredients in
them with QR code mention full details
203.
GOI ensure FSSAI develop a BLACK CLOUR
DOT CODE for indicating foods, sweets, snacks, hots, bakery products using
sesame seeds or sesame oils or sesame paste etc, for indication to people
204.
GOI must ban giving sesame seed-based
foods/ sweets/ hots/ snacks / bakery products as gifts by individuals to other
individuals or by business to customers / people during any occasion especially
on festive occasions / new year etc
Source
of raw material for manufacture, processed foods raw foods sale
205.
GOI must make it mandatory to provide
source of raw material in the website and on the pack for each batch of
processed foods, even for vegetables sold in super markets.
206.
Mandatory labelling of GM/ GE raw
material or organically grown, place, name of the farmer, GOI must place GEO
mapping of organic farming/ GE & GM farming across India with farm produce
details, extent of acreage with unique id of farmers.
Ban colas Manufacture Sale Usage
207.
GOI must ban manufacture sale and use
of colas in India to save health of millions of people these colas are silent
killers and dangerous than alcohol consumption
208.
GOI create an App for sugar intake,
GOI ensure people take natural fruit-based sugar and reduce processed sugar
directly or processed sugar-based foods like sweets
209.
GOI must regulate serving of sugar in
tea / coffee GOI ensure all tea providers use one standard sugar / jaggery
powder/stevia power sachet along with tea bag / coffee, ban on using lose sugar
in tea/coffee in all commercial outlets
Tradition
food consumption
210.
GOI must educate people on health
advantages of eating food / drinking liquids in traditional manner, make people
eat with hand and all five fingers, leave habit of eating with spoons/
forks.
211.
GOI educate people eat on designated
place / dining table eating/ drinking of food and ban eating in bed rooms, take
pledge from mothers they do not pamper their children serve in the bedroom or
allow them to eat on bed
Discard
Old Utensils and Plastic
212.
GOI educate people to discard the
utensils after certain period, especially non-stick cook wear, plastic cook
wear, GOI ban plastic cook wear, water heaters, RO water with plastic tanks,
plastic blenders/ juicers/ mixture grinder jars/ blades
with plastic head
213.
GOI must ban use of plastic tanks for
storage of RO water in home RO water plants, make it mandatory to use stainless
steel or copper storage tanks in RO water machines,
Measures
to contain alcohol abuse
Regulation
of Liquor sale consumption health care
214.
GOI ban sale of liquor in bottles,
close all liquor selling shops in India, only bars to serve liquor in limited
quantity per person, entry to bar based on bio metric, pre booking seat and
pre-payment of bill through bank online transaction, only vegetarian
snacks.
Foods based on Age Health Condition
215.
Which fruits and vegetables, kitchen
items to be taken by which people age, type of
patients etc in the process of ensure safe health without causing any
side effects due to food
Beat
way to eat fruits and vegetables
216.
Educate people on which fruits need to
be eaten with seeds and which fruits can be eaten with seeds like that which
vegetables to be eaten with skin and which needs to eat skin.
217.
Educate people on health advantages of
eating fruits, vegetables naturally, disadvantages of adding sugar or slat or
chilli in cut fruits or vegetables or juices
Ban
on pre cut fruits and vegetables in super markets
218.
GOI educate people on preparing fresh
foods by cutting fresh vegetables and not to store cut vegetables or cut
fruits, GOI ban sale of packed cut fruits/ cut vegetables.
219.
GOI ban manufacture, sale of pre-cut
vegetables in India , GOI educate people to cut fruits and vegetables a fresh
and eat them instead of cutting and storing in refrigerator
Importance
of pre washing vegetables, fruits, grains
before usage- cooking/ eating
220.
GOI educate on why raw foods (fruits,
vegetables, pulses, grains), need a prewash before use for eating or cooking,
how to how to clean raw foods with water, salt, or baking soda and how to risen
to get rid of chemicals/ pesticides.
221.
GOI must promote organic farming and
ban use of pesticides during harvest period (different fruits, vegetables has
different period)
Artificial
colour food health
222.
Ban on synthetic or artificial food
colour in any food preparation. ban on manufacturing sale and use of artificial
food colour.
223. GOI must ban use of TITANIUM DIOXIDE used as
food colour
224.
What
is titanium dioxide; How it is made, uses, in various purposes, health concerns of Why GOI must ban use in
food and cosmetics in India, best use in paints to reflect sun radiation and
best use in making hydrogen fuel from
water
Safe
disposal of expiry fruits/ vegetables
225.
Mandatory all retailers of fruits and
vegetables must surrender unsold / rotten fruits and vegetables to Govt
Collection system for safe discarded
Measures
to ensure commercial foods use only fresh vegetables/ fruits
226.
Regulation of curries points,
mandatory to provide details of inventory of raw materials and CC camera in
food preparation area, and food must be prepared in the point of sale
Quantification
of unused cooked in restaurants
227.
GOI create a system to quantity
leftover food in all restaurants and street foods /commercial foods / private
functions
Health
through foods importance of soaking
nuts, lentils before usage
228.
GOI must educate nuts should be taken
only after 4 to 6 hours of soaking to get nutritional benefits, to ensure
eating nuts do not cause side effects.
229.
GOI must educate people to eat all
lentils only after soaking 6 to 8 hours and cooking, avoid eating dry / roasted
lentil powers or foods made of batters from grounded raw lentils.
230.
GOI must make it mandatory for
commercial uses of lentils (sweets, bakery, food processing, restaurants ) must
soak the lentils for at least 8 to 12
hours for use
Anti
Nutrients
231.
Key Anti-nutrients of Millet and their
Reduction Strategies
232.
GOI educate people on Anti nutrients
and how to reduce their effect on nutrients
absorption
Anti
Nutrients- Phytic Acid
233.
What is Phytic
Acid (Anti Nutrient), which grains has phytic acid, why phytates be reduced
methods of Reduction of phytic acid and enhancement of bioavailable
micronutrients in food grains
Phytases
234.
GOI educate what
are Phytases, isolates and how they help in fixing anti nutrient phytic acid in
grains
235.
Why GOI should
restrict use of Phytases only for soil fixing phosphorus and not use of genetic
modifications of grains/ cereals.
Lectins
236.
Lectins
in foods; milk, legumes, night shades,
potatoes, whole grains; How
lectins effect the health, how to cut effect of lectins, how to avoid Lectins
in foods.; why people should soak the whole grains before use for preparing
foods, why people should eat millets which are gluten free in place of wheat,
rice etc
237.
Why
people should take plant based and nut/seed based milk in place of animal milk,
especially for infants and children.
238.
Why
people should cook food at higher temperatures in shorter duration
239.
Lectins
and leaky gut
240.
GOI
educate on what are Lecithin what are Lecithin Benefits, GOI must ban
manufacture, sale, use of Lecithins extracted from soya
Soys
Health Issues
241. GOI
educate people why soy products are bad for health.
Animal
rising care reporting of diseases, bites
etc
242.
GOI make it mandatory to register with
Govt for raise of any animals in home or farm in the process of ensuing good
health for animals, and ensuing no animal to human or human to animal disease
occurs and spread
243.
Mandatory to report dog bites, cat
bytes snake bites, scorpion bites, rat bites, centipede bites etc and GOI educate on immediate home remedy
and mandatory to visit the doctor
Anti
Tick Powder
244.
Fipronil the anti tick powers and
liquid used for pests care, human health
effects
245.
GOI make it mandatory every
manufacturer must provide two QR codes on packing one QR code for weblink on
manufacturing plant location, plant and machinery, along with audio video of manufacturing of product; the second QR code live feed of
manufacturing
Pre
cut vegetables
246.
GOI ban manufacture, sale of pre-cut
vegetables in India, GOI educate people to cut fruits and vegetables a fresh
just before eating/use in cooking instead of cutting and storing in
refrigerator
Frozen
Cooked Food- Health Issues
247.
GOI educate people on health hazards
of frozen ready-to-cook (RTC) and ready-to-eat (RTE) foods safety; GOI must ban
manufacture, import, sale and use of frozen meat, fish/ marine products raw and
RTC/ RTE in India.
248.
GOI ban manufacture sale and use of
packed precooked ready to heat & eat curies, and snakes, to protect health
of people, to protect & promote Indian tradition of fresh cooking
& to save Nation
Home
made RWA made Foods
249.
Home Made RWA made food processing
to preserve phytonutrients values and prevent
adulteration
Sodium
Bisulfite – Health Issues
250.
Need for
regulation of manufacture, sale, usage of Sodium Bisulfite, mandatory to
mention quantities used and QR code box warning information on products which
use Sodium Bisulfate regarding health
side effects, GOI educate people in general on ide effects of
consumption of Sodium Bisulphate
Sodium Sulfite and Shrimp
251.
Why people should
aways eat fresh vegetables and fruits and home made foods
Acrylamide
Asparagine
Foods
252.
Acrylamide
compound in foods and products and Cancer Risk
253.
Foods that
contain Asparagine that forms acrylamide on heating
Foods that contain Asparagine that
forms acrylamide on heating
Asparagine –
Acrylamide
Acrylamide
in bread and baked products
Formation of
acrylamide during roasting of almonds
254.
How Does the
Amino Acid, Asparagine, Make Breast Cancer Worse? How to avoid asparagine rich
foods as a preventive measure of cancers
Sodium Niitrate
255.
Sodium nitrate
used in meet processing harmful for health, people should eat fresh meat nor
frozen or purchased in organised shops; why GOI ban grilling, frying of meats,
fish and allow only to make curry; GOI ban high flame burners / roasting /
charring of omelettes and meats to reduce formation of nitrosamines. And their
harmful effects of nitrosamines which are cariogenic
Safe
disposal of left over food Ban giving
left over foods to poor
256.
GOI must ban on giving left over food
/ beverages to servant maids, mandatorily RWA provide herbal tea to all servant
maids/ derivers/ workers of RWA
257.
GOI make mandatory to register in Govt
to do servant maid work, Govt provide unique Id and provide an online / in
person training how to clean utensils, clean floors, moping without much
efforts, using various tools/ Machines, mandatory reporting of servant maid and
also employer regarding work/ working environment
Innovative
Foods Health Issues
258.
GOI must regulate serving of
innovative foods / special foods by modifying traditional recipes by street
foods or restaurant to ensure they do not cause health disorders.
Regulation
commercial Dough, Baters
259.
GOI make it mandatory all commercial
idly / dosa must have at least 50% lentils in the batter, and already made
idly/dosa batters must have at least 50% lentils in them.
Hygienic
cooking
260.
GOI make it mandatory to wear
appreciate hand gloves for cooks, ban on preparing/ serving food with bare
hands, ban on cleaning / cleaning of used plates/ tables by cooking/serving
staff, mandatory exclusive staff for clearing/ cleaning of used plates / used
table in restaurants / street food joints to maintain hygene
261.
Mandatory all commercial food
preparations must wear appropriate
standard hand gloves GOI provide
specification based on purpose of use, grading/
different sizes based on hand/ palm size, gender specific/ unisex gloves, to be used in food preparation whether for
cutting vegetables or peeling raw/ boiled vegetables or making dough, or
rolling chapatis or sweets
Periodic
health check up for all cooks
262.
Mandatory periodic full body health
check-up for all cooks and servers in all hotel and restaurants and street food
joints and all persons working in food processing industry
263.
GOI educate people on hygienic and
safe cooking for all house hold
Street
foods Waste disposal in Street foods
264.
GOI create waste disposal system for
street food, mandatory to street foods
allowed to sale in exclusive street food hubs,
responsibility of customers to place it in designated waste disposal
bins, AI based CC cameras to monitor mobile vans to pick up street food waste
periodically throughout the day
Ban
use of plastic in raw foods
265.
GOI must ban selling of fruits and
vegetables in plastic rapped packs, fruits and vegetables must be mandatory be
sold in lose allow people to pick up with hand.
Ban
use of plastic in foods for preparing,
cooking, storing serving and parcel
packing
266.
GOI ban manufacture, sale and usage
(serving) in paper plates, paper cups paper boxes and using plastic plates,
packing in plastic bags, plates packets/ glass/ newspapers in all commercial
food joints
267.
Mandatory all serving be in plates
made of mud/ cups made of mud and plantain leaf’s/ sal tree leaf plates or
steel plates, all plates must be sterilised in boiling water after washing
before serving.
268.
GOI must ban use of paper plates and
newspapers for serving and packing of foods
269.
Harmful Effects
of Plastic On Human Health
270.
GOI ban manufacture, sale and use of
plastic cutting boards and plastic vegetable chop boards; mandatory all
commercial users must use steel boards
Disposable
Paper plates, Cups
271.
Why GOI must ban
manufacture, sale and usage of disposable paper/ plastic plates, cups, bowls,
glasses and ready to eat cooked food packaging materials in India
272.
Disposable Plates
Be Making You Fat & Sick?
Return of Plastic Wrappers, Packs
273.
GOI must create a system of mandatory
return to plastic rappers, covers, bottles purchased for food items or any
other items by residents every month through collection agents visiting their
home/ RWA by reverse reading bar code and matching with purchase bar code,
mandatory to purchase via online bank traction / provision debit card,
274.
Amount of Rs one per pack should be
charged by sellers which should be credited back instantly in their account
once they return empty plastic pack, after reading bar code.
Restaurants/
Street foods rating
275.
GOI rate restaurants/ Steet foods
healthiness star rating based on fat content, hygienic content with health
warning signs.
276.
GOI must create an App for reporting
bloating or indigestion or gas formation or vomiting etc after eating food
street food/ restaurant GOI make public the data after verification of such
complaints for public awareness
Safety
of foods / medicines
Power
back up for pharmacy , food storage
277.
GOI make it mandatory to provide
generator / inverter power back up for all refrigerators which store medicines
by pharma retailers and retailers selling food items which require to store at
cold temperatures.
Expiry
date reading in QR code on packaged
foods
278.
GOI make it mandatory expiry date be
printed in regular letters and numbers and in bar code or QR code for all items
which has expiry date, GOI create an App reading bar code/ QR code of all
purchased items at home to give expiry warning alert whether food items.
279.
GOI must create stock expiry app for
retailers to provide alerts to retailers to sale stock or surrender stock soon
after expiry. Public information through web portal on manufacture and expiry
date information of every product with batch number and Govt licence number,
along with location of store where the stock is stored.
Quality
control commercial foods
Responsibility of cooks
quality control in commercial foods
280.
GOI provide “raw material purchase
cards” for all small restaurants and street foods to buy raw material and
ingredients from registered vendors.
281.
Mandatory all raw material other than
fruits & vegetables must be in exclusive commercial packings made by
manufacturers
282.
GOI create a system of certified
quality controllers by providing training to people who studied degree course
in science to inspect the quality of the raw materials used in street foods at
the direction of Govt
283.
GOI must make mandatory responsibility
of cooks to declare daily in App about healthy practices and quality of
ingredients used, mandatory in-house quality controller for restaurants and
surprise quality checks every week for all street foods
Regulation
of social media posts /videos on food , health care advices
Details
of nutrients in social media food blogs/ videos
284.
GOI must make it mandatory all social
media influencers who are posting videos/ photo discretion about foods/ cooked
foods must provide details of nutrients salt, sugar, fat content along with
each recipe
Identification
of rotten vegetables.. quality control
shelf life
285.
GOI educate people on identification
of rotten/ spoiled vegetables and fruits and grains and when to discard via a
web portal and an App with photo identification.
286.
GOI educate people on increasing shelf life of
grains with natural products, mandatory for retailers/ wholesalers to use
natural pest control measures to store grains
Age
related health disorders Home trement for various disorders
Eye
sight, prostate, menopause, arthritis, hearing loss, etc
287.
GOI educate people on simple home
remedies for ENT issues, eye vision, un clogging stuffed nose/ sinusitis /
tooth aces
288.
Measures needed to Improve eyesight
naturally
289.
GOI must promote simple hand exercises
and simple Tong exercise for activation of brain, simple eye exercises for
improvement of eye sight, and simple breathing exercises
Breathing Techniques
290.
Breathing techniques How Breathing
Better Can Improve Your Health
291.
Useful breathing techniques to
consider trying
Chronic Obstructive Pulmonary Disease
(COPD)
292.
Chronic
obstructive pulmonary disease (COPD) Cause – Treatment
293.
Carbohydrates
and COPD
Hypoxemia
294.
Hypoxemia
causes and Treatment
Bronchitis
295.
Bronchitis
cause – Treatment
Pneumonia
296.
Pneumonia Cause Treatment
Asthma
297.
What
Is Asthma Cause – Treatment
298.
Nutrition
and COPD, Bronchitis, Asthma; The right mix of nutrients in your diet can help
you breathe easier.
Oxygen
Flow Rate
299.
Oxygen Fow Rate
Cancer
management
300.
GOI educate people on cancer patient
management and the foods needs for cancer patients.
301.
GOI educate people on growing broccoli
micro greens and GOI provide free, radish and seeds broccoli seeds to all
cancer patients free of cost, as abundant of sulforaphane in broccoli micro
greens which contain cancer growth.
302.
GOI grow fruit plants like soursop
(Graviola) – Lakshman phal / Hanuman phal in India in every district and
distribute free distribution of soursop fresh/ dry leaf’s and subsidised fruits
(seasonal) to all cancer patients and cancer recovered patients
303.
GOI educate people on goji berry’s for
prostate cancer management
304.
GOI educate people on curry leaves in
cancer management.
Graviola – Cancer Treatment
305.
Graviola
for cancer treatment; Graviola,
(soursop) Natural Cancer Killer
Snoring
– Natural Remedies
306.
GOI educate people on causes of
snoring and how to fix it naturally, when to visit doctor
Insulin Resistance - Diabetics
307.
GOI educate people on what pre
diabetic condition, what is insulin, and what causes insulin resistance, early
symptoms of insulin resistance.
308.
Zinc Deficiency in pre diabetic and
diabetics and control of pre diabetic and diabetic mellitus and diabetic
peripheral neuropathy with zinc rich foods and supplementation
Diabetics
309.
GOI educate people on diabetics and
insulin.
Understanding
Diabetes
About
Insulin
Diabetic
central neuropathy
310.
HOMA-IR:
A Test of Insulin Resistance – How to overcome insulin resistance through foods
and simple exercises
Diabetics
Cure Naturally through Foods
Metformin Disadvantages
311.
GOI educate people on why they should
get diabetics must get treated naturally
312.
Why metformin diabetic medicine be reduced slowly and discard to avoid
depletion of B1 and B12 Controlling Diabetics with millets as staple diet.
313.
Precautions needed if dependent on
metformin for diabetic control, to reduce side effects that cause mild to
severe health risks.
314.
Measures to cut metformin dependence
with natural foods over period of time.
315.
Raw Jack fruit for diabetics
control
316. The Effect of Chromium Picolinate
Supplementation on the Pancreas and Macroangiopathy in Type II Diabetes
Mellitus Rats
Zinc
and Diabetics – Obesity
317.
Effect of zinc on blood sugar control
in the overweight and obese population
Artificial
Sweeteners Health Issues
318.
GOI must educate people on sweeteners,
artificial sweeteners, how much quantity is safe, who should use, what are side
effects.
319.
GOI must regulate manufacture, import,
sale and use of artificial sweeteners for commercial use and personal use.
Labelling
Zero Sugars
320.
GOI must educate people on labelling
like Zero sugars, no added sugars , low
salt etc no fat etc about nutritional facts in every food product sold
commercially, packed or ready to eat in restaurants/ street foods
321.
GOI educate on units IU, mcg, Mg ,gm
etc on labels
Pancreas
322.
The Digestive
Process: What Is the Role of Your Pancreas in Digestion
Gallbladder
323.
GOI educate on Gallbladder, Gall
stones
324.
Gallstones
325.
Gallbladder and
Eyes
326.
Mucin (MUC5AC, a Gel-Forming)
Accumulating in Gallstone Disease, Is Overproduced via an Epidermal Growth
Factor Receptor Pathway in the Human Gallbladder
327.
GOI educate people on importance of
Bile, Gallbladder, link between liver
function, thyroid function, iodine, stress and estogen in bile production/
depletion and health
328.
Bile acids and
insulin resistance: implications for treating nonalcoholic fatty liver disease
Stress
– Depression causing Foods
329.
GOI educate people on food habits that
causes of stress and depression / mood swings, which foods to avoid. Foods to
reduce cortisol levels
Age
related health disorders.. eye sight, menopause, prostate,
Prostate
Issues
330.
GOI educate people on prostate
management, preventive measures, need for taking adequate zinc rich foods as
ZINC deficiency directly related to prostate enlargement and prostate cancers,
Alzheimer’s, dementia
331.
GOI create
Standard medical treatment procedures in BPH related issues like Low Urine
output or n urine output Etc
Cholesterol
332.
GOI educate people on cholesterol -
LDL, HDL, fats (polyunsaturated, monosaturated, saturated, omega 3 fatty acids,
omega-6 fatty acids, saturated -Long Chain saturated, Medium Chain saturated)
trans fats, hydrogenation, triglycerides What are their effect on health, on
blood pressure, heart, brain.
333.
GOI educate on statins, cholesterol
lowering drugs side effects, and natural way to reduce bad cholesterol
334.
Which edible oils consumption is
healthy, how much quantity is needed for good health. which edible oils cause
health disorders
Low
Density lipoproteins
High-density
lipoproteins
Triglycerides
Very
low-density lipoprotein cholesterol. VLDL
335.
Why testing of cholesterol levels is
necessary ; how cholesterol testing done.
336.
What are statin drugs used in Lowering
cholesterol levels; side effects; why people should take natural remedies to
avoid / discard statin medications usage
Fats
337.
What are Fats, saturated, unsaturated,
monounsaturated, poly unsaturated, long chain saturated fatty acids, medium
chain saturated fatty acids and trans fats; Wht are their uses and effects on
body and health.
Omega -3
338.
Omega-3
fat advantages How to get Omega 3 fatty acids
339.
GOI
educate on Dietary Fats, best dairy fats
naturally
340.
How Fats work in body, long chain,
medium chain and short chain saturated fat / fatty acids
Coconut
oil
341.
GOI educate on advantages of coconut
oil in disease management, Why people should use/ consume only slow RPM
extracted / bull driven/ homemade coconut oil ; benefits of lauric acid/ MCT
oil
Sesame
Seed Oil
342.
GOI educate on health benefits of
sesame seeds and Why Sesame seeds oil should be consumed
343.
Which type of edible oils are ideal to
consume.
Oils
Smoke Points
344.
GOI make it mandatory to use oils with
high smoke point like safflower oil, ground nut oil for commercial usage in
restaurants and preparing packaged foods
345.
GOI educate
people which oils to choose and how much to use for better health, reduced bad
cholesterol - LDL, reduced triglycerides and improved good cholesterol -HDL
346.
GOI must ban use
of refined oils or hydrogenated (full or partial) oils or fats, and deep frying
and low smoke point oils and oils that generate HNE in commercial cooking,
Mandatory for commercial cooking to make
public details of oil used, sourced
Reheating
oils Health Issues
347.
Why edible oils refined and unrefined
should not be reheated / should not reuse after deep fry
348.
Why re-heating of oils is unhealthy;
Why foods should not be cooked at high temperatures or deep frying
4-hydroxy-trans-2-
nonenal (HNE)
349.
The lipid peroxidation product 4-hydroxy-2-nonenal:
Advances in chemistry and analysis
350.
4-hydroxy-2-nonenal (HNE), a secondary
product of lipoperoxidation, can form protein adducts and modifies cell
signaling.
351.
Regulation of the Inflammatory
Response in Aging and Age-Related Diseases
352.
Oxidative Stress and
4-hydroxy-2-nonenal (4-HNE): Implications in the Pathogenesis and Treatment of
Aging-related Diseases
353.
4-Hydroxynonenal: A Parameter of
Quality and Safety of Vegetable Oils
Local
Making of products for Health
Slow
RPM extracted Wood Pressed oils Making
at RWA, Religious places
354.
GOI educate on why people should use
wood shaft slow RPM made wood pressed oils, make oils at RWA locally rather
than buying refined oils
355.
GOI must make it mandatory every RWA
possess mini cold press oil extraction machines (with wooden shaft and slow
RPM) to make fresh oils locally at home.
356.
Religious places
possess sloe RPM wood pressing oil extraction machines
357.
GOI make colour
coding of commercial use oils.
358.
Regulation of fat
content in commercial ready to eat foods in restaurants
359.
GOI must make it
mandatory every RAW possess pulverising
machines to make powders locally, and Idly batter making machines to make
batter locally
360.
GOI ensure every
RWA posses medicinal value plants
361.
GOI educate people how to make panner,
khoya/mawa at home from milk
Pelvic
floor Exercises
362.
GOI educate people on importance of
pelvic floor exercises to contain pelvic floor disorders
Hygene Religion
- Home
363.
GOI make it mandatory to provide
prasad, tirtha/theertham and satagopam without hand touch in religious
places
364.
GOI regulate taking bath/ dip in holy
rivers on special occasions, GOI regulate people hurting themselves with
sticks, hunters/ blades etc or walking on fire / live coal with thin ash /
throwing babies from height etc in all religions.
Festivals
food care
365.
Regulation of festival eating making
of different variety of food ideal to distribute the festive foods for several
weeks and make one food every week rather than making 21 verity of food one day
on festive occasion and eat them and get unhealth.
366.
Need for rewriting religious texts, especially Hindu religious
texts, as far as celebration of festival food, limiting variety of foods
offered to a maximum of three per any festival, spread foods every week
throughout year to celebrate festivals throughout the year.
Festive Food Nutrition Value - Health Issues
367.
GOI must assess the nutrition value, fats,
sweets, etc on different varieties of festival food every festival-wise,
region-wise, quantity ideal for
consumption as per age group
Intermittent fasting
368.
GOI educate people on importance of intermittent
fasting, why people should eat dinner before 6 pm (at maximum 7 pm) every
day, role of insulin and role of glucagon hormone in using body fat
Glucagon
369.
Controlling Blood Sugars - Glucagon
Iodine
370.
GOI educate people on importance of
iodine ; a Critically Important Nutrient
Iodine, A Need for Optimization
Thyroid Issues
371.
GOI educate on
thyroid issues - THYROID issues solutions
Selenium
372.
GOI educate
people importance of Selenium
Selenium rich foods
Life Style - Personal Care - Clothes
373.
GOI educate people to use towels/
bedsheets, rugs, soaps exclusively for every person including wife and husband,
ban sharing of personal belongings among friends/ family.
374.
Ban on providing towels, bed sheets,
rugs in hotels/ lodges/ guesthouses, hostels, GOI ban hotels giving towels, bed
sheets, rugs; ban railways/ air planes giving towels, bedsheets, rugs, people
should ask to carry or provide at cost, to takeaway or throw in the dustbin.
375.
GOI create AI based App for auto
uploading of cleaning, change of Lenin in hotels and lodges
376.
GOI ban system of trail of clothes in
readymade shops and return policy of clothes in readymade clothes purchased
instore or online, advice people to buy clothes and get stitched locally.
377.
GOI create standard dress size,
pattern code for India to be followed by all manufacturers in India, Artificial
Intelligence based virtual dressing software to trail clothes virtually
Smoking-
De Addiction Naturally
378.
GOI must ban smoking, chewing gutka
etc while travelling in personal vehicles or hired vehicles, public places like
malls, roads (public roads, private roads of RWA – residential welfare
associations or in balconies/ corridors in apartments/ office spaces), in
restaurants, tea stalls, street foods, fast food joints, or in public
meetings.
379.
GOI educate people on natural ways to
de addict from smoking, alcohol, caffeine
through plant based decoctions
Cleanliness
Hygene RWA for healthy living
380.
GOI make the RWA reasonability to
ensure hyenine and cleanliness in the territory, GOI make it responsibility of
all elected representatives of the territory to maintain hygene and cleanliness
and litter free / garbage roads in their territory. GOI create a system to send
alerts to local govts and RWA regarding litter garbage in the territory.
Safe
disposal of sanity napkins, dippers
381.
GOI create safe disposal of used
sanitary napkins, used baby dippers, used adult dippers, used under pads, used
condoms in the RWA.
382.
GOI make it mandatory for manufactures to
provide self-locking leakproof, biodegradable empty disposable bags along with
pack of sanitary napkins, dippers, condoms equal to the number of pieces in
pack, mandatory all users must use this self-locking pouch for disposal in
exclusive bins created in every RWA
School
children health care weight of school bags / distance of schools
383.
GOI ensure weight of school bags get
reduced by laminated loose sheets of every page of text books, planned time
table in every subject with chapter and page numbers to be teacher on that day
students can bring only few pages (or chapter) of each subject. To ensure children body does not suffer due
to overweight.
384.
GOI must ensure kindergarten schools
established less than 2 kilometres in residential habitations, and every RWA /
high rise apartment with more than 500 flats mut have a kindergarten facility
in the RWA premises.
385.
GOI must fix distance to educational
institutions based on the age of students/ class of the students to reduce
travel distance of students. GOI ensure
schools are established within 3 to 10 km range from residential habitations
for class 5 to class 12 for saving time, for health, better education, to
reduce pollution levels/ carbon emission and many other benefits. GOI ban air
condition schools / school transport
Rare
Diseases
386.
GOI create data of rare disease, GOI
fund to cure the diseases and GOI educate people on needed preventive measures,
ban private individuals, NGO’s seeking financial support from public for rare
diseases in the media/ social media/ internet advertisement.
Hormones
.. Adultery.. Sexual Health - STD
387.
GOI educate people on importance of
balancing hormones estrogen and Testosterone, side effects of higher / low of
estrogen and testosterone.
388.
Measures to contain under age /early
puberty, contain from becoming LGBT, contain sexual dysfunction, contain
adultery, contain domestic violence, contain divorces and to contain Love Jihad
through balancing hormones through food.
389.
Natural Measures to reserve erectile
dysfunction.
390.
Cortisol
and testostrone levels
Tight Clothes Hormonal Issues
391.
Tight
clothes like leggings and infertility in men and women
392.
Tight clothing, leggings health
effects – infertility in men and women and menstrual issues in women apart from other health
issues
393.
When You Wear Leggings Every Day, This
Is What Happens To Your Body
LGBT
394.
GOI educate on transgender and LGBT
issues and also issues related physically challenged people. what support
family/ society must extent to reduce
stress in them
Hormonal
Therapy
395.
GOI educate people on long-term Side
effects of hormonal therapy (Estrogen therapy/ Estrogen and progesterone therapy) for menopausal
women (to get wetness in vagina enabling painless intercourse sex); which are
against nature.
396.
GOI must ban pharmacological Estrogen
therapy/ estrogen and progesterone therapy in India and influence other WHO to
ban such pharmacological therapies keeping in view of health of women, to up
hold religious and mother nature dharmas.
397.
GOI promote nature based therapies for
perimenopause and menopause women to over come menopause related issues like
hot flash, night sweats, mood swings which are caused due to hormonal imbalance
398.
GOI promote Shajeera seeds (caraway
seeds) for estrogen production and Shatavari (Asparagus racemosus) plant leaf
power for progestron production to address menopause issues (hot flashes, night
sweating, mood swings, vaginal dryness)
399.
GOI make it mandatory all pharm
medications, supplements especially related sexual health, hormonal issues
including menopause issues be sold only on medical prescription.
400.
Vitamins That Can
Help Women's Libido; without HRT, as HRT has side effects
Vasomotor symptoms (VMS)
401.
GOI
educate women on Vasomotor symptoms (VMS), how to get rid VMS naturally, Health
effects of estrogen therapies; why
Estrogen therapies should be avoided
Estrogen Therapy - Aromatase Inhibition
Therapy
402.
GOI educate side effects of estrogen
therapy or aromatase inhibition therapy , especially wight gain, insulin
resistance, type 2 diabetes etc
403.
Cruciferous vegetables: Nutritious
foods you need to balance hormones
404.
Cruciferous vegetables, Cancer and
Estrogen metabolism
Aromatase Inhibitors
405.
GOI educate people what are aromatise
enzyme role in estrogen production, why it should be inhibited ; Foods to eat
& avoid during aromatase inhibitor treatment
Menopause
Natural Care
406.
Menopause;
natural care ; regulation of estrogen dominance through foods and life style,
use of “Shah Jeera” (caraway seeds) for estrogen production and “Shatavari”
(Asparagus racemosus) for progestron production
Shah Jeera
407.
Shah
jeera (Caraway
seeds , Sajeera or Kala Jeera)
Shatavari
408.
Shatavari:
Benefits, Uses, Formulations, Ingredients, Method, Dosage and Side Effects
409.
Herbs
to Balance Menopause, Maintain the Liver, and Support Lymphatic Flow
Saffron
410.
Saffron
: health benefits of saffron
Mensuration Cycle
411.
GOI
educate all girls and women on The Menstrual Cycle
412.
GOI
educate on why women need to rest during menstrual cycle days
Magnesium and sex drive
413.
Magnesium Magic:
Hormones, Sex, and Magnesium for Libido
414.
Why
Magnesium is Critical for Hormonal Balance
415.
How
to Boost Magnesium Levels to Rebalance Your Hormones
Sleep
and Testostrone
416.
GOI educate Causes of low Testostrone;
why 8 hours of sleep in dark is primary needed to maintain adequate testostrone
levels; how obesity, high insulin, soya, processed foods, sugars, plastics,
stress / cortisol impact testostrone
levels
417.
Erectile dysfunction causes, natural
permeant remedy
Side
effects of synthetic supplements/ herbal supplements for erectile
dysfunction.
Synthetic
Erectile dysfunction Medicines side
effects, Why GOI must Ban them
SHBG Blood Test
418.
SHBG
stands for sex hormone binding globulin.
Carbohydrates
– Testostrone
419.
Low-carbohydrate
diets and men's cortisol and testosterone, Moderate protein and High protein
diets and testostrone levels
Nitric
Oxide
420.
GOI
educate people on importance of Nitric Oxide in body function, how to get NO
naturally, for healthy brain, healthy cardiovascular system, and controlling
erectile dysfunction, sleep aponia, asthma
etc
Onions
421.
GOI educate people on eating Raw
onions daily for various health benefits
Endocrine
Disruptors – Hormonal Function
422.
GOI educate people on what are
Endocrine disruptors how they affect hormonal function
423.
Impact of plastics phthalates and
parabens in hormonal imbalance Why people should avoid plastics for hormonal
balance Xenoestrogens and Plastic to Protect Your Endocrine Health
424.
These Are the Ways You Absorb
Xenoestrogens
Under
age Puberty
425.
Containing Under age puberty through
regulating foods which produce excess estogen; measures to ensure new mothers
provide breast feed for infants till 9 months of age, avoid formula milk and
start providing plant-based milk.
426.
GOI educate measures to ensure every
girl in normal puberty period (11 to 12
years) to get prefect breast development naturally through foods and exercises;
also for new mothers eat foods to provide continuous milk for infants till 9
months.
427.
GOI ensure stringent controls to
prevent use of growth hormones for animals like cows and buffalo’s for faster
growth than normal growth and also for excess production of milk, as consuming
this type of milk, milk powder is prime reason for early puberty.
428.
Childhood pesticide exposure early
onset of puberty
429.
Postnatal Pesticide Exposure and
Health Outcomes in Adult Females
Breast Milk
430.
GOI educate women
with girl child and girls who are on puberty / teen reading natural ways to enhance their breasts
size, shape (breast development) through foods, yoga and exercises to make them
appear more beautiful, attractive and induce confidence and reduce distress and
contain implants.
431.
GOI make it
mandatory to report puberty of girls, and mandatory for girls in reproductive
age to maintain monthly menstrual cycle days calendar (digital dairy and paper
dairy) to monitor their periodicity for advanced prediction of various health
disorders like PCOS.
432.
GOI educate women
on natural breast milk importance, how to grow good breast size , ban breast
implant surgeries in India.
Mothers
Milk Breast Feeding
433.
GOI educate women, especially pregnant
women on importance of mothers milk till 9 months after delivery of baby
followed by plant based milk replacing
formula milk and animal milk to ensure child is healthy
Breast
Implants
434.
GOI must regulate
breast implants/ breast augmentation in India ; only people whose breasts
removed due to surgery (cancer) may be permitted to undergo breast implants,
with complete ban on healthy women from
implant surgery for cosmetic purposes
435.
GOI educate people on side effects of
breast implants, and natural way to improve breast size; GOI must regulate
artificial implants of breasts.
436.
GOI educate on importance of mothers
milk for day one to 9 months old infants and make it mandatory to provide
mothers milk to babies followed by plant based milk with ban on giving formula milk or animal
milk in the interest of child’s health.
437.
Criminal office with life imprisonment
for discarding martial relation on
account of mastectomy surgery.
Squat Exercises
438.
GOI educate young girls from teenage
girls to women in menopause on Squat
exercises in Schools and colleges and educate all young women on how to do
squats and their importance to get
rounded butts to gain heath and
confidence in them
Plastic
Surgery
439.
Health Risks related to Plastic
Surgery
Delayed puberty in boys
440.
Delayed puberty in boys; Contain
becoming Transgender’s/ LGBT through foods and
contain exposure to fluoride’s
via water, tooth paste, etc, contain exposure to plastics, products releasing nano plastics in
food, water, air.
Tooth Heath – Discarding Tooth
Brush- Tooth Paste
441.
Tooth
paste; why people should shed down use of tooth brush (made of plastics) and
tooth paste especially tooth pastes containing fluoride’s
Tooth
Enamel
442.
Tooth Enamel importance, and
protection
443.
How to Reverse Cavities Naturally
& Heal Tooth Decay
444.
Oil Pulling and Its Benefits: for oral
Health
Love
Jihad
445.
Contain Happening of love Jihad
through healthy food - habits maintaining hormonal balance for majority
population.
Adultery
446.
Containing Adultery, domestic violence
and divorces through balanced food and nutrition containing hormonal imbalance,
correction of erectile dysfunction (major cause adultery)
447.
GOI should control adultery to reduce
health disorders by making it mandatory to declare in GOI web/ app confirming
he/she does not have extra matrimonial affairs or live in relation to continue
in employment in Govt/ Private / Do business.
448.
Mandatory to declare in Govt app in
case the married women are away from husband, living separately by the husband,
failure to do so should lead to loss of employment.
449.
GOI amend law to confiscate properties
of married man if found second marriage / live in relation with another women;
confiscation of assets of second marriage /live in relation women for
continuing relation with already married man
Or
450.
GOI amend constitution allowing all
Indian women (all religions) to marry up to five men in her life, living with
each husband separately carting few days in month for each husband, getting
children from each husband if she wish, and 50% property from each husband
Measures
for Healthy Married Sex Life
451.
Mandatory to disclose current health
condition before marriage by both partners, mandatory GOI attached the e health
records of person to pre marriage registration, with information on 12 months
complete blood picture and treatments undergone by person.
452.
Measures to contain adultery and
ensure healthy family life for all newly married people; reduce stress/
depression cases in India.
453.
GOI must make it mandatory to provide
information on body parameters for men
and women in the pre marriage registration, visceral fat- belly in men directly linked to testosterone
levels, mandatory to possess health
insurance, and insurance premium linked to three months average blood sugar, to
enforce youth take balanced diet and maintain their body
454.
GOI must enact law mandatory to
maintain good health for getting employment and for continuing in employment by
linking daily minimum waking and three months average to ensure health of all organised / un
organised employees.
455.
GOI ban pornography in India,
establishment of porn deaddiction centres/ online secessions, GOI educate
adults on harmful effects of porn addition.
456.
GOI Must ban dating apps /Dating web sites,
Escort services and home body massage services, in the interest of health of
women and men in the interest of Nation.
457.
GOI must bring law that if any man
indulged in pre matrimonial sex or adultery/ extra material sex or dating sex
with the consent of women other than registered prostitution (which should be
officially paid) the women have right to claim and get 50% of his assets/
earning rest of life, earned after the day of sex to prevent happening of pre
matrimonial sex and illegal dating illegitimate sex.
Oral
sex – Health issues
458.
Oral sex – Health issues
Risks
of Anal Sex
459.
Risks of anal sex
Infertility
460.
GOI must educate people about
infertility, and natural ways to get rid of infertility through foods
461.
GOI
educate people on Healthy sperm: Improving
fertility
Surrogacy
462.
Surrogacy- Govt must ban surrogacy in
India
Abortions - Why Ban On Abortions Needed
463.
GOI must ban abortions in India
totally, GOI must regulate manufacture, sale and use of pregnancy termination
pills / abortion pills in India, only to be used by doctors under exceptional
rare medical condition and not for general use women at whims and fancies.
464.
Micronutrients for boosting sexual
activity- overall health containing sexual dysfunction
Aphrodisiac drugs- Instant sex stimulant drugs
465.
Ban on manufacture, import, sale and
use of aphrodisiac drugs/instant sex stimulant drugs ; GOI educate people to
how to fix root cause of erectile dysfunction through fixing hormonal imbalance
through natural foods like zinc rich foods (pumpkin seeds etc)
Sex
Stimulants - Sexual dysfunction
466. GOI
regulate manufacture, sale, advertisements of products used for enhancing
sexual stamina/ containing sexual dysfunction/ improving sexual health;
mandatory to register with Govt and sale through Govt App; mandatory to sale
via Govt App, Buyers has to purchase through GOI created App, GOI AI System
analyse buyers e health care records, permit product purchase or give
alternative solution.
Foods
for sexual stamina - Sexually transmitted diseases
467.
GOI create App and information on
foods for enhance sexual stamina, and endurance
468.
GOI establish exclusive STD
clinics and online consultation linked
with diagnostics and photo app which is exclusively meant for STD
Sex Toys
469.
GOI educate and regulate sex toys,
health hazards of sex toys; pantalets and nano plastics Acts as xenoestrogens
causing hormonal imbalance, infertility, cancers; Educate people to avoid sex
toys, have legitimate sex
470.
GOI must regulate manufacture, import,
sale and usage of sex toys, ensure sex toys are not made from recycled
plastics
471.
Everything You Need to Know About Sex
Toy Care and Cleanliness
Waxing
hair (whole body) removal side effects
Public
Hair Removal; Health Issues
472.
Waxing hair (whole body) removal side
effects ; Public Hair Removal; Health Issues
Vaginal
Discharge
473.
Vaginal Discharge Cause Treatment
474.
White
Discharge and Ayurvedic Treatment
Douche
(Vaginal cleaning with solutions)
Pelvic
Inflammatory Disease (PID)
475.
GOI educate women on side effects of o
Douche (Vaginal cleaning with solutions ), to contain pelvic inflammatory
disease (PID) that may cause infertility
476.
THE BEST VAGINA-CLEANSING FOODS TO EAT
477.
Foods that help increase fertility,
lubricate and balance the pH of the vagina
478.
The vagina (vaginal lubrication)
naturally produces lubrication
479.
Foods for vaginal dryness prevention,
ensure moisture in vagina
480.
Food That Serves As Natural Vaginal
Moisturizers
481.
Alternative Treatments to Vaginal
Dryness and Atrophy
Male discharge – Pre ejaculate and
Ejaculate
482.
Male
discharge – Pre ejaculate and Ejaculate
Semen smell
483.
Semen,
or seminal fluid smell causes treatment
484.
Smelly
Penis causes Treated?
Botox
injections
485.
Botox injections Health Issues
Bariatric
Surgery
486.
Bariatric Surgery Procedures – Health
Risks
Hair
care - Chemical free shampoos
487.
GOI must educate people on chemical
free soap/ chemical free shampoo for
bathing and natural hair growth at low cost with fruit and vegetables and
kitchen ingredients, ban on antibacterial soaps and shampoos .
Shaving - Har cut – Health issues
488.
Regulation of Haircut, Mandatory to
use one time use and discard kits for hair cut or shaving for individual use by
people at home or at commercial places, every RWA mandatory possess hair-cut
manicure facility; Mandatory every Student, Employee (organised un organised)
must have standard hair cut with exception to religious reasons
489.
Mandatory photo in standard App to be
operated by hir cut shops / barbers to take photo of hair, face and toung and
nails the phots are directly by default
stored in e health records for analysis
by AI based health system
Advantages
of Barber at RWA
490.
GOI importance of hair on the body
(head, skin, rum pits, genitals) and regulation of haircut / shaving of bread,
people thought to do self-shaving, mandatory to use onetime kits for haircut/
shaving (sessors, blades, creams, anti-septic lotion / gel) by barbers.
Hair
fall, artificial hair colours, hair dryers,
head bath
491.
GOI educate importance of head bath
and importance of drying the hair naturally after head bath, why to avoid hair
dryers and hair straighteners etc; GOI educate people on hair fall, how to get
rid of naturally.
492.
Iron and Hair Health
Dandruff
493.
GOI educate people on causes of
dandruff and how to get rid naturally . how to get rod ticks in the hair
naturally
494.
Why people should avoid Anti Dandruff
shampoos, side effects of chemical compounds used in shampoos
Methylisothiazolinone and Methylchloroisothiazolinone
495.
Health effects of chemical used in
various personal care products “1, 4 diaxone”
Medical
Management Guidelines for 1,4-Dioxane
496.
GOI educate people on cause of Gray
hair, Natural trement with Vitamin rich foods not through synthetic chemical
based treatment which are Xenoestrogens causing rise of estrogen due to daily
use.
Parabens
497.
GOI must regulate manufacture, import,
sale and usage of parabens, in cosmetic’s products to contain estrogenic effect
(excess estrogen production) and cancers
Hirsutism
498.
GOI educate people on causes of excess
body hair growth in women - “Hirsutism”, natural permeant treatment of
“Hirsutism” through fixing root cause (hormonal imbalance) GOI educate why need
to stop using synthetic hair removers, which are Xenoestrogens causing rise of
estrogen due to regular usage causing health disorders.
Sopa
nut – Reeta
499.
Sopa nut – Reeta for hair, washing in
place of chemical shampoos and chemical soaps,
detergents
500.
Soap nuts for washing clothes,
dishwashing, shaving cream, carwash, etc
Shikakai - Acacia concinna
501.
Shikakai - Acacia concinna health benefits
Head
Lice
502.
How to Get Rid of Lice Naturally: 5
Steps & Home Remedies
Hair
Growth
503.
Ayurvedic Herbs for Hair Growth
PCOD
PCOS
504.
GOI educate people on causes of PCOS,
PCOD and natural treatment with millets
Little Millets, Kodo, Brown top, Branyard, and Foxtail) and more uncooked
vegetable juices, fruits and sprouts and micro greens in diet
Ovarian cysts
505.
Ovarian cysts root cause , treatment
Cytochrome
p450
506.
Understanding the
molecule Cytochrome p450
Glyphosate
507.
Glyphosate
Herbicides and Your Health risks; Exposure to Glyphosate in Your Food
Oily
Skin
508.
GOI educate people on causes of oily
skin, and natural remedies not synthetic face creams which are which are
Xenoestrogens causing rise of estrogen due to daily use.
No oil – Less oil cooking
509.
GOI educate people on no oil cooking /
less oil cooking especially for patients who are having BP, heart, issues for
people with high triglycerides to follow till they come to norm levels.
Food treatment
510.
GOI educate people on who should take
natural ingredients/ kitchen ingredients taken as trement in what quantities and who should avoid.
Foot Wear – High Heels
511.
GOI educate people on importance
protection of foot sole in overall health if the body, importance of wearing
correct foot wear, when to when to discard the used foot wear.
512.
Common foot problems caused by shoes
513.
Why Wearing Rubber Foot Wear is Bad
for Your Body
514.
How wearing the right shoes affects
your whole body - Choosing the right shoe
515.
The Real Dangers of Flip-Flops
516.
Effects
of high-heeled shoes on lower extremity biomechanics and balance in females: a
systematic review and meta-analysis
517.
Reasons
Your Feet Are Peeling Like Crazy And How To Fix Them, According To Experts
518.
Cracked Heels Be
Caused by a Vitamin Deficiency
519.
GOI must ban manufacture sale and use
of high heels foot wear in India.
520.
GOI educate people to leave foot ware
outside home or wash the foot along with foot ware before entering their
home. Designated places in ever house/
apartment to entrance with water facility to wash their feet/ foot ware sole,
mandatory to designate a place to keep the foot ware (with closed lid/ doors)
and bags brought from outside
Gout
521.
GOI Educate people of gout in the foot fingers
Bunions
522.
GOI educate people on bunions and
natural trement.
523.
GOI educate people on foot cracks
Gas
farts Constipation
524.
GOI educate people on gas formation,
farts and how to get rid of naturally, changing eating way of cooking, changing
way of eating/ drinking water, life style changes and measures to clearing
constipation
525.
Beetroot test to check constipation
and days stocked stools in the body
Haemorrhoids
-Piles
526.
GOI educate people on natural way to address
Anel haemorrhoids / piles
Auto
Immune Disorders
527.
GOI educate people on auto immune
disorders and how to get rid of naturally; reasons for auto immune diseases –, natural cure/
treatment through vitamin D and other foods, life stye changes
Eggs-
Fatty Liver
528.
GOI educate people on taking eggs in
limit to reduce fatty liver, diabetics,
BP, Heart issues.
529.
GOI educate people on fatty leaver
(alcoholic and non alcoholic), and liver fibrosis, liver cirrhosis management naturally, with Choline rich foods/with wood apple etc.
530.
Liver health; Foods to Protect Your Liver
Choline
531.
GOI educate people on importance of
choline, role of choline in fatty liver management and pregnancy
Detergents
- xenoestrogens
532.
GOI must educate people to discard the
detergents usage in washing cooked / served depletes/ utensil, instead use
natural cleaning powers like wood ash and cow dung ash etc. to protect the
liver and gut microbiome and various other health disorders
Sleep
Health
533.
GOI educate people on why 7 to 8 hours
sleep is needed, how less sleep effect the body
Bad
Humour – Health
534.
GOI regulate comedy in tv and social
media, ban comedy on sick patients and on death
Social
Media - Health Advises
535.
GOI regulate social media advises/
tip/ foods etc for health care, especially sexual health, only qualified
medical professionals and researches in health care / health care through foods
/ natural remedies be allowed to air content backed by scientific evidence
BP
Heart Issues
536.
GOI educate people on reasons for rise
of BP, Heart issues due to excess uric acid due to excess proteins and
imbalance of PH levels in stomach
537.
Measures
to lower blood pressure
Tricky
Symptoms Confusing Health Issues
538.
GOI educate doctors and people for
tricky similar symptoms for various health disorders and measures to contain
confused wrong diagnoses
Pancreas
539.
The
role of pancreas to improve hyperglycemia in
diabetic by thiamine disulfide
Spoiled Grains – Health Issues
Mycotoxin
540.
GOI educate people on why they need
to discard stale, rotten / spoiled grains/ nuts like groundnuts
contain mycotoxin
Salt
541.
GOI educate on salt in your diet; Choose the Healthiest Salt for Your Kitchen
542.
Sea
Salt Health Benefits
543.
Low
Sodium Salt Vs. Regular Salt—Which Is Healthier?
544.
Green
Salt: A New Plant- Based Salt Type You Should Know
545.
Too
Much Salt in food side effects ; Signs You’re Eating Too Much Salt
546.
GOI educate people on bad effect of
taking high salts in foods, make a habit of sprinkling salt on food
preparations in the end i.e just before
taking out dish from the stove, avoid/ take little pickles for tasting along
with curd rice, reduce usage of tamarind or sour to cut salt intake.
547.
GOI create a standard salt chart in
each serving of the food with QR code and App to record the quantity of the
food to indicate tentative salt intake
548.
GOI Advice people to take daily
require salt per person and if two family adults then take gm per person i.e 12 gm per day
549.
GOI promotes daily packs of salt per
person 6 gm or per couple 12 gm pack GOI ban manufacture, sale of bulk packs of
salt (in KG) for residential house, bulk packs only for commercial use sourced by commercial outlets.
Pickles
Health Issue
550.
GOI must educate people on health
benefits and side effects of eating pickles, when to eat, how to eat, and who
should eat, which combinations to avoid etc
.
551.
GOI advice people to eat chutines more
instead of pickles in breakfast or meals or in snacks
Tamarind
552.
Tamarind:
A diet‐based strategy against lifestyle maladies
553.
Effects
Of Tamarind For Females Health
554.
GOI
educate people on restricting the quantity of usage or proper usage of tamarind
in cooking
Chilli
Peppers
555.
Chilli
peppers, Green Chilli: Uses, Benefits, Side Effects and More!
556.
Acute
Effects of Red Chili, a Natural Capsaicin Receptor Agonist, on Gastric
Accommodation and Upper Gastrointestinal Symptoms and Gastroesophageal Reflux
Disease Patients
Scoville
Scale- Scoville Heat Units. (SHU)
557.
Heat rating chilli pepper- Scoville Scale-
Scoville Heat Units. (SHU)
Antacids
558.
GOI educate people Antacid
Cooking
Methods
559.
Best Cooking Methods to Preserve
Nutrients
560.
Food processing and nutrition
561.
Effect of different cooking methods on
the content of vitamins and true retention in selected vegetables
562.
What is the Effect of Pressure Cooking
on Nutrition?
563.
Soaking of pulses, lentils - Health Advantages
Protein
564.
GOI educate people on importance of
protein in human body, serum albumin, how to get albumin naturally, GOI
regulate human albumin
565.
Here are the advantages of the protein
from vegetarian sources lentils
566.
Protein
deficiency
Albumin
567.
Albumin Blood
Test
568.
Excess proteins –
Health Issues
569.
Low Albumin ;
What are the effects of low albumin?
570.
Serum Creatinine Test Normal Range by
Age: Complete Values
571.
Medications that can rise Serum
Creatinine levels
572.
Kidney Failure Risk Factor: Serum
Albumin
573.
Common Habits That May Harm Your
Kidneys
574.
The best foods to help lower potassium
levels- Kidney health.
Kidney
Stones
575.
GOI educate on kidney stones and lemon
juice … serum albumin and kidney failure
Plant
Proteins- Animal Proteins
576.
GOI must educate people to avoid
animal based proteins (milk, meat) as most of the animals are injected / fed
with Sex Hormones in Meat and Dairy Products
Meat-
Non Vegetarian
577.
Mandatory pre order of meat through
special app from registered vendors; mandatory online permission to cut
animals / individuals/ at shops, mandatory to cut in designated place
in the village/ ward- ban on cutting
animal at home or public places
578.
GOI must ban sale of non-vegetarian in
any form in street foods, only eggs are permitted as street foods in
non-vegetarian segment.
579.
GOI ban mix of vegetarian and egg in
the street foods, street foods should be exclusively vegetarian or exclusively
non vegetarian.
580.
Ban on storing raw non vegetarian/
cooked non vegetarian foods for more than 24 hours in commercial restaurants,
including star hotels/ restaurants.
Vegetarian
– Non Vegetarian Commercial foods
581.
GOI educate people on importance of
preparing food at home rather than going for hotels and restaurants, or getting
parcels; Mandatory exclusive vegetarian and exclusive non vegetarian delivery
persons for all App based home delivery, ban on same person delivering both
vegetarian and non-vegetarian cooked/ raw food
Advantages
of vegetarian food over non vegetarian foods
582.
Why Animal proteins are bad for Health
583.
GOI must educate people on advantages
of vegetarian food, avoid non vegetarian turn pure vegetarian
584.
GOI educate people on discarding
nonvegetarian / meat by adopting meat substitutes in vegetarian foods like jack fruit, Amaranthus, beans, cashew, etc
same taste, better nutritional
values, no cholesterol
Whey Proteins – Health Issues
585.
Why Whey proteins and animal proteins
bad for health
586.
Whey proteins, Animal proteins bad for
health – cruelty on animal – holy cow and calfs
587.
Why Animal Proteins are causing harm
to animal and Cruelty to Holy Cows
Regulation of
over growth of Chicken, Meat
588.
GOI must regulate poultry make it
mandatory to show the natural growth and abnormal growth should lead to culling
of entire poultry farm and stringent
punishments
589.
GOI Plan to close caged eggs and
chicken in 10 years time only cage free chicken and cage free eggs be grown in
farm field be allowed to consume and sold commercially
Animal
Milk Adulteration
Local Dairies - Milk -plant
based milk -
590.
Measures to contain milk adulteration
/ contain manufacture sale and use of synthetic milk in India
591.
Mandatory registration of all
commercial sale of milk through App with details of buyer and mandatory all
payments digitally, Exclusive commercial packing of milk from dairies,
Mandatory registration of all milking animal owners (cow/buffalo).
592.
GOI must encourage establishment of
local dairies in every village to collect milk and distribute same in nearby
areas, discourage large dairies, GOI make it mandatory milk is supplied only in
glass bottles. GOI must make it mandatory online real time data of animal birth, growth and milk for that breed
, number of milking days per year, number of years milk yield etc
593.
GOI must educate people on
alternative plant based milk for
children for best health
Curd
594.
Curd
: Daily Consumption of Curd Can Harm You
595.
Plant
based curd/ yogurt- non dairy yogurt/ curd
596.
Rich
source of healthy fats; A Closer Look at Coconut Yogurt Benefits
Packaged
curd preservatives
597.
Packaged vs homemade curd
Free Millets and Proteins to Target Population- Replacing
Cash Benefits by Govt
598.
GOI must provide medicinal plants and
protein foods and millets instead of cash doles
to reduce free health care by
Govt
Plant
Leafs – Decoctions - Health
599.
GOI educate on leaves for health
and uses of Moringa, Curry leaves,
Coriander, Mint, Spinach Gongora- Kenaf,
Neem, Pipal, Guava, Graviola ( Sore
Soap) Leaf of Life etc
600.
Curry leaves
601.
Moringa
leaves / power benefits
602.
Wheat
grass
603.
GOI educate people on pumpkin seeds,
flax seeds, sun flower seeds, chia seeds, hemp seeds
604.
Pumpkin seeds
605.
Sunflower seeds
606.
Flax seeds
607.
Chia seeds
608.
Sesame seeds
609.
Cheakpea
610.
Coriander seeds
611.
GOI educate on
Ajwine uses, Ajwine also used to clear plaque formation,
and LDL, and triglycerides
612.
Jack fruit
Bacterial
Infections
613.
GOI educate people on bacterial
infections, H. Pylori, E coli, Salmonella etc how to get rid naturally
614.
Helicobacter
pylori bacteria: Tools for Eradication
615.
Phytochemical
Support for Bacterial Eradication Berberine.
Berberine
Wild Indigo
Licorice
(Glycyrrhiza glabra).
Clove
(Syzygium aromaticum).
Slippery Elm
(Ulmus fulva).
Barberry
(Berberis vulgaris).
Myrrh
(Commiphora molmol).
Oregon Grape
(Berberis aquifolium).
616.
Select Minerals
as Beneficial Adjuncts for Bacterial Eradication.
Bismuth
citrate.
Bentonite
clay.
617.
Sulforaphane inhibits extracellular,
intracellular, and antibiotic-resistant strains of Helicobacter pylori and
prevents benzo[a]pyrene-induced stomach tumors
H.Pylori
618.
Zinc Sulfate in Peptic Ulcer Disease –
H.Pylori
619.
Anemia and its association with
Helicobacter pylori – H.Pylori
620.
Helicobacter pylori infection and
chronic, persistent cough
Yeast
Infections – common health issues
621.
GOI educate people about yeast
infections and natural remedies
Tube Feeding
622.
Feeding Tubes
623.
PEG Tube Percutaneous Endoscopic
Gastrostomy (PEG) Feeding Tube
624.
Bed
Sores causes prevention
Cane Sugar Health Issues Plam Jaggery
Health Benefits
625.
Government fix
quota for sugar / jaggery per house hold at normal price, above quota price
should be thrice cost per kg (300% increase) for house hold; sugar/jaggery for
commercial use should be five times house hold price to reduce use of sugar.
626.
GOI Promote palm
sugars, 100 % buy back from farmers by
GOI, and GOI Supply palm sugar to retail
market, GOI supply palm sugars in PDS replacing
cane sugar, GOI supply millets in PDS replacing
rice, wheat and refined wheat flour
Palm
Sugars- Palm Jaggery
627.
GOI promote palm jaggery, in place of
cane sugar and cane jaggery for house hold consumption and for use in
commercial food preparations ; reducing the production of cane sugars and cane
jaggery, for various health benefits and to save water and to create employment
to millions of people
Cane
Sugar Health Issues
628.
Why Cane Sugar –
White Sugar is Bad for Health and Environment; What Chemicals Does White Sugar
Have? Why people should Quit taking cane sugar and cane jaggery, people can
consume pure cane juices as a fruit juice in the cane production season.
629.
Natural vs. Added
Sugar
630.
Getting Sugar
Naturally through Fruits and Vegetables
631.
Which is better
Sugar, Jaggery (cane ) or Honey or Palm Jaggery
632.
Here are the
compassion of cane sugar cane jaggery or
honey
633.
Health risks due
to excess sugars consumption
Sugars
634.
Why
people should eliminate Cane sugar, Corn Sugar, and products made of sugars and
cane sugars from their daily diet.
Fructose
635.
What
is fructose
636.
How
Glucose and Fruticose effect the body
637.
What
Happens When to stop eating sugars or sweets, or sugar containing foods
Amla
Candy Made of Palm Jaggery
638.
Amla Candy – Home made with Palm
Jaggery - Health Benefits – better Iron
absorption, thiamine, riboflavin and many other phytonutrients – daily consumption replenishes phytates effect of iron mal
absorption due to whole millets.
Sugar
Alternatives
639.
Simple Carbohydrates vs. Complex
Carbohydrates
640.
Starchy
Vegetables: Benefits and Moderation
641.
Why Non-Starchy
Vegetables Are Key to a Healthy Diet
Blood
Glucose
642.
What are the
ideal blood glucose levels?
643.
What is a healthy
blood sugar level?
Fibres
644.
GOI
educate on Dietary Fibers
645.
Health Benefits of Fiber
646.
Soluble and Insoluble fibre
647.
GOI educate people on importance of
dietary fibre – soluble and insoluble
648.
GOI educate people on use of psyllium
husk for weight loss, lower blood sugars, alternative food binding in bakeries
(replacing egg), alternative thickening agent (in soups etc replacing corn
flour)
Fibre
in foods – Short chain fatty acids
649.
Fibre in foods – Short chain fatty
acids
650.
Fiber intake and health in people with
chronic kidney disease
Importance
of certain vitamins, nutrients trace minerals
Vitamin
Deficiency
651.
GOI educate people on the signs of low
vitamins/ vitamin deficiency and how to rectify them.
Vitamin
K and Vitamin E
652.
GOI educate people on all vitamins,
especially vitamin K and vitamin E ensure people take food in a balanced manner
to maintain K vitamin levels optimum
653.
GOI Educate people on vitamin E (Tocotrienols Natural form plant based foods ), not
Synthetic Vitamin E Supplements – Tocopherols)
Wheat Germ Oil
654.
Wheat
Germ Oil: Uses, Benefits, Side Effects
655.
GOI educate people on importance of
vitamin K (vitamin K1 and Vitamin K2)
656.
Richest
Food Sources of Vitamin K2
657.
Vitamin K2 – The Miracle Vitamin for
Good Teeth and Bones
Vitamin A
658.
Eye issues;
Vitamin A, beta carotenoids, iron, Zinc, proteins, cholesterol LDL and
triglycerides link to vision loss.
Carotenoids
absorption
Cholesterol
and eye issues
Iron
deficiency and Eye Issues
Nutrition
and eye health
659.
Dietary Sources
of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health; reducing
bule light effect on eyes, reducing cataract and reducing AMD and Glaucoma.
660.
Macular
degeneration – AMD
661.
GOI educate people on role of dopamine
and myopia
662.
GOI educate
people on role of Lutein & zeaxanthin in eye health, reducing blue light
effect on eye (digital screen) ; reducing AMD etc
Vitamin B12
663.
GOI educate people on B12 deficiency
and what foods needs to reduced Low B12 related Health Issues
664.
Vitamin
B12 Syntenic vs Natural
Vitamin B6
665.
Vitamin
B6
666.
VITAMIN B6 | Physiology
Pyridoxal
5 phosphate (p5p) and vitamin b6
667.
PYRIDOXAL 5 PHOSPHATE (P5P) AND
VITAMIN B6
Vitamin
- B3
668.
GOI educate people on importance of
Vitamin B3, and its role in HDL good cholesterol formation and reduction of
triglycerides and LDL
Myelin Sheath
669.
GOI educate on
Myelin Sheath, its importance
670.
Health Benefits
of Vitamin B1
Vitamin B1
Deficiency and diabetes, insulin resistance
Thiamine Deficiency - Heat Failure
671.
Thiamine
deficiency and heart failure; thiamine treatment for heart failure patients.
672.
Thiamine
Supplementation for the Treatment of Heart Failure
Thiamine
Supplementation for the Treatment of Heart Failure
BeriBeri
673.
What
Is Beriberi and how to cure naturally with Thiamine rich foods.
Edema
674.
GOI
educate people What Is Edema, what causes edema, how to treat edema Potential
Causes of Edema:
675.
What
Is the Connection Between Heart Failure and Edema?
Digoxin – Health Issues
676.
Heart
drug digoxin (digitalis) used for heat failure increases risk of breast cancer
Angioedema
677.
What
Is Angioedema (Giant Hives)?
678.
Allergic
reaction – angioedema Causes – Natural Treatment
Lymphatic system
679.
The
lymphatic system is our body’s ‘sewerage system’.
680.
Lymphedema,
or lymphatic obstruction
Diuretics
681.
Diuretics - Water
Pills for High Blood Pressure Cause Vitamin B1 Deficiencies
682.
GOI educate
people on Diuretics, chemical/ synthetic, and natural
683.
GOI educate people on natural diuretic
, Punarnava - B. diffusa for edema and
many other health benefits and natural disease cure.
Zinc
684.
Zinc importance
Drugs that
Deplete: Zinc
685.
Zinc in Human
Health: Effect of Zinc on Immune Cells
686.
GOI educate people on importance of
Zinc and why people should eat zinc rich foods,
687. Zinc
and Diarrhea ; Zinc and intestinal function
688. Zinc Deficiency, Malnutrition and the
Gastrointestinal Tract
Magnesium
689.
GOI educate on
importance of Magnesium
690.
Magnesium and
diabetics
691.
Magnesium and
Heart health - irregular heartbeats known as arrhythmias and atrial fibrillation
(afib).
Calcium
692.
GOI educate people on importance of
calcium in day-to-day life in every stage from new borne baby to elderly, how to identify calcium deficiency, how to
get calcium naturally through foods without need for using chemical
supplements, to prevent fall in elderly
693.
Calcium
Supplements May Damage the Heart
Sulphur
694.
GOI educate people on importance of
sulphur, eating onion, garlic cursi furious foods daily help in getting sulphur
Labelling
695.
Govt
educate people on Labelling Units of Measure
696.
GOI must regulate vitamin supplements
sale and usage; GOI educate which supplements can be taken in what way
Too
much vitamins - fortification supplements- Health issues
697.
Too
Much of Vitamins and Minerals in the form of supplementation and fortification;
why people should get vitamins and nutrients from foods (vegetables, fruits,
grains, nuts)
A. Side effects of overconsuming water-soluble
vitamins
B. Side effects related
to the overconsumption of fat-soluble vitamins
Iron
698.
Iron deficiency –
Health Issues
699.
Why
Fortification of foods, especially staple foods like rice, lentils etc is
dangerous ; dangers of iron
fortification of rice, distribution in PDS
A) The Dark Side of Iron - Why Too Much is
Harmful
B. Effects
of Rice Fortification with Vitamins and Minerals (Iron, Vitamin A, Zinc or
Folic Acid) on Micronutrient Status and Health-Related Outcomes in the General
Population
700.
Iron uptake
better with Vitamin A, especially in children.
701.
Efficacy
of Micronutrient fortified Extruded Rice in Improving the Iron and Vitamin A
status in Indian Schoolchildren
702.
GOI
ban fortification of foods, GOI withdraw supply of fortified rice in PDS
system.
703.
Iron
Supplementation Influence on the Gut Microbiota and Probiotic Intake Effect in
Iron Deficiency—
A)
Iron
Metabolism: Implications in Health and Disease
B)
Gut
Microbiota and Iron Deficiency
C)
Iron
Absorption from Supplements and from Foods
D) Probiotics and Iron
Deficiency Treatment
E)
Prebiotics
and Synbiotics in Iron Deficiency Treatment
704.
GOI
educate people on Iron, importance , over dose ; The Dark Side of Iron - Why
Too Much is Harmful
705.
Iron and the Pathophysiology of
Diabetes
Copper
706.
GOI educate people on importance of
copper
707.
Copper and Thyroid
708.
Collagen
and role of copper in collagen build up
709. How to Balance Copper and Zinc for Optimal
Health
Manganese
710.
Manganese uses
Selenium
711.
Selenium
Folic Acid – Folate
712.
GOI
educate people on Folic Acid vs. Folate — What’s the Difference, why people
should opt for natura version of Vitamin B9 especially pregnant women to reduce
cancer risks and to ensure healthy child
Natural Vitamin C Vs Supplement Vitamin C
713. GOI
must educate people on natural C vitamin rather than using synthetic C vitamin
supplements, why people should get natural vitamin C from foods
Nutrition – Supplements
714.
Why people should
not take supplements at will and wish
715.
GOI educate
people on why they should take natural nutrients from food over synthetic
nutrients in the form of supplements. The health consequences of going overboard. Getting Too Much
of Vitamins And Minerals
Antioxidant Supplements
716.
Why
Antioxidant supplements do not work, People should get antioxidants from
vegetables, fruits and leafy greens naturally
B
complex vitamins
717.
Importance of B
complex vitamins B vitamins are a group of eight essential nutrients
B-1
-Thiamine
Riboflavin
(vitamin B-2)
Niacin
(vitamin B-3)
Pantothenic
acid (vitamin B-5)
Vitamin B-6
Pyridoxine
Biotin
(vitamin B-7)
Folate
(vitamin B-9)
Vitamin B-12
718.
GOI educate people on vitamin B9 Folic
Acid for glaucoma
719.
GOI educate on importance of Vitamin
B1 Thiamine and Educate people why they should take daily
720.
Depletion of thiamine in children due
to consuming chocolates
721.
Thiamine
Consumption, Uptake, Activation, and Excretion
722.
Excess dosages of
B complex vitamin side effects
Vitamins
and Minerals
723.
Vitamins and Minerals
Vitamin
D
724.
GOI educate people on vitamin D the clinical importance of vitamin D (cholecalciferol)
725.
Vitamin
D from foods
726.
Vitamin
D supplementation safe dosages and prevention of side effects
727.
Interventional
Strategies to Treat Vitamin D Deficiency by Increasing Serum Vitamin D Levels
728.
Role of Vitamin D in Insulin
Resistance
729.
Sun Exposure in Children: Balancing
the Benefits and Harms
730.
GOI educate people on why chemical/
synthetic sunscreens and SFP are bad for health, how to use plant based natural
sunscreens in case needed
Multi
Vitamin Over Dose
731.
Multiple vitamin overdose
Licorice
732.
GOI educate people on licorice and
usages of Glycyrrhizic acid the principle
compound of Licorice; GOI must make it mandatory to indicate the usage of
Glycyrrhizic acid in foods with total
content and warning signs of high volume intake.
733.
GOI
educate on Adenosine triphosphate (ATP) is the biochemical way to store and use
energy.
734.
Electron
Transport Chain; Mitochondrial electron
transport chain
735.
Mitochondria—Fundamental
to Life and Health
736.
Improve
mitochondrial function through reducing sugars, processed foods
737.
Metabolic
disorders and mitochondria
Insulin
plant
738.
Natural plant-based ways to regulate
insulin Role of insulin plant (Costus igneus) etc and other natural diabetic
controls
All
Spice Plant – Purified Water
739.
GOI
educate people Allspice plant; GOI rise and distribute All spice plants to all
house hold in India. GOI advise people to use allspice leaves for making
purified / alkaline water
Betel
Leafs – Health Benefits
740.
Health Benefits
of Betel Leaf and Its Side Effects
741.
GOI educate people on betel leaf use
ages, betel nut usages and side effects, why pan should be avoided
742.
GOI must regulate the pan shops in
India. excessive usage of lime/ calcium
leading to health disorders
Areca Nuts- Betel Nuts
743.
GOI educate on
Areca Nut/Betel Nuts usage and side effects
Anaemia
744.
Hemolytic
Anemia
745.
Reducing anaemia without supplements
or Without Iron Fortified Rice
746.
Anemia
Rash
Pancreatitis
747.
How
to cure Pancreatitis
748.
Fructose
– pancreatitis
749.
High
Fructose Corn Syrup Dangers
Hormonal
Imbalance- Correction through Foods
Age related solutions for health care
750.
GOI make app for age related solutions
for health issues which can be resolved best and permanently through foods
Proton Motive Force
751.
The
Proton Motive Force
COQ10
752.
GOI
educate people on Coenzyme Q10 - COQ10
Urinary tract infections – UTI
753.
What
are UTIs, Most Common Cause of UTIs Is E. Coli; Natural ways to treat UTI
infections in women and men
String
nettle
754.
GOI educate people on uses of string
nettle for prostate, UTI, Gout etc
Indian Bay Leaf
755.
GOI
educate people on Indian Bay Leaf uses , why people should consume bay leaf in
some or other form daily
Inflammation - Anti-inflammatory diet
756.
Anti-inflammatory
diet
Oxidative Stress
757.
What
Is Oxidative Stress?
Antioxidants
758.
GOI educate people on Anti-oxidants,
what are ORAC vales of antioxidants present in various foods; why natural food
based anti-oxidants are safe over antioxidant supplements; About Free Radicals, Oxidative Stress, and
Antioxidants
Oxygen Radical Absorbance Capacity (ORAC)
759.
What
is ORAC Values – Anti Oxidant
Superoxide Dismutase
760.
Superoxide
Dismutase – protection from ROS and free radicals
Glutathione
761.
Glutathione
; benefits of glutathione?
Citrus Peels
762.
GOI
educate people on Citrus Peels as a Source of Bioactive Compounds with
Industrial and Therapeutic Applications.
763.
GOI
educate people to consume whole lemon in one or other from ( fermented lemon or
whole fresh lemon made as juice) for various health benefits.
764.
Citrus peel used as anti estrogen and
inhibition of aromatase to contain estrogen production in postmenopausal women,
and a potential inhibitor of reoccurrence of breast cancer in breast cancer
survivors
Dopamine and Serotonin
765.
Ways
to Boost Dopamine and Serotonin Naturally, for all age group people, especially
for women in perimenopausal and menopausal to reduce the Vasomotor symptoms VSM
766.
How
to increase serotonin in the human brain without drugs
Self
Confidence in Students
767.
GOI ensure measures to create self
confidence in children from class one, make their brain fairly, group thinking,
larger interest without fear, inferiority complex making psychologically strong
to lead a healthy life, lifelong.
Tryptophan
768.
Tryptophan-Rich Food Groups For Poor
Sleep & Anxiety Issues
Food-
Sleep
769.
Food for a good night's sleep
Waist-To-Hip Ratio
770.
BMI,
Waist Circumference, or Waist-To-Hip Ratio
Obesity
771.
Natural way to Obesity reduction,
reduction of body fat, (waist circumference, waist to hip ratio, thigh
circumference, and mid-upper arm circumference
Safoof
Mohazzil
Arq
Zeera
Exercises for Lung, Eyes, Toung, Pelvic, Mobility
772.
Simple exercises to improve lung capacity,
especially for elderly people
773.
Eye Exercises to Improve Vision: Techniques
and Tips; Benefits of Eye Exercises; How to Improve Eyesight - Best Eye
Exercises
774.
Tong exercises
775.
Pelvic floor Exercises - Kegel
Exercises are essential, especially for women in pregnancy elderly people.
776.
Simple exercises to improve mobility and
reduce the orthites
Mobility exercises for elderly
777.
Best
Mobility Workout for Seniors: Complete Guide
Fitness
zero cost
778.
Non-equipment, zero-cost fitness exercises for
all age groups and different types of patients can be done at home with the
plain body on the floor/bed to stay fit.
Exercises
– Walking
779.
Benefits
of Exercises, Walking
780.
Benefits
of Walking and Running Barefoot on Sand- Creating Sand Walking Tracks in REA,
Large apartments, All municipal Parks for improving health of people
781.
Surprising
Health Benefits Of Earthing Walking Barefoot
782.
Stone
Stepping to Better Health
Sweating
783.
Sweating: what activity causes sweating, what
type of sweat is considered healthy, and what type of sweats are indications of
health ailments?
Gym-
Protein Supplements
784.
Regulation of Gym operators; Registering Gym
customers in the government-created app/ web; Ban of suggesting the sale of
supplements by Gym operators; Why proteins should be taken in limit from
natural foods, not supplements.
Impact
of light
785. GOI
educate people impact of lighting on health, advantages of keeping room dark
when sleeping in night, advice people to remove television sets from bed rooms,
and switch off television before going to bed, fix television watching to
maximum of two hours.
786. Mandatory
installation of daylight system in all commercial, business/ office buildings
and change of street light / highway lighting from LED to SV/MH system
Digital
detox for health
787.
GOI regulate use of digital screen
space by people, especially youngsters and make them follow digital detox; GOI
restrict airing of television and web channel (entertainment or education or
news ) only till 10 pm in night and
start only after 6 am
Volume of Sound- Health issues
788. Impact
of sound on human body, why exposure to noise should be reduced in day-to-day
life, at work place, at home.
Vehicular
Exhaust Emissions – Health effects
789.
Vehicular Exhaust Emissions – Health
effects
790.
Overview of air pollution and
endocrine disorders
791.
Endocrine Disrupting Chemical Exposure
in Feminine Hygiene Products and the Effect on the Menstrual Cycle
Measure to reduce air pollution ensure fresh air
792.
GOI issue biometric based travel card
liked to bank account for every citizen to travel in all modes of transport,
make payments for travel/ hire/ purchase of tickets, Mandatory government make
inventory of travel of every individual every year by all types of motored
vehicles to determine vehicle miles travelled (VMT) per capita; pollution cess
for above VMT per capita for all personal vehicle owners, incentives for using
multi-mode transport, rich / wealthy pay to the poor for causing pollution
through personal vehicles.
793.
Mandatory to record daily kilometres
done by all vehicles by recording starting kilometres and ending kilometres
every day in the designated Govt App, and reconfirm by RWA entry/ exit, parking
entry/exit linked to the Govt App.
794.
Need for introduction of vehicular
carbon credits for all citizens to encourage walking, cycling, e vehicles, and
mass mode transport based on their total travel and VMT, discourage personal
vehicles usage to reduce pollution effect on the people.
795.
Ban on more than 8 hours driving per
single driver (self-driving, driver) per day for all passenger vehicles
(personal/ taxi), with maximum 300 km for heavy vehicles and 500 km for cars/
jeeps, taxi/ personal vehicles for health, to reduce accidents, to reduce
pollution
796.
Mandatory to inform to Govt through
App who is driving vehicle from and to destination for all out-station
vehicles.
797.
Mandatory all home goods (home
shifting, home appliances new /used delivery) carrying vehicles & and all
e-commerce delivery vehicles be CNG or electric operated, registered with
government & mandatory online information origin and destination.
798.
GOI must make standard payments for e
commerce delivery, additional cost for
exceeding minimum number of orders on e commerce.
799.
GOI should make it mandatory all
city-based App taxi, autos should be electric operated in a fixed time frame of
7 years, all new app-based taxi or hire autos should be e vehicles only. All city buses be CNG/LNG / E buses in fixed
time frame.
800.
GOI regulate use of personal vehicles
for reaching bus stations, rail stations, airport, GOI provide E vehicles/CNG
operated bus/ van, collecting ferry charges from nearest common point to home
as was given in the address along with ticket charges by default
801.
GOI ensure mandatory periodic
servicing of all personal vehicles / commercial vehicles whether 2/3/4 or more
wheels, service mandatory for every 30 days or 5000 kilometres
Measures
to reduce vehicular pollution
802.
Ban personal vehicles in educational
institutions and office establishments, only bus/ van to pick up students/
employees from home at RWA in designated points to reduce pollution impact on
children and employees, GOI provide a cycle to all students above 5th standard,
cycling will provide physical exercise for growing students.
803.
GOI ensure vehicles possess shields to
protect from the extreme heat / extreme cold, mandatory to park vehicle in
shade or cover vehicle from heat shield/ cold shield covers.
Occupational
health disorders
804.
GOI make profession wise occupation
disorders, foods as preventive health care, disease management.
805.
GOI create mandatory safety standards
for all workers, agriculture labour using pesticides, cooks / helpers working
in commercial food preparations in restaurants, food processing industry, etc
Safety
at work place for health measures to
contain occupational health disorders
806.
GOI ensure all workers are provided
with safety gears /apparatus, ensure workers use them to work
807.
GOI identify and make innovative tools
to reduce health effects in every sector in the process of ensuring health for
all sections of people, people working in every sector
808.
Mandatory ergonomic seating Use
standard basic furniture for study-work with ergonomic design
809.
Mandatory rest periods for 10 minutes
for every two hours work either desk job or field work to reduce fatigue,
mandatory use of relaxation music at work to reduce metal stress in workers.
810.
Cotton material in seating
covers, Use Wood material Discard using
syntenic or plastic materials and metals in seating
Cleaning
Home Hygene
811.
GOI educate importance of cleaning
home like daily night cleaning of kitchen, weekly cleaning of bath rooms,
monthly cleaning house removing clutter in entire house, once in three months
cleaning of underground and overhead tanks
812.
GOI educate people on natural
mosquito, fly’s, cockroach and insect repellent use in home and garden and how
to avoid using chemical based sprays and poison
Pest
Control at Food Retail Stores – Home
813.
Pests
in Food Retail
814.
Different types
of pests and how to prevent, and remove them
815.
Govt ensure
insurance premium is linked to mandatory periodic cleaning and hygiene of
homes, retail establishments, godowns, restaurants, and to RWA and local
governments (for maintaining hygiene in their territory)
816.
Govt create a
standard system for accountability of elected representatives’ cleanliness and
hygiene in their territory to contest the next general elections.
A)
Rodents
B)
Flies
C)
Cockroaches
D)
Stored product insects
E)
Birds
F)
Ants
Parasites
817.
Parasites Health Issues
818.
Common Parasites Causing Human
Diseases
819.
Intestinal parasites; Parasitic
infection – intestinal natural cure
820.
Transmission of Parasitic Diseases;
Animals (Zoonotic)
Vector-borne
diseases
821.
What Are Vector-Borne Diseases?
822.
Measures to minimize the vector born
health disorders
Cockroaches
823.
Cockroaches
824.
Cockroaches and Health Issues
825.
GOI advice people to follow standard protocols to ensure
cockroaches are eliminated
826.
Most Effective Home Remedies to Get
Rid of Cockroaches
Houseflies
health hazards
827.
Houseflies Health Issues
Healthy
– Gifts
828.
Gifts should be useful to people in
safety and health, not displayed ornamental
829.
GOI creates Gift voucher cards or gift
digital coupons only helpful in buying fruits, dry fruits, seeds, nuts, or
plant pots with 100 % tax-free for the gift amount.
830.
Ban giving sweets and bakery products
as gifts, limit the quantity of sale of sweets bakery products to individuals,
and all sales through pre-order with pre-payment
Birthday Celebrations
831.
Discarding caffeine, cane sugars, and
gluten-containing products on Birthday and other celebrations, it is ideal to
celebrate with fresh fruits and Home-made foods fruits
Happy Hormones Relaxation
832.
Happy hormones for healthy life, how
to be happy, effects of anger on health, standard exercises and foods for anger
management.
833.
Advantages of being relaxed, calm
composed all times, how to be calm and composed without taking stress of any
sort in any situation, meditation and getting positive will power and how anger
and grudge cause health issues Power of subconscious mind and body language
techniques to stay positive and overcome all hurdles without taking stress to
ensure better health
1) Reasons
Why It’s Healthy to Stay Calm in Stressful Situations
2) Benefits
of mindfulness; health & happiness, mindfulness
3) Relaxation
can benefit your health
4) Anger
- how it affects people
5) Dealing
with arguments
Music
therapy
834.
GOI promote Indian traditional
instrumental music for health, Music as therapy. “Singeing Bowls” for treating depression,
anxiety and research in usage of singing
bowls for treating NPH, paralysis etc
Measures
to make people psychologically strong for leading a healthy life
835.
GOI ensure parents educate /tech
children to be fearless, ban on telling/ creating fear in children about
devils/ rakshas / upper caste/ lower caste etc, GOI ban making films based on
devils/ horror movies, ban on telecast of already made movies, remove them from
public view in social media/ internet, GOI ban viewing/ downloading such
content.
836.
GOI must suspended/ ban airing /
display of daily serials in television / OTT to reduce cancers, prostate issues
, sexual dysfunction, heart , BP issues due to rise of stress levels due to
rise of cortisol, adrenals in women and men
837.
GOI regulate the media from
discussions on so called religious sentiments to relive stress in millions of
people and to bring social order, rewards for prime time discussions on News Channels should be on improving health
naturally
838.
GOI educate
people on staying calm composed do meditation and live in balanced life. No
anger, no grudge, no sadness, no stress, no anxiety, stay n peace for good
health by reducing cortisol levels
Indoor
Air Pollution
839.
Indoor Air
Pollution
Toxic
Ingredients in Cleaning Products
840.
Toxic Ingredients
In Cleaning Products + How To Spot
Indoor
Air pollution – Bad Odours – Health issues
841.
Impact of odour / smell on health,
regulation of manufacture, sale and usage of chemical detergents, chemical
disinfectant sprays, chemical deodorants and perfumes, measures to reduce usage
of chemical base products and encourage plant based products to contain harmful
effects of chemicals on body
Indoor
and outdoor benzene pollution
842.
Indoor and outdoor benzene pollution –
health risks
843.
Benzene - Your Gas Stove May Be
Leaking Benzene Into Your Kitchen—Even When It's Off
Room
Sprays Health Issues
844.
GOI must educate people on harmful
effects of using room spays / floor cleaners
845.
People should be advised to avoid room
freshener sprays in homes, offices, shops, and insect spays in rooms/ offices /
shops, every home / office / shop should be clean aways,
846.
GOI educate people about the odours of
sent/ perfumes / body deodorants
Kitchen
- Indoor air pollution
847.
GOI educate people need to contain
indoor air pollution arising from kitchen,
need /how to prepare food in kitchens with less smoke/ oil smog, to
ensure health for the cooks/women, and other family members in small houses/
houses with open kitchen
Ensure
food for all, stop begging in India
848.
GOI end the culture of beginning in
India, no person should be allowed to beg in traffic islands or at temple or at
public places.
849.
GOI make sure all persons who can’t
work due to physical disability/ mental disability should be provided with free
cooked food for break fast and lunch and fruits dinner
Missing
Person
850.
AI based system to identification of
missing persons, criminals evading law enforcement authorities by changing face
through surgeries etc, missing animals etc
Mosquito repellents health issues
851.
Health issues due to insect
repellents, Mosquito repellents have health consequences
Clothes
Washing drying health care
852.
GOI advise people to use minimum
detergents for washing clothes, rinse thoroughly to reduce chemical effects on
body, always dry wet clothes in sun,
open areas, discard on keeping indoors
ban on using tumble drying machines for household purpose, ban on use of
plastic / nylon ropes for outdoor clothes drying; every RWA provide covered
space with radiation heaters for drying clothes during rainy season/ winter
853.
Why people should avoid using
Naphthalene ball or MOTH BALLS in wardrobes especially where they store the
clothes ; Health Hazards of Naphthalene Ball exposure
854.
GOI must regulate drycleaning of
clothes in India, manufacture sale and usage of chemicals used in dry cleaning
855.
GOI must ban manufacture, sale and
usage of traditional coal based cloth pressing iron boxes, mandatory to use light weight solar operated
steel soleplate iron boxes
Alzheimer's & Dementia
856.
Alzheimer's
& Dementia; Symptoms Causes
Nutrition Risk, prevention cure
857.
Reducing
Risk of Alzheimer’s Disease
858.
Nutritional/
Vitamins Implications Related to Alzheimer's
859.
Amyloid-β
and Tau in Alzheimer Disease Pathogenesis
860.
Thiamine
Vitamin B1 as a practical, potential way to prevent Alzheimer's disease from
commencing
861.
Commonalities
between Copper Neurotoxicity and Alzheimer’s Disease
862.
Potential
benefits of phytochemicals against Alzheimer's disease
863.
Antibody
Aducanumab Reduces Amyloid Plaque in Alzheimer’s Disease
864.
Alzheimer’s antibody treatment Aducanumab
Saffron
865.
Saffron,
Learning & Memory Learn more about Alzheimer's Disease
Brain Health
Ginkgo - Brahm
866.
How to improve
brain health with Ginkgo and Brahmi
867.
Brahmi Bacopa
monniera uses for brain health for all people, all age groups, especially for dementia and Alzheimer’s
treatment
868.
Ginkgo Biloba for
Alzheimer’s and other health disorders.
Maha Medha Kriya Brain Health
869.
Maha Medha Kriya,
developed by Sci-divine to improve memory and concentration
Homocysteine.
870.
Homocysteine
formation; Homocysteine and how it affects your heart.
871.
Elevated
Homocysteine and Eye Disease
872.
Diminished
Cognitive Function in Elderly Linked to Homocysteine
Niger Seed Oil
873.
Health
Benefits Of Niger Seed Oil, Uses And Its Effects- Brain Heath, stabilization of Circadian rhythms etc
Attention-deficit/hyperactivity disorder
(ADHD)
874.
Attention-deficit/hyperactivity
disorder (ADHD) cure naturally through foods and edible oils (cold pressed slow RPM extracted coconut
oil, sesame seed oil and Niger oil)
875.
Maternal
Stress during Pregnancy, ADHD Symptomatology in Children and Genotype:
Gene-Environment Interaction
Caprylic Acid
876.
What Is Caprylic
Acid; What Are The Benefits Of Caprylic Acid; Benefits Of Caprylic Acid +
Critical Side Effects
Polyfluoroalkyl chemicals (PFCs)- ADHD
877.
Exposure
to Polyfluoroalkyl Chemicals and Attention Deficit/Hyperactivity Disorder
Autism spectrum disorder
878.
Autism
spectrum disorder – Natural Cure
879.
Microbiome
Disturbances and Autism Spectrum Disorders
Parkinsons Disease
880.
Parkinson's
Disease; causes, natural prevention
881.
Parkinson’s
Disease; L-DOPA; Biological Sources
Brain
Health
882.
GOI educate in
Brain ; Brain Fog
Acetylcholine
883.
What
Is Acetylcholine?
Basal Ganglia
884.
Basal
Ganglia ; Nutritional and Dietary Considerations for Basal Ganglia Disorders
Atibala (Country-Mallow )
885.
GOI educate
people on uses of ATIBALA (Country-mallow ) plant leaf, seeds and all parts of
the plant in diseases management
Cinnamon
886.
Cinnamon - Health
Heavy metals
887.
Toxicity of Heavy
Metals contamination heavy metals human health sources of exposure toxicity
888.
How can we reduce
our exposure to potentially harmful aluminium?
889.
Lead
chromate Addition to turmeric to make it
appear more yellow health hazards
Used Batteries- Used Electronic Goods
890.
Old Used
Batteries, electronic goods must be surrender to Govt to prevent heavy metal
exposure in the sold waste and better and safe recycling
Refrigerator
Health Issues
891.
GOI discourage
people to drink cool water stored in refrigerators and eating ice creams ;
instead advise people to use mud pots for drinking cool water.
892.
GOI discourage
people to possess refrigerator at home; GOI provide tax concession for
discarding existing refrigerators at home; GOI impose tax on possessing
refrigerators at Rs 5000 per 100 lit refrigerators commercial or residential as
Environmental tax as refrigerators uses HFC and HCFC which cause more damage to
environment causes global warming effect.
893.
GOI impose annual
tax of Rs 5000 for one tonne of Air conditioners
894.
Mandatory
refrigerators in every RWA for common storage of essential medicines etc;
mandatory refrigerators in all medial shops and all hospitals and nursing homes
and doctor clinics; mandatory refrigerators in all commercial stores selling
items like milk, curd, ice creams, etc
895.
How long can you
safely keep leftovers in the refrigerator.
Dicalcium Phosphate
896.
Health Purposes
of Dicalcium Phosphate to strength teeth and bones health
Wound Healing Naturally – Tridax Plant
897.
Wound Healing,
cut healing, scratch healing, control of
bleeding due to skin roughning etc
naturally through plant leaf extract ; Tridax procumbens medicinal plant
Sorrel Leaves
898.
Sorrel Leaves: Benefits, Uses, Formulation,
Ingredients, Dosage And Side Effects; healing of gum bleedings, tooth pain,
wounds with pus, intestinal issues without any need for use of allopathy
medications, anti biotics or pain killers
Roselle (Hibiscus cannabinus)
899.
Roselle (Hibiscus
cannabinus) - Hibiscus sabdariffa
Kenaf Leafs - Gongora
900.
Kenaf gongura
health benefits – Super Leafs for
Women’s Health
Guava Leafs – Guava Leafs
901.
Guava Fruit
Benefits: Amazing Uses Of Guava Leaves – The Super Fruit
Ursolic
acid
902.
Ursolic Acid Benefits + Food Sources
& Side Effects
903.
Ursolic acid isolated from guava
leaves inhibits inflammatory mediators and reactive oxygen species in
LPS-stimulated macrophages
Tamarind
leaves
904.
Health Benefits Of Tamarind Leaves
Papaya
Leaf
905.
GOI educate
people on the benefits of drinking papaya leaf juice
EMF
in daily life Health Issues
906.
EMF Exposure, in
Daily life health Effects, how to reduce the EMF effects from mobile, Wi-Fi Tv,
Computer, Lap top, High-tension power lines, 250 Kv Transformers, Electrical
appliances like micro ovens, Room Heaters, Cloth dryers etc
907.
Safeguarding
people from EMF exposure
908.
Exposure to
radio-frequency electromagnetic waves alters acetylcholinesterase gene
expression, exploratory and motor coordination-linked behaviour
Food
Poisoning
909.
GOI educate people on Food Poisoning,
how to avoid, what to do when exposed to
food poisoning
Amino
Acids N-acetyl cysteine (NAC)
910.
GOI educate on Amino Acid Cysteine;
Acetylcysteine; L-cysteine; N-acetylcysteine; NAC
Activated
Charcoal
911.
GOI Educate people on activated
charcoal
Calories
912.
Calories, Empty calories - How many calories required
Acne
913.
GOI educate
People on Acne; how to get rid naturally through foods in few months
Herbal
Medicines – Health
914.
GOI educate on
Herbal medicine
Cross
Contamination in hospitals
915.
Cross Contamination in hospitals measures to prevent
Antibodies
916.
What are
antibodies?
Immune
System
917.
Immune system; body parts, functions,
how to improve with foods, what life
style change required
Foods
affecting immune response
Exercise
and the immune system
Being
outside in the sunshine has been shown to benefit the immune system.
Reducing
stress may also help to support normal immune system function.
Loneliness
has also been pinpointed as a stressor that may affect the immune system.
918.
The best foods
for boosting your immune system
Broccoli
Sweet
potatoes
Ginger
Garlic
Green
tea
Milk
– Apart from the mother’s milk, no milk is necessary for humans
The
harmful effects of A1 and A2 milk
The
ill effects of consumption of meat
Antibiotics
919.
What
to know about antibiotics
Antibiotic Resistance
920.
What
to know about antibiotic resistance
Meditation
921.
What
Is Breathwork Meditation; Why people should do breath work and meditation every
day as preventive as therapy to cure diseases.
Incompatible
foods
922.
Incompatible food
combinations
Peepal
Tree (Ficus religiosa)
923.
Peepal Tree
(Ficus religiosa) : Uses, Benefits, Side Effects and more!
Atrophic
Glossitis
924.
Atrophic
Glossitis: Burning Agony of Nutritional
Spring Onions
925.
Spring
Onions Health Benefits
Annatto
seeds
926.
Annatto seeds Health benefits –
Alternative to Salt
Overactive
bladder (OAB)
927.
Overactive Bladder in Men: Causes,
Diagnosis, and Treatment
UTI,
OAB, Nocturia
928.
Caffeine (Coffee,
Tea, Colas, Chocolates) and over active bladder, UTI, Nocturia
Nocturia
929.
Nocturia;
Symptoms and Causes Diagnosis and Tests Management and Treatment Prevention
Urinary
Incontinence
930.
Non-surgical treatment- -Urinary
incontinence
Cystitis
931.
Cystitis
- Inflammation of bladder
Hives
932.
How
To Treat Hives?
Garlic
933.
Garlic - Health
Benefits
934.
Health Benefits of Raw Garlic Vs.
Cooked Garlic?
What
Are the Health Benefits of Raw Garlic Vs. Cooked Garlic?
Health
Benefits of Raw Garlic
How
to use Garlic in cooking
Adulterated
Commercial Ginger Garlic pastes
935.
Titanium dioxide mixed in
ginger-garlic paste Ginger Garlic ready made paste adulteration
Cooking
Temperature
936.
Effect of cooking temperature and time
on total phenolic content, total flavonoid content and total in vitro
antioxidant activity of garlic and other vegetables
Ginger and dry ginger
937.
Ginger
use Health Benefits
Commercial
Foods – Standards
938.
GOI provide standard norms for all
commercial food preparations (Restaurants fast food, street foods, canteens,
mess in educational institutions, offices and industry/ factory and also in
religious places, all catering, food preparations contract services in
functions)
Cellulitis
939.
Cellulitis:
All You Need to Know
Blood
940.
Blood
Basics
941.
Foods
To Purify Your Blood
Platelets
942.
Increase
Platelets count naturally
Red blood cell (RBC)
943.
RBC
Naturally increase
White
Blood Cells
944.
White blood cells - immune system
945.
PT-INR Test ; What is a prothrombin time test with
an INR (PT/INR)?
946.
Natriuretic Peptide Tests (BNP,
NT-proBNP)
947.
Arterial Blood Gas (ABG)
Anaemia
948.
Iron
deficiency anaemia
Haemoglobin
949.
Ultimate
Blood Increasing Foods List to Boost Your Haemoglobin
950.
Health
benefits of cauliflower leaves- IRON
951.
Dry
Mango Powder - Amchur Powder – Health benefits- Iron
952.
Blood
Clotting Process
Deep Vein Thrombosis
953.
Preventing
and Treating Blood Clots
954.
How
To Dissolve Blood Clots Naturally
Blood Thinners
955.
Blood
Thinners – Side effects
956.
Blood-thinning
foods, drinks, and supplements
Thin Blood
957.
Everything
you need to know about thin blood
Ferritin
(Blood)
958.
Serum ferritin level
Leukemia
959.
What is leukemia cause treatment
Blood
Transfusion
Wheat
grass alternative to blood transfusion
960.
Effect of wheat grass juice in
supportive care of terminally ill cancer patients
Blood
Volume
961.
Blood volume
Metabolic acidosis
962.
Metabolic
acidosis causes treatment
Alkaline Diet
963.
Alkaline
diet Benefits
Raisins
964.
Raisins
eating benefits; From Curing Anaemia To Weight Lose: Soaked Raisins Can Do
Wonders On Your Body!
965.
Soaked
Raisin to lower BP
DASH diet
966.
The
DASH (Dietary Approaches to Stop Hypertension) Diet
Digestive enzymes
967.
Digestive enzymes, their importance
and natural sources
Laxative
Abuse
968.
What is Laxative Abuse, Why people
should use nature based laxative, fibre rich food to relive constipation over
chemical laxatives
Pancreatitis
969.
Pancreatitis Cause Treatment
Aloe vera
970.
Aloe
Vera Health Benefits the Super Plant for Health
Amaranth
971.
Amaranth leaves and Grains : Health Benefits
Legumes
972.
Health benefits of Legumes
Oral
hygene
973.
Oral hygene – why people should
discard using mouth wash, why people should use neem sticks for oral hygene
Halitosis
– Bad Breath
974.
Halitosis or bad breath – Causes –
Treatment
Achyranthens
Aspera (Chaff Flower)
975.
Achyranthens Aspera (Chaff Flower):
Uttaraene for treating poison of scorpions, snakes bites and for oral health,
alternative to tooth brush and tooth paste… Uses, Benefits & Side Effects
Acid
Reflux
976.
Acid Reflux causes treatment
GERD
977.
GERD (Chronic Acid Reflux)
978.
Reducing Simple Carbs in Your Diet
Might Relieve Acid Reflux
979. Feel
Like Food Is Stuck in Your Throat? What to Do and How to Find Relief
Hiatal
Hernia
980.
Hiatal Hernia - Symptoms and Causes
Diagnosis and Tests Management and Treatment Outlook / Prognosis
Stomach
Ulcer
981.
Stomach Ulcer Causes – treatment
Stomach Acids
982.
Stomach Acids ; What is hypochlorhydria?
Heartburn
983.
Common Heartburn Triggers
Body
Odor
984.
Body Odor causes treatment
Smelly
Armpits
985.
Smelly Armpits cause treatment
Foot
Odour
986.
Foot Odour - Smelly feet how to get
rid off
Salivary
Glands
987.
Salivary Glands Function – Health
988.
Salivary Gland Infections
Saliva
989.
Saliva importance in Health
Excess
saliva – Drooling
990.
Excess saliva – drooling –
hypersalivation- sialorrhea or ptyalism
991.
Foods to avoid reduce Excess saliva
Dysphagia
(Difficulty Swallowing)
992.
Difficulty in swallowing – oral
dysphagia- Oropharyngeal dysphagia
Angular
Cheilitis
993.
Angular Cheilitis- cracks in the
corners of mouth
Thrush-
fungal infection in mouth – tongue
994.
Thrush- fungal infection in mouth –
tongue
Eczema
995.
Eczema Skin Condition Causes Treatment
Maltodextrin
996.
Maltodextrin
; effect on health
Trace Minerals
997.
Trace
Minerals Health
Boron
Boron Benefits that will Dramatically Improve Your Health
Molybdenum
Liver Health
998.
Liver
health foods to avoid
Nails and Health indications
999.
Nails
and Health indications ; What Your Nails
Say About Your Health
1000.
Nail
abnormalities
Radish – Health Benefits
1001.
Radish
– health benefits ; Radish (Mooli): Uses, Benefits, Side Effects and More!
Autonomic Nervous System
1002.
Autonomic
Nervous System functions
Carbohydrates in the Diet
1003.
Carbohydrates
in the Diet
Lower Back Pain
1004.
Causes
of lower Back Pain
Insulin-like
Growth Factor-1 (IGF-1)
1005.
Insulin-like
Growth Factor-1 (IGF-1)
1006.
IGF-1,
Protein, and Cancer—How They’re Connected
1007.
Role
of the Insulin-Like Growth Factor Family in Cancer Development and Progression
Trimethylamine N-oxide (TMAO)
1008.
Understanding
Trimethylamine N-oxide TMAO: The Link Between Gut Bacteria, Heart Health, and
Cholesterol Metabolism
Phosphorus and Your Diet
1009.
What
is phosphorus?
Heme Iron
1010.
Heme
iron from meat and risk of adenocarcinoma of the esophagus and stomach
Sulphur
1011.
Foods
High in Sulfur; Why You Need Sulfur Foods with Sulfur
Animal Protein - Heart Disease
1012.
A
plant-based diet and animal protein: questioning dietary fat and considering
animal protein as the main cause of heart disease
Uric Acid Stones
1013.
What
are uric acid stones?
Heterocyclic Amines (HCA’s) and
Polycyclic Aromatic Hydrocarbons (PHA’s)
1014.
Chemicals
in Meat Cooked at High Temperatures and Cancer Risk- Heterocyclic Amines
(HCA’s) and Polycyclic Aromatic Hydrocarbons (PHA’s)
Advanced Glycation End-products (AGEs)
1015.
Dietary
advanced glycation end products (dAGEs)
Cooking Method
Cooking Vessels
1016.
GOI
educate people on cooking methods and standardization of cooking vessels, for
household and commercial usage
1017.
GOI
ban on grilling, frying, deep frying of non vegetarian foods in commercial
foods, only water / gravy cooking with
standard methods allowed with pre booking with online pre payment for the
commercial foods
1018.
Standardisation
of cooking and cooking utensils and work environment for commercial cooking,
ensure safety and health of cooks, workers working in commercial food
preparation as the people who are
consuming are protected
1019.
GOI
regulate cooking vessels usage in commercial food preparations ban usage of
Teflon coated vessels for cooking, ban use of aluminium vessels for cooking,
ban on use of copper or bronze vessels for cooking / boiling used in food
preparations.
1020.
GOI
ban manufacture, sale and usage of aluminium vessels in India. GOI encourage
mud pot cooking or standard thick gauge
stainless steel vessels
Hyaluronic Acid
1021.
What
is hyaluronic acid? Dietary Sources, Benefits and More
Acidosis
1022.
Acidosis
Causes Prevention Treatment
Phytochemicals and Good Health
1023.
Phytochemicals’
Role in Good Health
Phytochemicals and Cancer Treatment
1024.
Phytochemicals
and cancer: What you should know
1025.
Phytochemicals
(Phytonutrients) as Part of Cancer Diet
1026.
Reducing
Your Cancer Risk Through Nutrition;
fruits and vegetables as part of your cancer diet
Soil Replenishing with Micro Nutrients
1027.
Role
of Govt in Agriculture to indue micro nutrients to soil, to start with leafy
vegetable, then all vegetables and fruits, then in all grains, staple diet
Agriculture wastes
1028.
Agriculture
waste used in health care and industry
Collateral Circulation- Heart blocks
1029.
Collateral
Circulation- Heart blocks – without By pass surgery
Fecal (Bowel) Incontinence
1030.
Fecal
(Bowel) Incontinence
Resveratrol
1031.
Resveratrol
and why is it good for you?
1032.
The
Wonderful Benefits of Japanese Knotweed (Itadori Tea)
Vasopressin
1033.
Vasopressin
hormone (anti diuretic) functions
Cancer -Gut Microbiome
1034.
Gut
microbiome and cancer treatment-better recovery
Arthritis
1035.
Arthritis
cause treatment
Arthritis and Osteoporosis
1036.
Arthritis
and Osteoporosis
Osteoarthritis
1037.
Osteoarthritis
(OA) causes prevention treatment
Osteoporosis
1038.
Osteoporosis
causes prevention - treatment
1039.
Good
foods for joint cartilage
1040.
Hidden
cause of arthritis is iron overload.
1041.
Importance
of vitamin E for muscle function—especially when you exercise.
1042. Pain
in your joints or Nerve
Gut Microbiome and Arthritis
1043.
Connections
Between the Gut Microbiome and Arthritis
1044.
Foods
for a Healthier Gut and Less Arthritis Pain
1045.
Improving
the Gut Microbiome and Arthritis Symptoms with Diet
Gut Microbiome Respiratory Health
1046.
The
Gut Microbiota and Respiratory Diseases: New Evidence
Tuberculosis
1047.
Tuberculosis,
causes, trement naturally with foods and plant based decoctions is better than
antibiotic usage
1048.
Antituberculosis
Therapy and Gut Microbiota: Review of Potential Host Microbiota
Directed-Therapies
1049.
Ayurvedic
Herbs To Treat Tuberculosis
Leaky Gut
1050.
The
Science Behind Leaky Gut, the Gut Microbiome, and Arthritis
Inflammation
1051. Inflammation
cause prevention treatment
Carbohydrates
1052. Digestion,
absorption and transport of carbohydrates
Healthy
Cooking
1053. Healthy
cooking tips
1054. The
benefits of cooking at home
C-
Section (Cesarean ) Birth
1055. C-section;
Abdominal delivery; Abdominal birth; Cesarean birth; Pregnancy – caesarean
Delivery
Mode on the Gut Microbiota and Health
1056. The
Effects of Delivery Mode on the Gut Microbiota and Health; Perspective on c-section births and the gut
microbiome
Infant
exposure to sunlight
1057. When
Can I First Expose My Newborn To Sunlight?
1058. Reasons
You And Your Baby Need The Early Morning Sun
Timing
and Intensity of Light Correlate with Body Weight in Adults
1059. Timing
and Intensity of Light Correlate with Body Weight in Adults- Why people should
see morning sun every day and why people should
sleep 8 to 10 hours in dark in the night at least by 10 pm
1060. Watching
sunrise and sun set health benefits
Food
Allergies
1061. Food
Allergy causes prevention and treatment
Gustatory
rhinitis : Runny nose while eating
Sneeze
after eating
1062. Gustatory
Rhinitis : Runny Nose while eating causes prevention treatment
1063. Allergic
Rhinitis and Effective Homeopathic Treatment
Short-Chain Fatty Acids
1064. Health
Benefits and Side Effects of Short-Chain Fatty Acids
1065. Metabolic
routes to produce SCFA and SCFA-producing bacteria
Epsom
salt Magnesium Sulphate
1066. Epsom
salt Magnesium Sulphate uses
Psoriasis
1067. Psoriasis causes
care and treatment
N-acetyl
glucosamine
1068. N-ACETYL
GLUCOSAMINE
1069. Natural
way of curing Psoriasis
1070. Medicinal
Plants to Calm and Treat Psoriasis Disease
1071. Structure
and functions of the Skin – Psoriasis Plant Based Treatment
Glycosaminoglycans
(GAGs)
1072. Glycosaminoglycans
(GAGs) are the body’s natural moisturisers.
White
Patches On Skin
Vitiligo
1073. White
Patches On Skin: Causes, Symptoms And Home Remedies
Belly
Button
1074. Belly
Button Benefits Of Applying Oil Near
Oil
Massage of Body
1075. Oil
massage of body health benefits
Body
temperature
Thermoregulation
1076. Body
temperature: thermoregulation, and how
does it work?
1077. What
should you know about hyperthermia – High Body Temperature
1078. Everything
you need to know about hypothermia – Low Body Temperature
1079. How
to Increase Your Body Temperature in cold weather
1080. Breathing
Techniques for health thermoregulation
Hypothalamus
1081. Hypothalamus
Functions
Indian
hog plum
1082. Indian
hog plum - Haritaki: Amazing Ways The
Miraculous Herb Benefits
Asafoetida
– Hing
1083. Asafoetida
– Hing uses Benefits
Veldt
Grape
1084. Veldt
Grape - Cissus quadrangularis, for quick setting of fracture bones ,
osteoporosis
Bathing
Health Benefits
1085. Regular
bath Health benefits
1086. Cold
shower benefits
1087. Benefits
of a Cold Shower vs. a Hot Shower
Surya
Namaskara
1088. Surya
Namaskara Health Benefits
Home
herbal remedies & Primary health care
1089. Home
herbal remedies & Primary health care
Tomato Ketchup
1090. Why
tomato ketchup is bad for health
Laundry
Detergents – Health Issues
1091. Why
people should discard laundry detergents, and use soap nuts for laundry., at least for baby, clothes, elderly clothes
and for indoor house wear
Bedbugs
1092. Bed
Bugs How to Get Rid
Anxiety
Disorders
1093. Anxiety
Disorders How to Treat
1094. Nutrition
as Metabolic Treatment for Anxiety; importance of fixing gut issues
Obsessive-Compulsive
Disorder (OCD)
1095. Obsessive-Compulsive
Disorder (OCD) symptoms treatment
Obsessive-Compulsive
Personality Disorder (OCPD)
1096. Obsessive-Compulsive
Personality Disorder (OCPD)
Vitamin
B6 For Depression and Anxiety
1097. Vitamin
B6: A new approach to lowering anxiety, and depression?
Philophobia
1098. Philophobia
(Fear of Falling in Love)
Dreams
and Health
1099. What
Your Dreams Reveal About Your Health
Neem
1100. Neem:
A Tree For Solving Global Problems.
Body
Signs Health Issues
1101. Body
signs and health issues ; Signs and Symptoms You Should Never Ignore
C-reactive
protein (CRP)
1102. What
is C-reactive protein (CRP)
Heart
arrhythmia
1103. Heart
arrhythmia
1104. Low
Vitamin D - Irregular Heartbeat
Atrial
Fibrillation- AFib
1105. What
Is Atrial Fibrillation?
1106. Mineral
Deficiencies A-Fib
Micro
Nutrient Testing
1107. What
is Micronutrient Testing?
Serum
vs Intracellular Nutritional Testing
1108. Serum
vs Intracellular Nutritional Testing: The Difference Matters
Visceral
fat
1109. What
Is Visceral Fat? Cause, health issues, how to get rid of with foods and life
style changes
Double
Chin
1110. What
causes Double Chin
Dark
circles
1111. What
causes dark under eye circles?
1112. Dark
eye circles are a symptom of what disease, cortisol resistance and insulin
resistance
Chronic
Stress
Cortisol Resistance
1113. Chronic
stress, glucocorticoid receptor resistance (Cortisol Resistance like Insulin
resistance) inflammation, and disease risk
Cortisol
1114. Cortisol
Hormonal
Imbalance – Body Shape- Body Weight
1115. Body
shape may tell about your hormonal imbalances and barriers to weight loss.
Sinus
1116. Sinus
Infection (Sinusitis)
Skin
Tags, Moles, & Warts
1117. Skin
Tags, Moles, & Warts how to get rid off naturally
1118. Vaginal
skin tags
1119. Controlling
skin tags through foods which are low in glycaemic index and low carbohydrate
high fibre foods and vegetable oils/ refined oils.
1120. Warning
signs of diabetes
Omega-3:
What are Deficiency Symptoms
1121. Omega-3:
What are Deficiency Symptoms and How Can You Get Enough of It
Insulin
– Insulin test
1122. Insulin
– Insulin test Significance of Insulin
in the Blood
Air
Conditioning and Health
1123. Staying
Too Much in Air Conditioning can Affect your Health
Mucus formation – Cool Dry Air
1124.
Air conditioning and mucus formation ;
Mucus formation in Cool Dry Air
Alkaloids
1125. Alkaloids
- Their Importance in Nature and for Human Life
Poppy
Seeds
1126. Poppy
Seeds: Incredible Benefits Of Khus Khus For Overall Health
Sciatica
pain
1127. Sciatica
pain
Ensure
Milk Powder
1128. The
Hidden Dangers of ENSURE POWDER (milk based protein drink containing
maltodextrin and 18 gm of sugar per serving)
Is It Bad to Drink Ensure Everyday?
Toilet
Seat Health Indian Style Toilet
1129. Indian
Style Seat: Squat Toilet Benefits
1130. Dangers
of Straining to Poop and How to Avoid
1131. Benefits
of Malasana (Garland Pose)
1132. Benefits
of Mandukasana (Frog Pose)
Colour
and Shape of Stools Health
1133. Stool
Color Meanings You Should Know
Benefits
of Sitting on the Floor while Eating
1134. Benefits
of Sitting on the Floor while Eating
Cancers
1135. Cancers detection, causes, prevention, herbs,
nutrients
Symptoms
of Cancer
1136. Difference
Between Benign & Malignant Tumours
Root
cause of Cancers
1137. Life
Style and Cancers Root Causes of Cancers
Sanitary
pads can cause Cancer
1138. Sanitary
pads can cause Cancer – Reasons and prevention
Nutrition
and Cancer
1139. Role
of Nutrition in cancer
Liquid
Biopsy
1140. Liquid
biopsies test used to find cancer cells and cancer DNA in the blood
Side
effects of Chemotherapy
1141. Side
Effects of Chemotherapy
Radiation
Therapy Cancer
1142. Side
Effects of Radiation Therapy
Electrolytes
1143. Electrolytes
in Blood
EEG
1144. What
is an EEG?
1145. Brain
Waves- EEG and Mental Health
1146. Meditation
and Brain Waves stabilisation
ECG
Electrocardiogram
1147. ECG
Electrocardiogram Heart and Vascular Cardiovascular Angiogram Arrhythmias
Dental
Health-Brain Health
1148. Dental
health and brain health- reducing Alzheimer’s, dementia ; How dentures can
reduce your risk of dementia
1149. Poor
Oral Health May Lead to a Decline in Brain Health
Melatonin
and Sleep
1150. Melatonin
is a hormone that regulates the sleep-wake cycle.
Exposure
to Heat Nutrition
1151. Degradation
of vitamins, probiotics and other active ingredients caused by exposure to
heat, water and sunlight
Sciatica
carpal tunnel syndrome
1152. Sciatica
nutritional deficiencies related to sciatica and carpal tunnel syndrome
Histamine
1153. Histamine
– Immune System
1154. Natural
Ways to Clear Histamine From the Body
Allergens
and Pollen
1155. Allergens
and Pollen
Bladder
and Bowel Incontinence
1156. Bladder
and Bowel Incontinence
Fibromyalgia
1157. Fibromyalgia
cause Treatment
Intermittent
fasting
1158. Pitfalls
of intermittent fasting for patients diagnosed with fibromyalgia or other
chronic pain conditions
Fasting
Health Benefits
1159. With
fasting, enzyme turns off body’s production of fats, cholesterol
Toxic
shock syndrome (TSS)
1160. Toxic
shock syndrome (TSS) – Due to use of tampons
Ear
buds – Health issues
1161. Ear
buds – Health issues
1162. Self-care
home remedies to pull out that excessive ear wax from ears
Four
bodily functions you should let out
1163. Four
bodily functions you should let out
Medicines
with Animal Byproducts
1164. Common
Medications Made With Animal Byproducts
1165. Animal
ingredients in supplements -
Commercial
Cooking Safety Gears
1166. Commercial
Cooking Safety gears
Cholesterol
1167. Dietary
cholesterol does not break your heart but kills your liver
1168. How
Do Different Milks Affect Your Cholesterol Levels?
PH
Balance of body through foods
1169. PH
Balance of body through foods
Eggs
Store Health Issues
1170. The
effect of different storage period on some egg quality characteristics and
ovalbumin levels in goose eggs
Preservatives
1171. Preservatives
; What Are Preservatives and Should Be Avoiding Them?
Nilavembu leaf
(Andrographis )
1172. Nilavembu leaf
(Andrographis ) for various infections -malaria - dengue- chikungunya –
liver detox
Buddhism,
medicine & health
1173. Buddhism,
medicine & health
Health
benefits of chrysanthemum tea
1174. Health
benefits of chrysanthemum tea
Artificial
Jewellery Toxic Substances
1175. Does
Your Jewellery Have Toxic Substances in It?
Sleeping
Bed and Health Issues
1176. Sleeping
Bed and Health Issues ; Health Side Effects of Sleeping on a Bad Mattress
1177. Which
type of mattress is good for health, Choosing right bed and mattress
1178. Is
sleeping on the floor bad for you?
Physio
therapy Health benefits
1179. How
is Physiotherapy beneficial for health.
Steaming
1180. What
Is Facial Steaming- Health
Rotten
Vegetables and Fruits
1181. Health
issues of eating rotten vegetables and fruits
1182. Ethylene,
the gas that rots your fruits and vegetables
Food
poisoning
1183. Food
poisoning
1184. Botulinum
- Food born bacterial infection
Burnt
Food
1185. Is
It Safe to Eat Burnt Food?
Refined
oils health issues
1186. Refined
oils health issues
Wood
pressed oils – Cold pressed oils
1187. Wood
pressed oils – Cold pressed oils
Open Drains Health effects
1188. Harmful
Effects and Solutions of Open Drains That are Eye-opening open drain in India
Toxic
Plants
1189. Toxic
Plants You Should NEVER Have in Your House or Yard
Packaged
fruit juices health issues
1190. Why
Packaged Fruit Juice Is Harmful For health and Advantages of eat fresh fruits
Cauda
Equina Syndrome
1191. Cauda
equina syndrome Edima- Bladder - Urine
issues
“ABDOMINAL
PAIN” Warning Sign Of Diseases!
1192. “ABDOMINAL
PAIN” might be the warning sign of these 9 diseases!
Health Habits by Default settings
1193.
GOI
ensure every person Sleep 8 to 10 hours
1194.
GOI
must make default settings in system to ensure all people especially students,
employees sleep 8 hours per day in the night, and stay in sun for at least 20
minutes per day, walk minimum 10,000 steps daily (1.5 kilometres) and maintain their average blood sugar in
limit in three months average by linking these to eligibility to write final
examinations, for students and for continuation
in employment and for promotions
for employees and for getting standard insurance premium for all
people.
1195.
GOI
regulate sale of vitamin Supplements, especially ADEK vitamins, only under
prescription by doctor under certain medical conditions.
1196.
GOI
must ban use of sun screens, make up in educational institutions (students and
staff) and office (Govt, Private, organised and un organised, self-employment)
and business establishments (employers and employees). As sunscreens and make
up block vitamin D absorption and the chemicals in make-up causing health
disorders to the user and make up is causing psychological stress in other
people who do not use make up.
1197.
GOI
must standardise manufacture, sale of sun screens, make up powders, lotions,
creams to contain usage of harmful chemicals in manufacture, all sales through
standard App, online payment; mandatory for manufacture to detail every
compound / chemical used and its effect on health.
1198.
GOI
ban students from indulgencing in smoking, consumption of alcohol, pre
matrimonial sex, debar from education.
1199.
GOI
ban employees from pre matrimonial sex, and adultery though monthly affidavit
1200.
GOI
ban manufacture import, sale and usage of tobacco, beedies, cigarettes and pann
masala, gutka etc in India
1201.
GOI
ban sale of alcohol in open to public, mandatory sale of alcohol only in
exclusive alcohol bars, entry with pre boking, limited serving, mandatory to
get dropped in taxi, ban on use of personal vehicles, ban on serving alcohol to
students, under aged (below 21 years), and patients with certain health
disorders
1202.
GOI
ban use of perfumes, body deodorants in educational institutions (students and
staff) and offices (govt, private, NGO, organised, unorganised,
self-employment) and business (employers and employee); GOI must standardise
manufacture, import, sale and usage of deodorants, with sale through App and
online payment, mandatory for manufacture to detail every compound / chemical
used and its effect on health.
Insurance
Premium Hygene
1203. GOI
must link insurance premium with cleanliness and Hygene at homes and at RWA and
Colonies in three tire system
1204. GOI
must ensure pollution certification and mandatory periodic maintenance of
personal or organisational vehicles with insurance
Low Carbohydrate High Fibre
Staple Food – Palm Sugars- Leaf Decoctions for Health
1205.
How Food and Leaf decoctions help in achieving good health, preventive
treatment and cure for all Diseases
1206.
The five Siri dhaanya– Their Significance and Benefits; Amazing power
to regulate release of glucose into the blood
Health Problems - Remedy
Protocols with Siri dhaanya - Kashaaya - Oils - Juices
1207.
Various Diseases – Treatment- Cure through Millets and Leaf Decoctions
Cancers - Remedy Protocols
through Millets and Leaf Decoctions
1208.
Cancers cure with food and leaf decoctions without chemotherapy or
radiation; Cancers cure with alkaline water
Food and leaf decoctions
based health care should be the first line of treatment.
1209. GOI educate people on the
importance of foods in health care and food-based treatments in all local
languages and dialects
1210. All insurance companies must
educate people on the importance of foods in health care. Insurance companies
must pay incentives for people adopting food as preventive health care through
reduced insurance premiums and rewards for people who are cured through
food-based treatment.
Introduction
India's
largest population, the number of people getting health disorders, is rising
rapidly daily due to unhealthy food habits and lifestyles. The entire body depends on what we eat.
Still, they rely on chemical pharmacy products instead of eating food to get
immunity, prevent health issues, and cure existing health issues.
It
is an open secret that whatever the nature given it taken in the same manner,
there won't be health issues still people are addicted to commercially
processed foods and getting health issues.
The
majority of the health issues are due to the use of processed raw foods and the
use of chemical fertilizers, pesticides, insecticides, and herbicides; when
natural farming, cow-based farming will provide more yield and the best healthy
food, but due to a lack of awareness about health benefits of natural
agriculture for farmers, farm labor and people who consume, and health risks of
using chemicals in cultivation, storage farmers depend upon due to excessive
marketing of fertilizer, pesticides, seeds, manufacturers (all due to failure
of successive, Govts at center and state levels).
Also,
people are deprived of the benefits of healthy foods like millet and palm
jaggery, which are natural foods nature has provided for people's health and
are best for nature, as they do not require water for cultivation, they grow on
rainwater, people are addicted to rice (polished rice with no fiber and low
nutritional value) wheat (having gluten affect the absorption of nutrients),
and cane sugars which spike blood glucose due to empty carbohydrates), all
this, when the health of the person depends upon whole foods which include
fiber, and daily required fiber, can be met only through staple food and not
with vegetables and fruits, and the answer lies in Millets and Palm Sugars.
Also,
the climate change effects are going to deprive people of essential food and
water in less than a couple of decades if not addressed immediately with a
change in staple diet from rice and wheat to millets and from cane sugars to
palm sugars, as millions of people in cities and towns are already facing
severe water crises. This water crisis will affect farming soon, as they must
plan to shift from rice, wheat, and cane sugar, which are harmful to health and
water-guzzling crops. In contrast, millet and palm sugar can be raised with a
base minimum of water (1/10 of rice) and palm sugar with 1/100 of cane sugar.
Also,
millions of people lack awareness regarding food as a preventive and nutrition
cure for all health issues, and they depend on chemical supplements (vitamins)
for prevention and chemical drugs for treatment. They are getting temporary
relief but are not fixing the root cause of the issues, and also, the chemical
supplements and medicines are bringing side effects, some immediate, some in
the long run.
This
is all due to a lack of awareness about how to prevent health disorders and
cure health disorders from simple locally available foods and leaf decoctions
(affordable by all income groups) and simple lifestyle changes.
Since
no system in place to educate people on the importance of lifestyle practices,
like drinking water on an empty stomach to accelerate bowel movement, drinking
water 30 minutes before food intake, and not taking water while eating after
eating solid / semi-solid food till two hours (with exception to little water
in case need to take medicines after mal) and take a small quantity of hot
water post-dinner, etc all this water drinking water habits will help the body maintain the
hydration as well as better stomach acids (not get diluted, stomach acids
maintain correct PH) aids in better digestion, better absorption of nutrients, un necessary drinking excess
water, un timing diking water will lead to not only digestive issues but also
deplete water-soluble vitamins and minerals
Also,
no system to educate people to take walks daily few hundred to a few thousand
steps (at least two kilometers) will help the body maintain the entire system
active and help burn some amount of excess calories, waking for at least 5 to
10 minutes post-meal, especially after dinner will help in better digestion,
also doing do yoga, and breathing exercises, mudras, or some acupressure etc
and take a cold water bath (room temperate water), all these will improve body
function, improve immunity to a great extent.
Also,
no system to educate people on how to increase their dopamine naturally with physical
activity, staying in sunlight/ more open places, especially in greenery, eating
dopamine-rich foods, especially sprouts and micro greens, doing meditation,
keeping anger and jealousy (all negative
thoughts) away from their thoughts, no system to make aware people about the
need for maintaining dopamine in required quantities that can ensure health and
contain occurring of many diseases like insomnia, constipation, urinary
infections, nervous disorders and many health ailments.
Also,
there is no system to make people stay in sunlight for a few minutes to get
their required dosage of Vitamin D, which is essential for metabolism
(unfortunate when India is leading in promoting solar power, but Govts failed
to encourage people to use natural sunlight for health, and year after year
increased sales of D vitamin tablets/ drops is an indication).
No
system is in place to make people eat at the right time. As a result, people
are eating at irregular times and at odd times. People who are supposed to
finish dinner by 6 pm evening to a maximum of 8 pm evening (to ensure at least 3 to 4 hours for digestion, so six or pm
eating dinner will help in going to sleep at 9 pm or 10 pm so that at least 8
hours sleep will happen, and it provides liver to do the cleansing job
perfectly after food gets digested and at rest of the body which requires less
energy in the sleep mode of the body, and this is missing in the majority of
people due to irregular eating and late eating ) are taking at 10 pm, 11 pm, 12
am, one am-midnight 2 am md night 3 am mind night 4 am early morning at home or
hotels and restaurants in the name of midnight buffets, midnight biriyani etc
and opening of 24/7 bar and restaurants and people are getting various health
issues due to lack of systematic eating of foods. As a result, people are getting health
issues.
There
is no system to ensure sleep at the right time and rest for at least 8 hours at
night, and no system for people to go to bed and wake up early. As a result,
people are deprived of quality sleep and suffer from various health issues due
to lack of quality sleep, as it affects nervous system function.
There
is no system in place to make profession-wise advice on health care and default
systems to take foods and styles to promote health naturally.
There
is no system in place to educate people to eat nutritious food within their
limited budget for various sections of people within the region, specifically
locally available food materials that are primarily low in cost and affordable
by all sections of people in a cost-effective manner. All this, apart from
excess dependence on commercial processed foods and lack of stringent quality
controls for edible oils and other processed raw foods. Drink plenty of water
and urinate as and when it comes and try to do motion daily following simple
techniques of natural / food-based protocols which do not require any money but
simple attention and concentration to keep themselves in good health, failure
of the Govt to ban the white floor i.e., Maida, and corn flour, which are the root cause of many health
ailments,
Also,
there is no system in place to regulate the cultivation, polishing, and use of
rice, which has led to India becoming the diabetic capital of the world, causing BP and heart issues due to the
formation of plaque in arteries due to high carbohydrates in rice stored as fat
in the body, failure of Govt to regulate
the use of edible oils, quality control of edible oils, refined edible oils are
the root cause of development if free radicals in millions of people resulting
in prone to cancers of various types, these are some of the fundamental
failures of people, as well as successive Govts to regulate/ contain the health
effecting foods / edible products in India. Because of the failure of Govts, the
number of people getting health disorders is on the rise year after year. Still
all successive Governments to date are doing/promoting private health care
through the use of Govt funds for health care for the poor hospitals too, which
is nothing but enriching private hospitals.
Failure
of govt’s to create default settings in food system to contain scope for health
disorders like ban on continuous boiling,
re-boiling of tea/ coffee again and again by tea / coffee commercial
sale restaurants/ points, making it mandatory tea/ coffee is served only in single
pack of lose tea ( ideal to discard using
required to provide sugar separately only one 10 gm sachet per cup of 70
ml and limit the tea/ coffee intake to a
maximum of one cups of 70 ml or total not more than 200 ml per day whether milk
tea/ green tea, and ban on lose mixing/ pre mixing of sugar, in addition ban on
sale of tea/ coffee before 9 am and
after 5 pm in the evening educating
people not to take tea/ coffee on empty stomach or when they feel hungry, will
contain maximum health disorders, as taking tea / coffee on empty stomach /
when hungry will aggravate stomach acids, and taking more tea / repeated
boiling will increases caffeine content
in it added to it taking tea/ coffee after 5 pm daily will disturb the sleep pattern
and number hours of sleep, and this
break the addiction to caffeine in tea / coffee, drinking on empty stomach
after getting up from bed, and drinking several times from morning after getting up from bed to
till going to bed
There
is no system in place to restrict the sugar content in sweet/ bakery products,
no system to educate people on maximum consumption of processed sugar per day
to make people use sugar judiciously every day, and what are the effects on
health due to excess sugar consumption.
Failure
of all successive governments to regulate the quantity of use of salt in
commercial foods and also by people limiting maximum consumption per day to 2.4
gm per day per adult, and no system in place maximum salt content in fast
foods, packed foods, pickles per serving or per piece, as a result eating
excess salt along with daily food intake.
Failure
of all successive governments to regulate fat content in commercial foods,
failure to ban deep fry foods in commercial foods like restaurants/ street
food, where the oils are overheated and reused and re-heat several times, which
is the root cause of free radicals in the people who consume such foods,
Also,
there is the failure of successive governments to ensure that restaurants/ all
commercial foods use quality ingredients and do not use stale/ rotten/ spiled /
adulterated ingredients; there is no system in place to ensure hygienic kitchens
and hygienic eating places in commercial food centers and proper system to
waste disposal leading to health issues.
Failure
of Govts to educate people to take a total 3 to 4 liters of water daily in
regular intervals, systematically, starting
soon after getting from bed in the morning one to two liters to ensure daily
free motion/passage of stools and relief from constipation and educate people
not to drink water along with eating food or immediately after eating food and
take water 30 minutes before taking food and not take water after dinner till
morning, educating people to take water in sitting position with slow sips,
that will aid in better digestion and reduction of bloating/ gas formation.
It
likewise educates people to adopt many simple techniques in daily life. With
these kinds of simple practices/ many simple lifestyle habits, there is at
least a 70% reduction in health disorders in people.
Also, due to the lack of a system ensuring people
sleep for 8 to 10 hours daily in the dark in the night, leading to various
health issues, all the health issues can be prevented with simple foods and
simple lifestyle changes.
Also
lack of system to educate people on issues
of eating unhealth foods and eating
excess carbohydrates, eating high carbohydrate low fibre foods like
rice, wheat all foods made of refined wheat flour, corn flour etc and eating
cane sugar increase fast release of
glucose in short time where people require steady glucose, as a result excess
glucose getting converted to fat, And excess carbohydras needs excess thiamine
to metabolise carbohydrates to energy, so excess consumption of carbohydrates
leads to depletion of thiamine (vitamin B1) which plays a vital role in many
ways, in regulating Stomach Acids, in the function of brain nervous
system, so faster
depletion of thiamine leads Insufficient thiamine that leads to less
stomach acids, which means in digestion, bloating (also due to lack of fibre in
staple foods, fibre intake is less) etc which means less absorption of
vitamins, nutrients, also leads to
constipation, also leads to
depression, anger etc and the effects are many and cascading and compounding.
In
the stomach, thiamine deficiency inhibits the release of hydrochloric acid from
gastric cells and leads to hypochlorhydria (low stomach acid). The gastric
motility and emptying rate also grind to a halt, producing delayed emptying,
upper GI bloating, GERD/reflux, and nausea. This also reduces one’s ability to
digest proteins. Due to its low pH, gastric acid is a potent antimicrobial
agent against acid-sensitive microorganisms. Hypochlorhydria is considered a
key risk factor for the development of bacterial overgrowth.
Cane
sugar, which is full of empty carbohydrates and fast glucose release to the
blood and contains several chemicals in it due to processing with chemicals to
make sugar crystals from the cane juice and replacing cane sugar with palm
sugars, which is made of sap palm trees by simply just boiling and getting
reduced and cool/ condensed to get pl jaggery which is fructose and glucose and
contain many phytonutrients including vitamin B1 and Vitamin B2 and iron and
help in preventing and curing many health issues.
Due
to a lack of education and a system to ensure people take the right foods to
prevent and cure health issues, people are suffering. Most health issues are
due to vitamin, nutrient, and mineral depletion or imbalance from unhealthy
eating.
Most
doctors do not address vitamin nutrient deficiency and prescribe some
allopathic medicine to fix the issue temporarily, which may cause some side
effects. Most people with mediocre knowledge about vitamins buy synthetic
vitamins or supplements to replenish their vitamins with elf medication, which
causes an overdose of some vitamins or depletion of some nutrients.
So
there should be a system to educate people on synthetic drugs' function, how
they cause side effects, how they will deplete other vitamins and nutrients,
and why people should take supplements only in acute depletion of specific
vitamins and nutrients for a limited period on the recommendation of a
qualified doctor for quick replenish of vitamins and nutrients all healthy
people and people with vitamins within lower border can get vitamins from foods
as absorption of vitamins from foods is good and without any side effects n
like vitamins made of synthetic chemicals whose absorption is less and beings
in with other chemical side effects in liver, kidney and body.
So
GOI must educate people about the importance of getting vitamins, minerals, and
nutrients naturally through foods and how to treat health disorders through
vitamins; through foods, people take synthetic vitamins irrationally through
self-medication, leading to further health issues.
The
solution to prevent many health issues is eating low carbohydrate-to-fiber
ratio foods (Low C/F, more ideal foods in single digit C/F, which means less
carbohydrates and more fiber in the foods, and only staple foods can be eaten
daily in large quantities).
Millets
are the only solution to ALL health issues, as
fibre in millets help maintain perfect gut p so replacing rice wheat and refined
wheat flour with millets will help prevent and cure All health issues, as all
health issues are from excess carbohydrates and low fibre intake (fibre can
regulate fats)
This
document discusses how health is affected due to various food habits and how to
treat multiple health issues with foods. Instead of using chemical pharmacy
drugs, existing users can reduce drug usage and discard usage of drugs in few
months’ time and completely free from any health ailment with simple foods and
stay healthy.
Conclusion
In the process of ensuring
better health and reducing health ailments/ disorders in the entire population
of the country to the maximum extent, GOI educates and makes people understand the
importance of foods in health care, foods as preventive health care, and foods
in the treatment of diseases including chronic diseases like cancers,
autoimmune health disorders, diabetics, BP, heart issues etc. and can avoid
painful treatments like surgeries, chemotherapy, radiation, etc.
It is because any create,
whether human beings or animals, need food for the body to convert into energy.
This energy should be constant throughout the day and night, and the body
adjusts according to the needs.
Science says carbohydrates
provide energy for human beings. The issue is certain foods release energy
quickly, certain foods release energy slowly, and since most of the energy is
from staple foods (as they are eaten in large quantities to fill the stomach to
provide required carbohydrates) the staple foods should release energy
steadily, for this the staple food should be whole grain which should contain
high fiber and carbohydrate to fiber ration should be low i.e. more fiber and
less carbohydrate in every single brain, and most ideal is grains with complex
carbohydrates, which has every alternative layer in grain in fiber i.e. one
layer carbohydrate other layer fiber and again carbohydrate till the outer
layer is fiber. What will happen with this is when these grains are consumed,
the energy is released steadily.
Millets are top in this
category, and few millets are complex carbohydrates with a low carbohydrate to
fibre ratio, which means low carbohydrate and high fiber; these millets are
useful for disease management and cure/treatment of diseases. In contrast,
other milers are much better having a low carbohydrate to fiber ration are
neutral millets, which are useful for preventive nature but not on their own, followed
by unpolished rice like Navara rice, brown rice, and whole wheat, but most
unfortunately, last several decades people are eating polished rice and refined
wheat flour and forget to eat Millets, or Navara Rice/ brown rice/ whole wheat.
And there are issues with rice and wheat; rice has a high carbohydrate-to-fiber
ratio (all polished rice, and a little less for Navra rice and brown rice, but
Navara rice and brown rice are much better than polished rice as Navara rice
and brown rice have more phytonutrients like thiamine and selenium etc. which
are essential for the body, whereas these essential phytonutrients are very
less in polished rice as polishing will remove maximum nutrients, and make the
rice only full of empty carbohydrates.
The issue with wheat,
including whole wheat, is it contains gluten, a sticky gum-like substance that
will from lining the intestines when food starts digestion. This gluten layer
formed in the small intestine walls will block the absorption of nutrients from
eating various foods. Moreover, even whole wheat or whole wheat flour is used
for making breads, chapattis, and rotis. Wheat is moderately high in
carbohydrate to fiber-ratio. So, consuming polished rice and wheat causes the faster
release of glucose to the blood as carbohydrates release glucose on the breakdown
to provide energy to the body. But the body requires energy at a slow rate, so
excess energy is released like a floodgate opening after eating polished rice
and wheat flour or refined wheat flour i.e. all all-purpose flour will be
stored in the body as fat, starting with excess fat stored in the stomach. All
over the body, and in this process, it gets stuck to blood vessels as plaque. This
causes BP and heart issues, and excess fat stored in the liver causes fatty
liver, which slows down the liver processing work. As a result, more impurities
like pesticides and chemical residues reduce the production of antibodies to
fight infections. They are stored in the body, which causes several health
issues.
Another issue is that the
body makes vitamins from eating foods, and certain foods contain vitamins made
in plants by consuming minerals from the earth. These vitamins are essential
for body function. And most important vitamins are thiamine and mineral is
Zinc, but unfortunately the more the carbohydrates (excess carbohydrates)
people eat, the more the depletion of vitamin BI i.e thiamine and more
depletion of mineral Zinc, they effect the function of body by reducing the
activity of body, thiamine deficiency on account of depletion of thiamine due
to excess consumption of carbohydrates effect the function of one vagus nerve
and this vagus nerve has a primary role in the generation of HCL acid (stomach
acid) and with weak function of vagus nerve due to low thymine level due to
consuming high carbohydrate foods causes
low quality HCL / stomach acids, and the
HCL or stomach acids weak Ph level, the digestion become slow as a result
blotting gas formation, and constipation arises, and with weak stomach acids
whatever food one eats the vitamins and
nutrients absorption is low as digestion is low, as a result people are prone
to several diseases, as their immunity is low and also body function is low..
and also the thiamine has role in over 300 body functions including insulin
production, from pancreas and once low
quality insulin is produced due to low thiamine levels, the cells do not open to store glucose, as a
result excess glucose is present in the blood and this excess glucose is
converted to plaque in the blood vessels causing BP, hear issues; also low thiamine result in
brain issues, as nerves system get effected,
as a result people get irritated and get short temper and also
depression, and as a result of excess anger dopamine levels drop and as
dopamine levels drop it result in depression
and slowdown of the body activity, with short temper more anger due to
depleted thiamine result in excess release of cortisol, which depletes zinc,
and low zinc causes various health issues, low zinc result in low quality
insulin, as a result insulin resistance, and excess fat deposited in body due
to excess carbohydrates causes rise of visceral fat (fat in the mod section of
the body/ stomach) which will compress other body internal organs, excess fat
causes weight gain, with weight gain several health issues occur.
Visceral fat is an
indication of insulin resistance and insulin resistance occurs several health
issues like PCOD and ovaries issues in women and ertictile dysfunction in male
And visceral fat is an indication that the person must be suffering with insulin
resistance or diabetics or with blood pressure or heart issues or with PCOD or
ovaries issues in women and low in zinc by and large with low in zinc body
system slow down, as zinc aids in function of pancreas and pancreas release bile acids or stomach acids and with low
quality stomach acids indigestion, low absorption of nutrients and constipation
occurs, also Zinc is required for heling
process to fight the infection, when body gets wounds etc, also due to less zinc
body function gets effected and zinc is vital for reproductive organs and with
low zinc ertictile defunction occurs in male, and also as the age progress with
low zinc prostate issues develop, and with prostate issue UTI develops and also
prostate issue causes rise in BP and kidney issues.
So like this, several health
issues occur with not eating the right carbohydrates, So people must eat the correct
type of carbohydrates which are complex carbohydrates with layered fibers, over
lapping carbohydrates one after the other in each grain, enabling slow
breakdown in the stomach after consuming such cooked food, enables steady
glucose to the blood and sustained energy release.
So changing staple food from
polished rice / any rice and whole wheat and refined wheat flour to whole millet
will reduce the majority of the health issues and also cure the majority of the
health issues, including cancers and autoimmune disorders, as most forms of
cancers are on the rise due to excesses carbohydrates as cancer-causing cells
thrive on excess carbohydrates.
Likewise eating excess sugars causes empty
carbohydrase to the body cane sugar or cane jaggery is considered full of empty
carbohydrates, and cane sugar additionally contains chemical traces which are
used in the process of making cane sugar,
So eating sugars or processed food (like biscuits, beads, cakes, ice
creams etc ) mainly made of refined four and sugars causes spikes in sugar
levels and will leads to development of bad cholesterol LDL due to excess fats
as a result of excess glucose due to eating excess sugars like cane sugar and
processed refined flour made foods.
So stop eating cane sugar
and processed foods (occasionally once a month for any festival eating
moderately is considered alright, but if eaten, then they should do more
exercises to spend/regulate the excess sugars the body receives or do water
fasting for at least next 24 hours will help in burning the excess sugars
consumed.
Likewise, people take
coffee, tea, cola, chocolates that contain caffeine, and cakes made of
chocolates contain caffeine, which causes thiamine – vitamin B1 depletion and malabsorption
of iron from foods. So, people should stop taking coffee, tea, and chocolates regularly.
However, healthy people can occasionally take coffee, tea, and chocolates once
or twice a month, which causes no big harm.
Also another issue with
caffeine is that it activates the nervous system. As a result, people get alert
in the mind as it stimulates mind function when taking coffee/tea, and this
stays for a shorter period once the caffeine depletes in a few hours; people
feel less energy and people feel like having one more coffee, tea, or they feel
depressed, the case is same with chocolates, and this caffeine depletes
thiamine i.e vitamin B1 due to excess consumption i.e daily consumption of tea/
coffee, chocolates, or colas, this causes stress and depression due to depleted
/ low dopamine levels, and in general people add cane sugar with coffee, tea
and sugar is added in chocolates and colas,
this causes excess empty carbohydrates additionally to the body, and
this case energy spikes and lows and also excess sugars get converted into fats
due to regular consumption of tea coffee, chocolates, colas.
Also one of the main draw
back with caffeine is stimulates nerves when present in body (when
consumed for few hours) and becomes normal after some times, and
regular consumption of caffeine containing beverages, foods weakens the nervus
system function as sudden activation for brief period regularly, and this one of the main reason
for nauctoria i.e people lose bladder control over a period of time, as a
result when urge for urine comes people can’t control the urine and they have
to rush to the toilet to pass the urine or urine gets leaked in the underwear
or where the person is standing or sitting and this caffeine and most
unfortunate is people including aged in twenties (youth 20’ year + onwards to aged people in all genders) has to
get up in the mid of the night for once or twice to pass urine causing sleep disturbance and in
adequate sleep causes stress and causes nervus issues and issues of circadian
rhythm that causes disturbance in
production of melatonin and melatonin is important for many body functions, and
low levels of melatonin leads to high blood pressure, insulin resistance,
obesity increased risk of diabetics, breast cancers, prostate cancers.
All these can be avoided by
cutting down on foods and beverages like coffee, tea, colas, chocolates,
chocolate cakes, and energy drinks. However, only tea, coffee, and chocolates
can be taken occasionally. But colas and
energy drinks should be cut entirely, and GOI must ban the manufacture, import,
sale, and use of colas in India.
So, people change their diet
from rice and wheat to millet, and cutting down on cane sugars and caffeine and
refined flour-made foods will prevent the occurrence of most health disorders
and cure several health disorders in all age groups within three months to two
years with just changing staple diet.
Also most of the people
suffer with hormonal imbalance, this is due consuming animal based products
like meat, milk, panner, cheese butter etc, and this hormonal imbalance is
effective young children to adults and the
infant formula milk contains milk derived from animals, and majority of the
milk produce (barring very few percentage of country cows) are through animals
which are given hormonal injections for quick growth and more milk production
during its milk producing period, as a
result the milk contains growth hormones in it and whoever consuming milk, milk
bared products their hormonal imbalance is occurring as these growth hormones
in milk and milk based products rise
estrogen levels, and children on formula milk especially girlchild are
subjected to early onset of puberty, as a result they face lot of health issues
in growth period and adult age, and women who are in adult age consuming animal
based products whether milk (considered as vegetarian not vegan so many
vegetarians consume milk, yogurt, panner, cheese, milk based products like ice
creams etc)and many nonvegetarians in eat meat of different animals in addition
to milk based products) are facing hormonal issues like delayed mensuration
cycles, infertility, obesity, ovaries, PCOS etc., and male persons in young
adults are facing estrogen dominance, resulting in less sperm count, erectile
dysfunction, and older adults' prostate issues.
The most unfortunate thing
is people consume animal-based products like milk, yogurt, paneer, cheese etc.,
for calcium and meats for proteins and iron, when the reality of science is
what one glass of milk gives, the same amount of calcium is just 30 gm of
sesame seeds provide (soak 30 gm of sesame seeds and grinding it and add water,
filter and drink its milk or simply little roast and add to any food
preparation, or make bars by adding some palm jaggery which contains fructose
as well as phytonutrients (not cane jaggery or cane sugar which are empty
carbohydrates), many people are under the misconception that meats are only
alternative to get protein when protein is best sourced from lentils and dals.
Sprouts, which are easier to digest than meats and lentils, possess more
vitamins and phytonutrients with zero fats. In contrast, meats contain fats
added up in the body, as fats from oils consumed in cooking and various other
sources.
Excess fats lead to fatty
liver, and plaque builds up in arteries due to triglycerides formation, and
excess proteins than daily RDA the kidneys get effects to process them. Regular
meat consumption is one of the reasons for kidney issues like proteinuria,
failure, and dialysis. All these health issues can be avoided by taking animal-based
products like milk, yogurt, paneer, cheese, etc.,
These products can be
consumed once in a while, a month occasionally, but meats should be cut
completely; people can make milk from plant-based products like coconut milk,
sesame seed milk, almond milk, pumpkin seed milk, groundnut milk, etc., and
people can make curd from these plant-based milk. Also, people can make tofu/panner
from these plant-based milks and people, and all plant-based milks are full of
nutrients and suitable for all age groups and all patients.
Many people are getting
cancers due to free radicals that are
produced in the body due to damage done to the DNA, these free radicals are due
to the way of cooking like deep fried foods, as oils after specific temperature
(once the oil reaches smoke point) starts generating free radicals, and also
foods when roasted or burnt will form free radicals and eating such foods leads to cancers, also people exposure to
chemicals, pesticides leads to damage of DNA and this leads to cancers and
cancers are developed if there exist enough antioxidants in the body, then the
cell damage could be minimised, to get more anti-oxidants people need to eat
lot of fruits and vegetable, and also
people should cut down deep fries and roasting of foods in every day
eating, however they can eat once in month or so in limited quantity, as far as
pesticides and exposure to chemicals are concerned GOI make sure natural
farming, organic farming and biopesticides in place of chemical pesticides in
cultivation, and also people can use tamarind water to soak the vegetables for
20 minutes to cleanse the pesticides, and people should avoid chemical surface cleaners, chemical sprays,
and deodorants, hair colours etc to reduce the chemical effects on the body.
Also, people should eat
vegetables, fruits, seeds, nuts, and
fats from slow RPM extracted oils from seeds (complete cut down of refined
oils, and cut deep fries and discard once used oils) will help in getting all
required vitamins, minerals, nutrients to the body and help in health and help
in faster recovery from health disorders and prevent the occurrence of several
health issues like BP, heart, cancers, etc as excess fat cause rise in
triglycerides which cases BP and heart issues, and reused oils and deep fries
causes free radicals which are the prime root cause of cancers.
Also, the most unfortunate
thing is nature has given abundant sun energy free of cost to get vitamin D;
however, most people, especially the urban population, are not exposed to the sun,
resulting in low vitamin D levels, which is the root cause of many health
disorders, only a few percentages of people take vitamin D tablets, but that is
also made of chemicals, and overexposure causes other health disorders. The
liver has to work hard to get rid of chemical residues of the pharmacy
drugs. People staying in sunshine
countries with at least 200+ days of sunshine (like India) can get vitamin D
naturally by staying in the sun for just 20 minutes. However, they do not spend
due to a lack of awareness regarding the importance of vitamin D and getting it
naturally.
Simple lifestyle changes
will make a big difference in health like taking water on an empty stomach, one
to two liters early morning after getting from the bed will relieve
constipation to a great extent, drinking water 30 minutes before eating food
and not drinking water while eating food or at least two hours after eating
food (in case after food medicine are required to take, take with minimum water
like 100 ml or less, and taking 50 to
100 ml of boiled, cooled to luck warm
water after dinner, not to take cool water or cold fruit juices or cold foods,
always water, juices, food be taken at room temperature (occasionally one may
take ice creams once in a month), will help in better digestion as these
measures enable correct PH of stomach acids, help in better absorption of
nutrient, help in boosting immunity and energy.
Also, do not take any
beverages like tea/coffee/colas, etc., along with foods, breakfast, meals, or snacks
(to prevent blocking iron abruption from foods as caffeine blocks iron
absorption). Also, eating food within 8 to 10 hours, completing dinner before 6
pm evening, and not eating anything till the next day morning at 8 am (12 to 14
hours of intermittent fasting) will help in better digestion and self-cleansing
of the body better function of the liver, help in removing toxins, pesticides,
chemicals etc. from the body.
Also, many people suffer
with urinary tract infections UTI’s especially older male and women of all ages
(especially students and working women are more suffers as they consume limited
water from morning to evening 8 to 12
hours from going from home eo educational institute or employment and till they
return home, they hold urine for longer periods due to lack of hygienic
toilets in educational institutes or
public toilets and hygienic toilets at
work place, holding urine for longer periods causes UTI’s and other health
issues) and UTI’s are bacterial
infections and can be treated by consuming at least 2 to 3 litres of water at
room temperature (especially in morning Empty stomach) when they are initial
stages and the UTI’s should be contained
in initial stages only, else they cause severe infections and are reoccurring for majority people if they
use allopathy medicine, but people
neglect to take sufficient water, especially women as a result UTI infections
become severe and people use Anti Biotics and they get temporary relief,
as some other bacteria surfaces and then again use Another set of
Anti biotics (usually days to 21 days
for UTI’s) and once anti biotics are used their gut health will affect badly, and liver function is effected,
and people become weak, and depletion of other vitamins and nutrients, all this
can be avoided if people take enough water daily, as the bacteria gets washed away when it is limited in
number.
Also taking leaf decoctions
like coriander, punernava (bohervia diffusia), Ranapala etc will help in relive
the UTI’s without need for strong Anti-Biotics, also in case of UTI is severe
and that bacteria causing severe infection, pus formation, thick mucus
formation blocking the Urinary tract and blocking the urine flow and urine flow
got restricted coming drop by drop or blocked entirely and in case of men the
pennis is swollen, there are excellent
medicine in Homeopathy that can be
relive the symptoms quickly by eliminating the bacteria’s and clearing
urine tract, enabling urine flow, and
infection, inflammation get subside in few days and swelling on the pennis gets
subside in few days; but still people due to ignorance use Anti Biotics on
their own self-medication (after once they visit any allopathy doctor who
suggest one type of Allopathy medicine, when one allopathy medicine for one
type of bacteria and if another bacteria surfaces then another type of allopathy
medicine) and most Allopathy Doctors only make people use Anti Biotics, as they
are trained in Allopathy only, and people are sufferers, all this due to lack
of system detailing best course of treatments in different forms of medicine
(Allopathy, AYUSH) for different symptoms.
So, there should be public
information on various forms of treatment for the same health disorder and let
people choose what kind of treatment they want.
Also, there is a lack of Integrated treatment protocols, i.e. use of
Allopathy and AYUSH simultaneously, as many elderly people who have
comorbidities use mostly Allopathy (when there exist best no side effect
solutions from foods and leaf decoctions and phyto-pharma due to lack of
awareness on these forms of treatment, so they use Allopathy for UTI’s; Similarly
there are some excellent medicines for specific health disorders every form of
treatment (Allopathy, Ayush), example, there exist excellent medicine for
varicose veins, but people are not aware.
People can use allopathy for
other health issues if they wish, but can use
food and leaf decoctions or use homeopathy simultaneously but they are
not aware of this, also due to lack of
system to guide how to switch from one
form of medicine to other from without
effecting their health, even if
people are aware that best solutions are available in other forms of treatment
and want to switch to other form of treatment they are unable to do so, example
from Allopathy to AYUSH and Homeopathy, there is no one to guid to reduce the
dosage of existing allopathy medicines while taking simultaneously the other
forms of treatment (food and leaf decoctions, or homeopathy or unani) reduce
gradually dosage of allopathy and within few weeks completely switch to food
based or homeopathy or unani, and had this kind of system exists people use
effectively as some treatments are excellent in allopathy for quick relief,
some treatments are excellent in homeopathy for quick relief and food based
treatments relive gradually with few days to weeks or months based on
severity of symptoms.
Many people has gut issues
due to eating more carbohydrates and less fibre, when entire good gut bacteria thrive on fibre, people who
take anti biotics, and the gut needs to get fixed properly, without proper gut bacteria people suffer
with indigestion, bloating, constipation (no good gut bacteria) or diaheria (if
excess bad bacteria); and gut issues can be fixed by changing staple food from
rice, wheat, refined flours to Whole Millets (with low Carbohydrate to fibre
ratio- means less carbohydrate more fibre)
and the complex carbohydrates and fibre will help in relive
constipation, help thrive good gut bacteria, and also eating fermented millets
and changing every two to three days one
verity of millets and eating fermented
millets will fix gut issues permanently as variety of
microbiomes are induced into stomach, also good gut microbiota can be
archived by eating foods like fermented
cabbage based foods like kimchi, saurakurt
(limitation is only certain verity of microbiota comes from saurakart/
kimchi of course these too are super
good , but people has to take extra effects in making such foods and care must
be taken tenure they are not spilled, whereas cooking millets by soaking them for 8 to 10 hours and string
over night or for 8 to 10 hours after cooking will help in fermentation and this is good enough and easy
to get good gut microbiota and variety of millets give variety of microbiomes
and without much efforts or even people
taking fermented rice by cooking rice in
evening and adding lactobacilli i.e curd or buttermilk and let it rest for
overnight and consume in the morning will also help, but the rice consuming on
regular eating will lead to excess carbohydrates, but unfortunately due to lack
of information on importance of gut microbiota and people are using medications
for constipation, bloating , digestion etc. all are synthetic drugs, when they
can permanently without any side effects they can relive gas, bloating,
indigestion and constipation with
just changing the staple food from rice,
wheat and refined wheat flour to whole millets, and fermented millets.
Also, Majority of people
especially women face yeast infections, / fungal infections, yeast infections
are due to excess glucose due to excess carbohydrates and taking anti biotics
and birth control pills, as fungal infections/ candida thrive on carbohydrates, as Carbohydrates consumed in the diet are the
primary and preferred nutrient sources for Candida albicans , the main pathogen
related to Candida-associated denture stomatitis; So changing staple diet to
millets which are low in carbohydrate and high in fibre, and cutting down
sugar, sweets, processed foods will cure candida / yest infection , but people
consume rice, wheat and refined wheat four, cane sugar, cane jaggery, sweets,
coffee, tea, colas, chocolates, ice creams and
the candida will persist, and
they take allopathy medications, anti-biotics,
get relief temporarily and will resurface again after some time, and the
cycle goes on, women suffer physically and mentally, as they get itching, irritation, rashes, and also
psychological stress, social shyness to touch that area in work places or
public places or even at homes with other family members, and also they feel pain while having sex, and all
this can be avoided with just changing staple diet to millets and stop taking
sugar, sweets, fruit juices (can consume whole fresh fruits not commercial
juices as they contain sugar or corn syrup), stop taking colas stop taking
coffee, tea, stop taking chocolates,
stop taking ice creams and stop taking milk, instead take probiotics like yogurt, will help relive from yeast
infections. The solution is the same for men with fungal infections on the skin,
armpits, undergarment borders, gorion in
the area etc.
Likewise simple foods and
simple leaf decoctions will relive of several health issues, many women facing several health issues on
account of hormonal issues and estrogen dominance and delayed menstrual cycles,
or excess bleeding or prolonged menstrual cycles etc all these can be regulated
to normal by just taking handful of red roselle / kenaf leafs and boil in 200
ml water for 3 minutes and drink the strained water for three weeks (21 days),
and cutting down milk based products like milk, curd, pannier, cheese, ice
creams; many women in perimenopause and
menopause experience hot flashes, mood swings, night sweats etc can be
contained by consuming decoctions of Shajeera decoction and cutting down
carbohydrates (eating complex carbohydrates like millets in place of rice and
wheat) cutting down sweets, cutting down caffeine foods like colas, coffee, tea, chocolates and
eating at least 50% uncooked food/ semi cooked / steamed foods like vegetable juices, vegetable salads, and fresh fruits and sprouts, soaked seeds and nuts will help in
relive menopausal issues without need for any HRT hormonal replacement therapy,
which bring in other health issues.
So, all sections of people,
especially women and elderly people, if they change their staple diet from
rice, wheat, and refined wheat flour to millet, will get tremendous health
benefits. They get safeguarded from most of the health issues if all sections
of people, especially children, women shed down animal-based products like
meat, milk, paneer, and curd cheese and replace them with plant-based milk like
coconut milk, sesame seed milk, groundnut milk, almond milk, etc. and curd from
plant-based glasses of milk and tofu from seeds and nuts to get protein and
other phytonutrients. Also, people cut down sugars, cane sugar, cane jaggery,
and sweets and replaced with natural sweets plant-based like dates and palm
jaggery. People cut down on caffeine like coffee, tea, colas, chocolates, etc.
then they may not get any significant health issues in their life.
Many people due to consuming
excess carbohydrates, sugars and excess fats, cholesterol by consuming excess
refined oils, meat, eggs and milk based products as a result they are getting fatty liver, and
added to it the pesticides, chemicals, toxins etc from foods etc and sedentary life style of eating till
late night and regular eating throughout the day and not even giving 10 hours
of rest in the night for the liver to cleanse the toxins putting stress on liver, reduces the function
of liver, and since liver is one organ
that can repair itself by people due to lack of awareness / knowledge they are
depending up on chemical synthetic medicines to repair liver, giving 12 to 16
hours of rest for the liver i.e no eating
of food after 6 pm in evening and till 8 am next day morning except plain water
at room temperature and sleeping before 10 pm night and till 6 am in the morning will help the liver heal by
itself without any medications, and
faster results if once changes the staple diet from rice and wheat and refined
wheat flour to millets, and also change of edible oils from refined oils (which
are full of chemicals) to slow RPM extracted / bull driven/ cold pressed oils,
and taking oils in appropriate quantity, also most ideal way to take fats from
soaked seeds like soaked ground nuts, sesame seeds, almonds, walnuts, pumpkin
seeds, etc where fats are easy to get absorbed due to soaking and in the milk
form (dry seeds/ nuts yield oil i.e fat, whereas soaked nuts/ seeds yield milk
on pressing; however consuming freshly extracted unadulterated oils from
groundnuts, sesame seeds safflower seeds, Niger oils seeds, etc.. on empty
stomach will be of great help absorption, triggering bile juices and forming
mucus lining, but most unfortunately people are using only refined oils as they
are getting cheaper when the matter is any oil seeds will yield 40 to 50% oil
from seeds by weight, then 2 kg of seeds
required to make one Kg of oil of one verity,
when at wholesale price of one kg oil seeds is twice the cost of one kg
refined oil how come refined oil is sold
less than the cost of one Kg of seeds / nuts (pressing two Kg seeds
yield one kg oil)! Still, people who consume refined oils get liver issues and
take allopathy medicines or get admitted to hospitals
When there exists an excellent
solution for all liver issues, including “acute liver cirrhosis” with simple
fruit extract, i.e., wood apple, within three weeks, there is 40% improvement in liver parameters and liver
function, proven scientifically, and people are unaware. They do not take such
simple solution, and when the majority of the people who eat rice, wheat,
refined wheat flour sugars, meat refined oils will have fatty liver and a simple
change in lifestyle and foods, eating radish will protect the liver, week eating whole lemon (with peel inner
white and outer skin), or drinking juice made of a whole lemon, consuming wheat
grass (7 days old), taking milk tassel leaf decoction/ tea will help protect/
improve liver parameters to average level.
Also, millions of people are
suffering from kidney issues due to excessive protein consumption, especially
animal proteins, and also due to excess consumption of colas, which contain
phosphoric acid, and also caffeine, and other acidic foods. And millions of
people are on dialysis, and many believe that a kidney with dialyses stage has
to live with dialysis only, but what people are not aware of is just changing
staple food from rice, wheat, and refined wheat flour, to millet which is low
in carbohydrates and high in fiber and eating fermented millets porridge and
cut down on animal proteins including ilk, cut down colas, cut down caffeine
beverages and foods like coffee, tea chocolates, , ice creams, cakes, and all
processed foods, and eating only vegetarian diet and plant-based proteins in
limit will help relive from the dialysis stage to normal stage in 6 months to 2
years depending up the case to case.
Also, due to eating more
proteins especially animal proteins like meat, or soya protein, milk panner,
eating excess lentils, pulses (daily eating in one or other
form), and
excess snacks & sweets made of lentils, and taking protein supplements (mainly
without any prescription over the counter), consuming refined oils, taking pain killers, eating too much sweets,
processed foods (as they contain sodium and phosphorus), corn syrup based fruit
juices, colas (contain prosperous)m lack of sleep, not drinking enough water,
alcohol, smoking, and sitting for longer hours
people are facing kidney issues (albuminuria- excess protein in urine);
the issue with proteins from animals (produce acids), are animals are grown on
feed mostly from GMO based soya and GMO corn
and GMO soya and GMO corn are
exposed to glyphosate the danger chemical herbicide which causes kindly
damage,, also eating GMO Wheat which is
exposed glyphosate people are prone to chronic kidney diseases,
has to use allopathy medications, and in severe cases kidney dialyses,
and as urine creatinine levels rises, people will have no option but to go for
dialysis treatment in allopathy, but where as in food based treatment,
consuming millets and leaf decoctions like Punarnava (bohervia diffusa), Ranapala,
and Coriander etc for few weeks to months deepening on severity, people get
recover from kidney disorders “without
need for dialysis” after few weeks to months, most of the existing dialysis
patients too can get relief following food based treatment over a period of
time and get relief from going for kidney dialysis. People can avoid all these
by simple lifestyle changes and eating food naturally, avoiding excess salts, avoiding
cane sugar and corn syrup colas and processed foods, and ensuring perfect
health of Kidneys.
People are using
indiscriminately over-the-counter medicines or supplements for indigestion,
bloating, and gas when all this is due to low HCL / stomach acids, which is the
result of low vitamin B1, which is the result of an excess carbohydrase (rice,
wheat, refined wheat flour, cane sugars), and indigestion can corrected to some
extent naturally by taking dried ginger power just before meals or as the first
gallop of meals, that will activate the HCL production, also stop drinking
water along with meals or after meals will help in better digestion, and taking
probiotic foods and fermented foods, especially fermented staple diet (like
fermented millets) will fix the gut issue and help in digestive health by
getting ensuring good gut bacteria prevails. However, still people use only
chemical made digestive syrups and enzymes.
People
are of the notion that if there exist gall stones, then the only way to get rid
of gall stones is the removal of the gall bladder through surgery when changing
the staple diet from rice, wheat, and refined wheat four to millets and eating
fermented millets and cut down on fats,
cane sugar, processed foods along with intermittent fasting and taking
thiamine Vitamin B1 rich foods (to get better bile with correct PH) will help relive from gall stones in few
weeks to few months depending up the quantity and size of gall stones, as
gallstones are cholesterol stones, as
the fiber in the staple food on digestion.
Fiber reduces fat absorption and fat moving into
the liver; so automatically, this reduces cholesterol production in the liver
and, as a result, lowers cholesterol in the bile acids in the gallbladder; high
carbohydrate foods with low fiber lead faster glucose into the lover and this
excess glucose in a short period in the liver gets converted into fats in the liver, So to reduce cholesterol production in liver fiber
plays an important role, fiber on fermentation in the gut releases propionate, and
propionate moves to liver and suppress the enzymes that convert fat into cholesterol
in liver.
Also, fiber rich food prevents the liver from
producing excess/overproduction of mucin gel; this helps reduce gallstone
formation and sticking to the gall bladder (observations suggest that
gallbladder mucins are overproduced and act as pronucleating factors in
gallstone diseases). The higher amounts of mucin gel the liver produces lead to
gall bladder stones. If the quantity of mucin is low, it will not support
gallstone formation, and inflammation in the liver is caused by the
overproduction of mucin. Fiber reduces inflammation in the liver, and
fiber-produced SCFA propionate also acts on liver enzymes that produce
cholesterol and reduce cholesterol formation in the liver. Short-chain fatty
acids propionate has been shown to increase enzyme activity in the liver and
muscle tissue, resulting in better blood sugar management, thus reducing fat
and cholesterol formation by the liver.
Eating fiber-rich food, especially millet,
helps cure BP and heart issues and helps control and cure diabetics, as
fermented fiber-produced SCFA propionate helps reduce insulin resistance.
People who are suffering from
autoimmune disorders like psoriasis mainly due to poor gut issues, and by
fixing the gut issues, people get relief from psoriasis, eating fermented
Milles and eating at least 50% of food intake raw vegetables (salad/ juices)
and fruits and spouts/ microgreens and foods/nuts/ seeds rich in zinc and
vitamin B1 along with some leaf decoctions will help in curing psoriasis, but
people not aware of it suffer and take only allopathy.
Many people suffer from
kidney issues, primarily due to eating excess carbohydrates (rice, wheat, cane
sugars, processed foods), as excess carbohydrates with low fiber leads to
insulin resistance and fat build. As a result, people suffer from diabetes and
obesity, leading to kidney issues as blood becomes thick, and the kidney
suffers from overload. Also, the excess fats deposited in the arteries will
lead to kidney issues due to improper blood supply, and BP is another issue for
kidney issues. Pain killers cause kidney issues, and animal meat, caffeine
colas, and processed food chemicals are also root causes of kidney issues.
Kidney issue be fixed with
taking low carbohydrate high fibre millets diet
in place of rice and wheat , and taking palm sugars in place of cane
sugars and complete cut down of caffeine and caffeine containing foods and
beverages like coffee, tea, colas chocolates, cakes, ice creams and complete
cut down of animal milk and animal milk based products and complete cut down of meats, replace with
plant based milk and plant based proteins and take fats from soaked seeds and
nuts like soaked pumpkin seeds, sunflower seeds, etc and taking 4 to 5 liters of water and taking
leaf decoctions like coriander leaf or
coriander pods, bohervia deffusa, RANAPLA, banana tree stem decoctions and banana
stem food (core of the banana stem) and
eating low salt foods , ideal to eat
salts from foods like annatto seeds ( to replace table salt) and Amarantha, cantaloupe/
musk-Mellon and taking at least 50% of
the foods uncooked fruits and vegetables and doing intermittent fasting
completing dinner by 6 pm in evening (16 hours empty stomach, eating lunch
breakfast dinner in 8 hours span ideal to eat two times) and sleeping in dark
for at least 8 hours in the night, all these measures put together will
help relive from any kind of liver issues,
even when on dialysis and people with severe kidney issues should take
fermented millets gruel or porridge and
all dialysis patients can become normal in few months.
Many people suffering from
sciatica pain and carpal tunnel syndrome go for painkillers and physiotherapy
(both can provide relief temporarily, and painkillers on regular use cause
severe gut health issues when the issue of sciatica and carpal tunnel syndrome
is due to deficiency in vitamin B6, Vitamin B12, and Vitamin B1 as “sciatic”
pain occurs due to issues of the myelin sheath, neurotransmitters, nerve degeneration and blood flow and these
issues, get fixed by ensuring adequate levels of the above B complex vitamins, and
also lack of copper, but due to lack of knowledge and awareness people go for
pain killers or physio is healthy, only to get temporary relief.
Majority of men suffering with ertictile dysfunction, and
people use various pharmacy drugs and
techniques to overcome them, but they may be useful temporarily for one time, but they cause
severe life long side effects, when men
can correct their erectile dysfunction by changing their staple food from high
carbohydrate rice and wheat (in addition to carbohydrate wheat contain gluten
the sticky substance which will prevent
stomach from absorption of other
essential nutrients during digestion)
to Millets, the reason is the
cholesterol from the carbohydras are forming a plaque in the arteries and blood
vessels and the small blood vessels in the
male pennis gets narrowed, blocked as a result blood flow become low in
the male penis as a result majority of
men suffer erectile dysfunction and this
can be rectified by changing to millets
which contain complex carbohydras and high fibre and low carbohydrates,
and eating excess refined oils, eating animal fats – saturated fats
(milk, meats, cheese, butter, ghee lard )
leads to formation of LDL cholesterol leading plaque formation in blood
vessels; and avoiding animal products will help in reducing Erectile dysfunction, also men with ertictile
dysfunction are low in zinc as zinc plays major role in sexual organ function, and prostate, and secretion of sperm, and the more the
carbohydrates one consume , the more the zinc depletion occurs, And people
should take zinc rich foods like pumpkin, pumpkin seeds, sunflower seeds, hemp
seeds, chia seeds (which not only provide zinc, but also provide omega- 3 fats needed for formation of good
cholesterol HDL, which is needed to remove bad cholesterol LDL.
And millions of children are
suffering from Autism and ADHD. There is no perfect medicine to cure, treating/reduce
symptoms of ADHD in allopathy medication. In contrast, simple oils feeding on an
empty stomach (for best and quick results), a couple of teaspoons of cold
pressed or bull driven slow RPM extracted oils viz Niger seed oil, sesame seed
oil, coconut oil (one oil two spoons daily for one weak, change oil and repeat
the cycle) can make the normal child in few weeks. This is as simple as such,
along with a few leaf decoctions for more effective results. Taking on empty stomach oils will help people
suffering from Alzheimer’s, dementia, and Parkinson’s diseases by reducing
further progression; also, taking these oils on an empty stomach for all age
group help in preventing dementia, Alzheimer’s, and Parkinson's diseases.
Millions of people are
suffering from depression due to low levels of dopamine and an imbalance of
serotonin, and people use various anti-depressant medications from Allopathy
(any medication from allopathy, especially one that works on brain neuro system
has severe side effects, both short-term and long term) which cause serious
side effects, when depression and stress can be reduced and cured with simple
foods like spouts (all lentils) and micro greens (all lentils, grains 3 days to
10 day old) eating daily (as sprouts and
micro greens enhance GABA, the claiming hormone which ensures Dopamine works) and also staying in sun for 20 minutes and simple walking or
exercises, and the issue of depression
is mainly due to depletion of
vitamin B1, and this is due to eating too many carbohydrates like rice,
wheat, products made of refined wheat
flour and cane sugars, colas, caffeine
products like coffee, tea, chocolate)
and once vitamin B1 levels are abnormally low, and then they cannot withstand
stress (stress is part of life, but not taking stress needs vitamin B1 in
adequate quantities, and vitamin B1 plays a role in carbohydrate metabolism; as
such, the more the carbohydrate intake, the more the depletion of vitamin B1
and the more the vitamin B1 depletes one feels more stress and restless
and anger and depression., So, changing the staple diet from rice, wheat, and refined
wheat flour to millet will help prevent stress, anger, and depression to a
great extent.
In spite it is known that cane sugar and cane jaggery,
corn syrup etc are root cause of almost all health disorders as they are empty
carbohydrates, and contain lots of added chemicals in the processing, still
people use them, as it is failure of the GOI to
provide alternatives like Palm Jaggery which can be made in quantities on par with cane
sugar in India, all this when cane sugar
is water guzzler requires 2500 litres of water, whereas for one kg of palm
jaggery requires hardly any water, they
are grown in nature and over 100 million trees in India, and palm jaggery is
full of phyto nutrients including vitamin B1, iron, can be taken up to 25 gm per day, palm
jaggery acts as mild laxative, relives constipation, Still due to lack of GOI
support all this when palm jaggery can create millions of direct and indirect
employment especially for poor back ward class sections of India, as palm
jiggery tree owners and palm sap collection and making of palm jaggery is dome
by poor and low income group back ward class people in India) and lack of
awareness people are consuming cane sugar (as most of the cane sugar growers
are elite and wealthy persons, and GOI supports these wealthy cane sugar
growers and sugar processing mill owners to make them further rich all this
when cane sugar is the root cause of all health disorders in India and world
and case sugar eating, causes a situation that people has to use pharmacy
medicines and visit hospitals, whereas the case with palm jaggery this
(requirement for the use of medications and hospitalization) be marginalized to
a great extent – over 90% reduction, but Still GOI does not extend much support
to palm jaggery even when it is free from chemicals as it is made of palm sap
heating and bringing it to the slurry and cool it, no much process. People
suspect there is bigger lobbies of sugar, pharmacy, and hospitals are stopping
Govt from promoting palm jaggery in place of cane sugar for domestic household
usage and commercial food preparations, discouraging usage of cane sugar by
imposing water cess on it and ensuring the cost of the cane sugar be doubled
the existing market rate.
Millions of people suffering
with constipation issue all due to lack of required fibre intake in the food,
especially staple food, as people are eating polished rice, refined wheat flour
and refined wheat as staple food, when at least 25 gm of fibre is required
daily, and this issue of constipation
can be relived through eating whole millets which has low carbohydrate to
fibre ration i.e more fibre in each
grain and less carbohydrate, as fibre in staple diet only can provide required
quantity of fibre per day, and instead of eating millets to ensure daily smooth
passage of stools, people are sticking to rice and refined flour based foods
and processed foods like breads, bakery products, and suffering with
constipation which causes toxins in body due to stale stools staying in
intestine for longer periods and causes gas, bacterial over growth and
hemimerids due to putting pressure to exert stools and also increases blood
pressure, and it causes issues for pregnant women and people with heart issues
if they face constipation, people are
using stool softeners / chemical
laxatives which are designed only for
short term use but people are using
irrationally according their need as
they are over the counter medicine and does not require doctors perception as a result
they are facing side effects Stool softener side effects may include:
Stomach or intestinal pain or cramps. Nausea. Diarrhea. Throat irritation (from
oral stool softeners). Some side effects can be more serious. If you have any
of the following symptoms after taking a stool softener, call your healthcare
provider immediately: Rash. Itching. Hives or swelling of your face, tongue, or
throat. Dizziness. Difficulty swallowing or breathing. Fever. Rectal bleeding.
So simple advice for people
facing constipation issues is to change their staple diet from existing rice/
wheat and refined wheat flour-based foods to millet, and people get relieved of
constipation in a few weeks.
Also, people face diarrhea,
mainly due to a lack of zinc and good gut bacteria, i.e., insufficient
probiotics and prebiotics. Still, people take medications to control diarrhea
when they can simply take fermented probiotics like fermented millet porridge
and curd and zinc-rich foods or zinc supplements.
Due to a lack of awareness/education
about the severe side effects of painkillers, millions of people use
self-medicate painkillers by purchasing from all over the country due to the lack
of mandatory prescription doctor when any inflammation, (even for hormonal
imbalance caused menstruation cycle pains women are using pain killers every
month, instead of correcting their hormonal imbalanced caused due to animal
milk and animal milk-based foods and excess carbohydrates and cane sugars) especially
inflammation in joins can be relived
with simple leaf decoction of guava leaves, and to relive arthritis pains
people can use Athibala leaf decoction or seeds (abutilon indicium plant leaves
and seeds)
Also, people use
chemical-made synthetic drugs and supplements even for the seasonal common cold
and colds when vitamin-C supplements are made of ascorbic acid from petroleum
products. Some people are taking pharmacy medicines for common cold/flue
without even thinking of improving their immunity, when just taking a Tulasi/
basil leaf decoction can contain common colds and flu (when raising Tulasi/
Basil plant is considered auspicious, especially in Hindu religious dharmas,
which consider Tulasi plant as a mother goddess and touching the Tulasi plant
will bring good luck, removes negative energy / evil energy. GOI must initiate distribution
programs of Tulsi plants to every home in every RWA with schemes like “Ghar
Ghar Me Tulasi Maa” to encourage people to raise Tulasi plants like this. GOI
can provide other medicinal plants for homegrown, even in apartments in
pots.
Most
unfortunate is taking vitamin B9 folic acid regularly, especially by women
(even most allopathy doctors recommend, especially for pregnant women, to
reduce neural tube defects in fetuses above 400 mcg to 800 mcg) when the natural
form of B9 i.e. folate, which comes from abundant from foods like chickpea/
Kabuli chana, black-eyed beans, people use folic acid, and folic is acid one of
the root cause of breast cancers and other cancers in women and people who take
folic acid.
Unlike
folate natural food-based B9, not all of the folic acid consumed is converted
into the active form of vitamin B9 — 5-MTHF — in the digestive system, as many
people have a problem with the gene 5-MTHF. Even a small dose, such as 200 to
400 mcg per day, may not be completely metabolized until the next dose is
taken. As a result, unmetabolized folic acid is commonly detected in people’s
bloodstreams; even in the fasted state, chronically elevated levels of
unmetabolized folic acid may cause increased cancer risk. Millions of people
with self-medication take B complex in high dosages (which contain B9 of more
than 400 mcg), and some people, especially women, take exclusive folic acid and
invite cancers too. GOI must regulate the use of supplements, and supplements
be sold only on doctors' advice. Doctors must advise supplements only if there
is an acute deficiency, and normal deficiencies should advise people to take
foods to get vitamins.
Also when
diseases like precrisis can be just like than brought into control
with foods and gid rid of them in few months with foods and leaf decoctions and
life style changes, eating low carbohydrate high fibre diet like millets only
one time and eating uncooked raw food without no salt and all salt be naturally
obtained from foods ( like spinach, amaranth, sweet potatoes, musk melon/
cantaloup, coconut water, annatto seeds etc ) and strictly no salt in any food
under any circumstances will help start heeling psoriasis within a month and
get healed with 6 months to one year, and to get heal fast taking fresh wheat
grass will help purify the blood and even canners get cured through wheat grass
and the lifestyle changes, and in the process of curing psoriasis or cancers
etc strictly on pure vegetarian / vegan diet with no salt and cutting
completely animal products, caffeine, sugars, processed foods, rice and wheat
will help relive from any hard full body psoriasis within one year without any
medications allopathy, or AYUSH, but
people ignore this and use allopathy steroids and they give some initial relief
only to increase the disagree and frequency and after some period the steroids
exhibit their side effects, and also stop working as the dosage reaches peak,
and people are suffering. So, food-based treatment is the best option in
autoimmune disorders like pyrolysis.
Also,
people feel that cancers are not curable or require only surgery (when certain
cancers surgery is not possible, like liver, pancreas, etc.). People have to go
for chemotherapy or radiation therapy or high-dosage antibiotics instead of
changing their food from a staple diet of rice-wheat to millets and eating
fermented millets, cutting down on cane sugars and processed foods, cutting
down caffeine beverages and foods like coffee, tea, colas, chocolates, and
cakes and cut down animal milk and animal proteins like meats and taking cold
pressed slow RPM extracted oils doing daily interment fasting strictly for 16
hours (eating breakfast lunch dinner in 8 hours span, completing dinner by 6 pm
evening) and eating fruits like soursop and eating microgreens like broccoli
and radish, etc. and sleep in the dark for 8 hours and staying in the sun for
20 minutes and waking for 20 minutes daily will help prevent cancer cell growth
and remove cancers from the body over some time; instead, people get panic.
They suffer from allopathy medications and reduce their life span.
The majority
of health issues are related to glucose in the blood (people are of the wrong
notion that only diabetics are due to blood glucose, so they are carefree when the
fact is even high blood glucose is one of the reasons for cancers, as blood
glucose increases above normal limit 5 gm then the glucose build up and leads
to inflammation, and inflammation leads to oxidative stress and oxidative
stress leads to damage cell, DNA which leads to cancers!), which is related to foods,
especially staple foods, procured foods, and sugars. People still eat foods that
cause spikes in blood glucose, like rice wheat, refined wheat flour, corn flour,
cane sugars, and all processed foods commercially sold, when they are supposed to eat food like millet
(Shree Anna- Siridhanaya) and palm sugars and low RPM fresh extracted oils
foods like wood pressed Ghani oils (cut refined oils), and eating only pure
vegetarian diets (cut all animal products including animal milk which causes
hormonal imbalance) that can prevent occurring of majority of health disorders,
and even cure existing health disorders including cancers by starting these
foods along with existing medications and gradually reduce and drop the
existing medications and get cured with only these foods within six months to 2
years.
There is another perineal small
plant which can be ground in open plots in every home which provide life, as it
anti-bacterial anti viral, anti fungal, anti-histamine, blood purification, kidney health, heart
health, liver health and prevents kidney stone formation and dissolves existing
kidney stones naturally (no need for
surgery) over a period of time, and has several health properties cures several
health issues it is RANAPALA
PLANT, it is called “Leaf of
Life” in African countries and many countries its scientific name is
“Bryophyllum Pinnatum” and the lead edges are considered roots and plants grow from just leaf
and can service little water,
grown in all soils and in pots, (best for apartments, can be grown in pots in
balcony, where little sun exposure is enough or in the terrace) daily eating
just one leaf is enough to take of health to a maximum extent; GOI ensure every
house hold in India has at least 10 pots (2 pots and two plants per person) i.e
roughly two plants per person in entire population. In the absence of this, people are using
several allopathic medicines, primarily for kidney, liver, UTI, etc., which are
unnecessary in case people use this” leaf of life” decoction daily. Everyone
can take one leaf irrespective of their current health disorders.
Like this, any health issue
can be prevented, treated, and cured entirely with food and leaf decoctions.
The list mentioned in this document was designed by a remove scientist (Dr. Kadar Vali- Vali-SiriDhayanna) who
invented millet-based preventive and cure for health issues as millet has low
carbohydrates and high fiber in layered from this will help the formation of
SCFA in the intestine and this SCFA and good gut bacteria are the one that cures
any health issue only medical scientists have given name to the disease. Still,
millets and fermented millets can cure all health issues/ diseases over a while
entirely without any need for allopathy or AYUSH medications.
So, taking chemical
supplements and medicines for every small thing, self-medication is due to a lack
of education regarding the side effects of chemical residues of synthetic
supplements medicines and lack of education/knowledge/ awareness regarding food
and leaf decoctions use for immunity boosting and preventive health care and
treatment.
Many simple foods-based and
leaf decoction-based solutions can prevent and cure many health disorders
without the need for synthetic medicines or supplements, as frequent synthetic
makes cause issues to the liver and body.
So, the first step in
ensuring a food-based health system is changing the staple diet for all people,
especially those suffering from chronic diseases.
GOI must focus on educating
people about changing the staple diet for all healthy people to prevent the occurrence
of health disorders in the future and make it a must for all people suffering from
any health disorders like pre-diabetics, insulin resistance, PCOD, ovaries,
cancers, autoimmune disorder, and many more and no disease can’t be treated/
controlled/ cured with a change in staple diet.
Since WHO
declared the year 2023 as the international year of millets, and GOI made
millets as Sree Anna (all verities of millets which are over 6,000 verities worldwide
and over 12 popular verities in India), however top five millets with low
carbohydrate to fiber ration (less than 10, in single digits) and which are
having the capacity to help in preventive health care and as a cure are called
“SiriDhanya” (considered as positive millets) which include Foxtail Millets,
Barnyard Millets, Little millets, Kodo Millets, Browntop Millets are having low
glycaemic index and complex carbohydrates with carbohydrates and fiber in
layered form, release energy i.e., glucose steadily as digestion will take
place steadily, with no urge to take food for at least 6 to 8 hours after
taking millets, no spikes in blood glucose.
GOI must
promote millets as a staple diet and enhance millets production in a targeted
manner. GOI provides incentives for millet cultivation. GOI provides millet for
all people with chronic diseases at a subsidized rate or free of cost for poor
and BPL families in the PDS and to all elderly people. GOI fixes minimum and
maximum selling price of all raw agriculture produce, especially millets (in
the event of millets becoming a staple diet and there will be a surge in demand
and, at present, a gap of demand and supply for millets which has low
carbohydrate to fiber ratio) to prevent middlemen and traders exploiting common
public in the event of heavy demand for millets. Millers are the all-weather
crop with hardly one spell of rain or one tanker of water sufficient for the
one-acre crop. This will help people get relief from health issues but also
help people get more drinking water, as millets require 1/10 of the water
required to cultivate rice/ wheat.
Since
universal health insurance is need of the hour it is the duty and
responsibility of the all insurance providers to educate people on food and life style based health care and it
is the duty and responsibility of the insurance companies to ensure people
adopt the food based preventive health care through insurance companies linking
the premium to certain parameters like HBA1C
i.e three months average sugar (through mandatory every three months
blood test), and visceral fat (through diagnostics) , and maintenance of
cholesterol, triglycerides (every three months through diagnostics) height to weight ratio, eight hours sleep
(measured through digital gadget),
twenty minutes / two kilometres
daily walk with average15 kilometres
per week (measured through electronic gadgets); also insurance companies use block chain technology for getting multiple right opinions for need of surgery , emergency for surgery, and Artificial
intelligence based comparative treatment
of various health care treatments for various health issues in general
and in every specific person and
mandatory record of digital dairy of food habits by every person who is
employee and care givers for every adult and every aged and persons with
limited mobility and linking daily digital dairy with insurance premium and also linking
cleanliness and hygene at inside home and out side home surroundings with
insurance premium ( mandatory to take photos in Special App by every house hold
or the RWA in case the individuals do not hold smart phone phots of bath rooms,
toilets, kitchen sinks, wash basins and
surroundings of home and Apartments) and insurance premium made dynamic linked
to locality / area with5 kilometres
radius of the residential and commercial
areas (where the person is employer or employee) must be clean and hygene without garbage and
without overflow of drains and without any stinky foul small without any debris or water stagnation
in that surroundings ( enforcing citizens to be responsible individually and
collectively, enforcing the local municipal authorities to act swiftly) will
help in achieving best preventive health
care and best natural health care through food based treatment and only in case
of emergency hospitalisation (manageable emergences like electrolyte imbalances
can be treated at door step with creation of critical care on wheels or at door step by Govt funding or insurance companies funding /
owning the critical care on wheels or at door step ) and surgery based on
multiple opinion will help people over
come health issues naturally and make them quick recovery without any scope for sabotaged treatment
which is prevalent and repent at present in most of the private hospitals, also
relive patients form side effects of allopathy medications, as most of the
health care is through food with low
carbohydrate high fibre staple food (millets)
and leaf decoctions and eating
verity of fruits and vegetables and seeds and pluses which are suitable for all age group all gender
anywhere in India and World.
Summery
Most
of the People are ignorant of the fact that health of every person is depended
up on what he/ she eats and the life style habits. Most of the health disorders are due to the
fact that they are eating processed
foods and ultra processed foods and chemical ridden foods but still due to lack
of awareness majority of people
irrespective of income group are fall
trap for the commercial processed foods and ultra processed food
ignoring the importance of natural foods and eating foods that contain low carbohydrate and high fibre
staple foods which does not need much water to grow and which can be grown
naturally on rain fed areas or couple of
rain showers and which does not require
processing like millets and palm jaggery (replacing rice, wheat, oats as
staple diet and replacing cane sugar or beat sugar with palm jaggery) will help
achieve best health, replacing processed and refined oils with home made or
locally made bull driven slow RPM extracted oils or slow RPM wooden shaft
machine extracted oils will help achieve health, eating foods like pulses,
seeds, legumes millets after proper
soaking for 6 to 12 hours will help
reduce the phytates and anti-nutrients and help better bioavailability of
phytonutrients, discarding the habit of consuming animal meats, eggs or animal
milk and instead take plant based proteins and plant based milk will help
hormonal balance, discarding the habit of taking coffee drinks like coffee,
tea, chocolates etc and consuming leaf
decoctions (tulasi, mint guava leafs etc) or spices (cinnamon, clove cardamon,
coriander seeds etc) decoctions replacing
tea coffee, discarding the habit of consuming colas carbonated drinks,
preparing and eating limited measured foods on festivals and special occasions
like birth days, wedding, anniversary etc
and doing one full day water
fasting in case of excess eating of foods on special occasions (by healthy
people who are not on medications)
waking daily for at least 2 kilometres, staying in sun for 20 minutes
when ever sun exists and also taking 8 hours sleep in dark after 10 pm and eating food before 8 pm in the
evening and try to eat only cooked food only twice a day, and eating un cooked
raw fruits and vegetable salads for dinner before 6 pm ideally and doing intermediate fasting every day for
at least 12 hours and increasing the interment fasting to 16 hours over a
period of time, discarding the chemical shampoos and using the natural products like soap nuts, seekhakai,
discarding the chemical based surface cleaners and rom fresheners, instead use
neem based products (to reduce the
effect of xenoestrogens ) will help
achieve good health without need for
hospitalisation added to this is keeping
the home clean and hygene and clutter free and ensure bath rooms, and toilets
are clean and dry aways and kitchen sink and under the sink is always dry and
clean and no garbage piling at home and also ensure cross ventilation at
home with proper air flow every day
and with proper kitchen exhaust ensuring
no kitchen fumes at home and home air is always clean and fresh, no wet clothes or wet areas at home and
ensure clothes are sun dried or air dried,
ensure limited quantity procurement
of grains and seeds and store them properly and ensure procure fresh
fruits and vegetables daily and discard usage of refrigerators and air
condoners as far as possible (use
natural methods of increase shelf life of perishable foods,
use natural methods like limestone cladding and rising plants on terrace
and walls to keep home cool) will help
acheive good health and aid in faster recovery in case of fall sick due to any reason.. this is a universal
solution for sustain of Humanity as water resources are depleting and Low Water
based staple food like Millets and Palm Jaggery is the only alternative for the
World.
The Full Document can be Read from the Link Below
Artificial
Intelligence & Blockchain Technology in
Health Care
https://drive.google.com/file/d/1mjnflAQIarOn-GDtA_ljmJEJKC1rdJwF/view?usp=drive_link
Best
Health (Preventive- Cure) from Farm not from Pharma
https://drive.google.com/file/d/11f_8uZ9R_ZOS6MAbBRUDRs1TZDfL7dk9/view?usp=drive_link
Simple
Life Style & Behavioural Changes For Better Health (Preventive - Cure)
https://drive.google.com/file/d/1sFILcafkIQyGK9wlcJ-OoN00OalLONoM/view?usp=drive_link
Note: This Work is for Education and
Awareness purpose only not to denigrate and degrade any profession or individual or institution,
only intended to bring the facts and provide solutions to issues, ensure
Equality, Justice Prevail I express my sincere Regrets and apologies
if any of my work hurt any section of people or person or institution
Jai Hind
