Best Health
(Preventive- Cure)
from Farm
(Coarse Grains-Seeds-Leafs)
(Shree Anna-Siri Dhaanya Millets)
(Palm Sugars- Slow RPM extracted Oils)
(Vegetables-Fruits-Plant Based Milk)
not from Pharma
Contain-Cure
Pre-Diabetics, Insulin Resistance, Diabetics
Contain-Cure
Blood Pressure-Heart Issues, Nervous Issues
Contain-
Cure issues of Cholesterol-LDL-Triglycerides
Contain
Under Age Puberty, Becoming Transgender-LGBT
Contain-Cure
Ertictile Dysfunction, Impotency, Infertility Issues
Contain-Cure
Menstrual-Menopausal-PCOD-Ovarian Issues
Contain-
Cure Neurological, Brain Issues, Motor Function Issues
Contain-Cure
ADHD, Autism, Alzheimer’s, Parkinson Issues
Contain-Cure
Eye issues, Macular Degeneration, Hearing issues
Contain-Cure
Digestive, Gas, Liver, Gall Bladder, Kidney Issues
Contain-Cure
Bacterial, Viral, Yeast, Fungal, Parasitic infections
Contain-Cure
All Skin Hives, Scars, Eczema, Psoriasis Issues
Contain-Cure
Nocturia, UTI, Inconsistence, Prostate, Vaginal Issues
Contain
Cure Respiratory Issues Asthma, COPD via Foods-Breathing
Contain-Cure
Stress Depression Memory Issues via Food, Meditation
Contain-Cure
Gout, Arthritis-Osteoporosis Issues via Food-Exercise
Contain
- Cure Any Cancers via Foods and Herbal Plant Decoctions
Contain-
Cure Any Health Issues in Any Age Group - Any Gender
Pradeep Kumar
Kunche
Think Social Engineering Think Me
This Work is
Dedicated to
My Mother K
Savitriamma Living in Heven and My Father
K V Ratnam Living on Earth
This Work is
Dedicated to All Farmers, Farm Labour, All Persons Related to Farm Trade
Health Care via Food-Plant -Simple
Lifestyle Changes
Low Carbohydrate, High Fibre, Gluten Free
Staple Diet- Millets
Replacing Rice, Wheat, Oats with Coarse
Grains-Shree Anna-Siridhanya Millets
Educating People on Function & Balancing
Vitamins-Nutrients-Hormones
Relacing Animal Proteins with Plant based
Proteins, Nutrients
Making Edible Oils-Flours-Batters-Milk
Products at Homes- Residential Welfare Associations
Minimising Usage Refined-Processed-Packaged
Foods & Oils
Maximizing usage of Palm Jaggery Relacing
White Sugar-Cane Jaggery
Regulation of Quantity of
Sugar-Salt-Fats-Refined Flour in Commercial and Home Food
Addl. Tax on purchase of White Sugar for
Household, Double Tax for Commercial Use
Regulation of Manufacture Sale, Consumption of
Alcohol
Alcohol Served only in exclusive bars in
limited quantity for Healthy People based on E-health Records with
Pre-Booking-Payment, Ban Sale in Wine Shops, Close All Exiting Wine Shops
Ban on Manufacture, Sale of Colas, Carbonated
Drinks
Regulation of Sale, Usage of Caffeine
Containing Beverages and Foods
Regulation of Commercial Probiotic Drinks,
Mandatory Multi Stain Bacteria, Low Sugar
Ban on Cooking, Sale of All Deep Oil Fried
Foods in Commercial Packaged, in Outlets
Ban Cultivation of Tobacco, Ban Manufacture,
Sale, Use of Tobacco products
Regulation of Birth Control Pills, Promotion
of Natural Birth Control Methods
Regulation of Manufacture, Import, Sale and
usage of Face Mak-up Products
Regulation of Manufacture, Import, Sale of Sex
Toys, Legging Clothes to Contain Infertility
Regulation of Fortification of Foods, only
Water-soluble nutrients be fortified
Ban Iron Fortification of Foods, especially
Staple Food (Rice, Wheat) to prevent GENOCIDE
Promotion of Biofortified Foods, Incentives
for R&D in Biofortification, Cultivation
Promotion of Cooking, Storage of food in Mud,
Steel, Cast Iron Vessels
Discarding Aluminium, Non-Stick, Plastic usage
in Cooking and Serving
Discarding Plastic Usage in daily life -Tooth
Brush-Water Bottle-Food Serving, Storage
Promotion of Plant based Hair Cleaning Over
Synthetic Products
Promotion of Plant based Utensil, Cloth,
Surface Cleaning Products to Reduce Chemical effect
Marginalising Use of Anti Biotics, Pain
Killers, Steroids via Foods, Leaf Decoctions
All Religious Places- provide daily Free Leaf
Decoctions, fresh Vegetable-Fruits Salads, Millet Porridges, Veg- Meals, Curd,
Coconut Milk, Oil as free Prasad or at cost to cost
Daily Intermittent Fasting-Eat in less than 8
hours No Food for 16 hours for better health
Promotion of Simple Home Cooked Food over
Commercial Foods for better health
Growing Kitchen Gardening, Leafy Vegetables in
Homes- Residential Welfare Associations
Planting Medical Value Trees, Plants in Homes-
RWA - Colonies- Public places
Promotion of Daily Consumption of Fresh Green
Leaf Decoctions to get phytonutrients
Systematic Drinking of Water-Breathing
Air-Eating food for Preventive Health, Cure
Eating
Whole Grains, Sprouts, Soaked Nuts, Fresh Vegetables and Fruits
Simple Exercises, Walking, Sleeping, Staying
in Sun-Greenery
Marginalisation of Need for Synthetic
Medicines & Hospitals
Local Making of Food Products ensure pure
unadulterated Foods - Create Millions of Employments
Adopting Coarse Grains as Staple Food-
Adopting Palm Sugar Provides Health – Saves Water for Future
Nature- Cow based Farming reduce chemicals
side effects, avoid occurrence of Health Disorders
Help in
Better availability of Nutrients in Food, help get Better Health
Universal Simple Foods to ensure Health
Naturally, Ensuring Health for All - Inclusive Growth
Use
of Hospitals only for Emergency Care & for Unavoidable Surgeries
Health Care via Default Settings in System
ensuring People Adopt Responsible Behaviour
Introduction
Why
People Should Prefer Food for preventive
treatment and cure over Drugs
Drug
induced Nutrition Depletion
1. Why
Food as preventive and cure is aways the best rather depending upon Allopathy
medications; A Practical Guide to
Avoiding Drug-Induced Nutrient Depletion
2.
Drug-Induced
Nutrient Depletion- DIND– Correct the Deficiency and Improve Your Life!
Drug-Induced Nutrient Depletions: What Pharmacists Need to Know
3.
Hepatotoxicity
by Drugs: The Most Common Implicated Agents
Vitamin Deficiency – Health Issues
4. Vitamin
Deficiency common health disorders
A)
Vitamins You Might Be Lacking
B)
Fatigue and Weakness
C)
Dry Skin and Hair
D)
Depression
E)
Easy Bruising or Bleeding
F)
Poor Wound Healing
G)
Predisposition to Infections
H)
Bone Fractures
I)
Skin Color Changes
J)
Complications of Vitamin Deficiency
K)
Causes of Vitamin Deficiency
L)
Common medical causes of vitamin
deficiency include:
M) Diagnosis
of Vitamin Deficiency
N)
Best At-Home Vitamin Deficiency Tests
O)
Treatment of Vitamin Deficiency
Root
Cause of Diseases
5. GOI
must educate people on the root cause of diseases, in lay language, how to
avoid health disorders naturally through food, behaviour changes with PPT/ AV.
6. GOI
educate people on importance of nature-based system preventive measure from
health disorders; Why people should live naturally as health is in nature
Food
Based Treatment as First line of treatment
7. Mandatory
all doctors (allopathy, ayush) must undergo mid-term training in food as
preventive treatment and cure, Health via Kitchen, traditional medicine.
8. GOI
make it mandatory all doctors suggest (Allopathy, AYUSH) food based or AYUSH based treatment in
initial stage of all health disorders/ precautionary medicine.
9. Mandatory
all long-term use medications must switch to food based -nature cure
10. Mandatory
for all doctors suggest natural treatment for all re-occurring diseases
Regional
and Seasonal health disorders prevention
through food
11. People
should be advised on preventive care measure especially through food and leaf
decoctions for all seasonal health disorders and regional health disorders in
general and specific to those areas in that season.
Regulation
of Food and Health advices in social
media like You tube
Regulation
of self promotion by non medical experts/ researchers experts propaganda of
health care solutions in social media with contain catchy slogans, misleading people
12.
Regulation of ayush self-promotion by
doctors/ social media influencers, mandatory for them to provide source of
information, mandatory all existing social media and new information must
provide link description of GOI food-based health care solutions for making
people get authorised health care information.
13.
GOI must regulate food content in You
tube or social media or commercial foods
14.
GOI make law social media service
providers like you tube do not remove any
content sue
motto, and removal of content only on request from Govt.
Public
information on health care through foods
15. GOI
create public knowledge on foods/ traditional medicine / region specific/
tribal medicine in local languages/ local dialects, for common health ailments
/ used as precautionary preventive measure, with wide spread publicity in all
mediums, using ASHAS and in SHG and in educational institutions and employment
places
16. GOI
create an App, QR code for information on health care through foods, mandatory
to display QR code in all hospitals, restaurants, RWA to make people aware of
food-based health care to reduce dependence on allopathy medicine/ allopathy
hospitals.
17. GOI
must provide training to ASHAS / all Health care workers (Govt, Pvt) on health
care through foods, eating habits.
18. GOI
make food-based health care as part of education curriculum from 5th
standard onwards
19. AI
based advisory system on person/ patient specific foods
Identification
of plants, leafs for Nature based health care
20. GOI
develop App for identification and usage of home-grown plants which are used
for natural health care (plant leaves prepared simple decoctions)
21. GOI
create master nursery of herbal plants and plants used for health care with the
help of National plant board and local govt’s line municipal govts and gram
panchayat to grow master nursery of daily use plants
Recording
food habits , Life Style habits of people
22. Mandatory
Need for creation of system to record the food habits of every family/
individual, patients, especially patents with chronic diseases, who undergone
surgery
Provision
debit card to record all food purchases
23. Mandatory
provision debit card for every family/ individual for assessment of approximate
quantities of food grins/ oils etc used by the family
Food
card to purchase food in commercial
outlets
24. GOI
should issue food card by default for every person through Aadhar, mandatory to
swipe, read bar code in App for entry, purchase, eat in restaurants, instore or
online purchase, even street foods and street tea stalls, limit the quantity
for online purchase per person.
Regulation
of unhealthy eating commercial food
Pre
Booking Pre Payment of Commercial Foods
Refrigeration
of Commercial foods
25. GOI
create a National App for pre boking of food in any commercial food joints
across India at last 90 minutes before arrival to sit and eat/ get pack with
pre-payment of food.
26. Ban on refrigeration of cooked food ban
serving reheated cooked food in restaurants only freshly made food be served
Regulation
of Timings of sale of Commercial food
27. GOI
must ban sale / distribution of food after 10 pm, in the restaurants, charity,
functions to end the late evening dinner culture e of people eating food after
midnight
Foods
to avoid/ take in moderation – quantity- salt, sugar, tea/coffee
28. GOI
must educate people on quantity of salt, quantity of sugar intake, and create
information of salt/ sugar in local food preparations for daily consumption per
piece/ per serving / bowl serving of all snacks and bakery items, sweets
Unhealthy
foods consummation
Salt
Sugar Fat fixation in commercial foods
29. GOI
fix standards for maximum quantity of salt, sugar, fat content in every
commercially sold foods; associations of same type of commercial food
preparations must check for content of salt, sugar, fat and report, also
provide quality ranking.
Caffeine
Health effects- Safe consumption of beverages
Regulation
of Caffeine Intake
30. GOI
regulate manufacture, sale and use of chocolates, cakes using coca power (coca contains caffeine),
mandatory to display the Quantity of
coca and caffeine in each piece serving
per pack of chocolate, or cake; ban on adding additional caffeine extract in
any food/ beverage preparation,
31. Ban
extraction of pure caffeine from coffee or coca’s and ban on sale, use of pure
caffeine concentrates on foods and beverages commercial or home
32. Ban
on sale and distribution of caffeine containing chocolates to aged below 21
years
33. GOI
must educate people on safe drinking consumption of beverages, why tea coffee
should be avoided. Ban on sale of tea/ coffee in all work places, GOI establish
herbal tea in all Govt and private offices/ workshops/ shopping malls
34. What is caffeine, All products that
contain caffeine (Green coffee, Coffee, Tea, Energy Drinks, Chocolates); What
are side effects of caffeine on health.
35. GOI must ban sale and serving of
coffee, tea, caffeine containing products to people aged below 21 years
36. GOI
ban sale of beverages like coffee/ tea, colas in office establishments in
private/Govt/ in educational institutions, in railway stations, bus stations
and airport, promote simple herbal teas with natural sugars like stevia /
honey, date syrup etc
37. GOI
must educate people on safe drinking cold beverages, why colas be avoided, take
alternatives to carbonated colas drinks, why fresh fruit juices without added
sugar are best for health instead of packed juices.
38. Kidney
Stones From Drinking Soda
39. Disadvantages
of taking tea/ coffee on empty stomach, in excess of over one standard cup, GOI
ban selling of tea/ coffee (milk, black, green tea) before 9 am and after 5 pm
across India.
40. Mandatory
all commercial use of tea preparation only by single use lose tea packs/ tea
bags, ban on use of lose tea in commercial tea making shops/ restaurants.
Effect
of tea on Nervous function
41. Coffee and Endothelial Function: Ideal people
should avoid / cut down consumption of coffee, tea, caffeine containing
products, as regular consumption leads to endothelial dysfunction and plaque
formation
Caffeine
– Pregnancy- Brest feeding
42. Caffeine
Side effects; Discard consuming caffeine containing beverages, food to avoid
miscarriage, stillbirth, low birth weight and/or having a baby who is small for
their gestational age.
43. Caffeine
– Brest feeding Issues to infant: should avoid cola, coffee, tea (green tea,
black tea), chocolates, chocolate cakes, chocolate ice creams to prevent
miscarriage, still birth, preterm birth
Caffeine
– Infertility
44. Caffeine
and infertility in men and women; In men Caffeine consumption reduces sperm
parameters (including count, volume and concentration) and in women reduce
capacity to conceive.
Green
Coffee – Health affects
45. Green Coffee is bad for health,
effects of caffeine on health
Chlorogenic Acid
46. Health Benefits of Chlorogenic Acid
and Side Effects
Male
fertility – Artificial Sweeteners
47. The
Impact of Non-caloric Sweeteners (Artificial Sweeteners) on Male Fertility -
reduced sperm count, motility and increased abnormal sperm morphology,
including increased sperm head and tail abnormalities, decreased overall normal
sperm morphology and increased sperm DNA damage
Water
Consumption – Health Advantages
48. GOI
educate on water Consumption- Health advantages
Water
and Health Care
49. Health
Conditions that Can be Healed with Proper Hydration
Dehydration
50. Dehydration causes treatment
Overhydration
51. Overhydration
causes treatment
Water
Disinfection
Chlorine
– Chloramine
52. Water
Disinfection with Chlorine and Chloramine
Copper
Stored Water – Health
53. Advantages
of drinking water in copper vessel (water stored for 8 hours only)
Reverse
Osmosis - RO Water filtration
54. Removal of heavy metals and chlorine and
bacteria from drinking water through reverse osmosis RO water filtration
55. Remove chlorin and other heavy metals fand
batteries from Water through RO process with UV sterilisation
RO
water drinking supply by municipality
Ban
serving / using unfiltered water in commercial food
56. GOI
ban serving tap water/ unfiltered water in restaurants/ street foods
57. GOI
ensure every municipality provide Bulk bottled RO filter with UV sterilised
water at cost to cost for use by the people in the slums (who ae having tap
water facility or not) and street foods to reduce the water borne diseases.
Regulation
of packaged drinking water
58. Mandatory
all packaged water manufactures must get register with Govt, Ban on use of
ground water / municipal water, only river water / desalinated water, ban on
using plastic pouches/ plastic bottles, only glass/ steel, Unique Id / Bar Code
for every pack, Bio metric sale, Mandatory all bulk bottle users get registered
with Govt., Mandatory all office establishments, RWA poses RO water to reduce
dependence on bottled water.
59. GOI
ensure municipalities make RO water in bottles and supply to street foods, slum
dwellers and remote villages
60. Mandatory every association must
clean the water storage tanks both underground and overhead tanks (municipal
& tanker/ ground water) every month, report to govt in app
61. Mandatory for every association to
conduct periodic quality tests for water in the underground and overhead tanks
for the bacteria, hardness / chemical deposits
Natural
Water Purification
Indian
Gum Nut
62. Clearing
Nut Powder for water purification, as digestive enzyme
Alkaline
Water
63. Alkaline
Water
64. Dangers of Drinking Too much Alkaline Water-
Alkaline water must be consumed based on the disease and body condition in
limited quantality (like medicine say 100 ml etc) at ideal Ph of 9 to 9.5)
Oxidation
Reduction Potential - PH
65. Concepts
of Redox Potential and Ph – Alkaline Water
in health care, cancer management
Anti
Oxidant Rich Water
66. GOI
educate people on importance of Alkaline water or structured water
67. Regulation
of serving water in commercial places (restaurants/canteens/ fast food joints).
GOI make it mandatory all commercial food places must serve coper stored RO
water
Temperature of Food Beverage – Health affects
68. GOI
must ban on serving chilled water, water stored in plastic bottles, mandatory
water / all cool drinks must be served at 20 degrees centigrade or more.
69. GOI
must ban serving tea/ coffee not more than 55 degrees centigrade in restaurants
and coffee shops, people are advised to sip any hot beverages at 55 degrees
centigrade, ban on serving more than 200
ml per day anywhere in India.
Ice
Cubes- Health Issues
70. GOI
must ban on manufacture sale and use of ice cubes in India for commercial
purposes, ban on use of ice / ice cubes; ban serving chilled water less than 20
degrees in fruit juice centres or in coffee shops.
71. GOI
must ban manufacture sale and use of Ice candies, water mixed with sugar and
colour frozen and soled as ice candy in India
72. Is
it bad to eat ice? - Why eating Ice Cubs
or drinking juices or water with Ice cubes
causes health issues
Ice
cream – Health Issues
73. Health
issues of eating ice creams regularly
Advantages
of taking Food Beverages at room
temperature
Health
issues of consuming Refrigerated Foods and Beverages
74. GOI
educate people to take all foods and beverages at room temperature, especially
with breakfast lunch or dinner
75. GOI
educate people not to take refrigerated cold water, Refrigerated cold salads
Refrigerated cold Fruits, Refrigerated cold fruit juices or refrigerated cold
curd or refrigerated cool drinks or refrigerated cakes, Refrigerated
chocolates, refrigerated jams,
refrigerated Sause at all times, especially just before eating meals or along
with or after food; educate not to make
ice cubes at home and mot to use ice cubes at homes or in commercial places,
always drink water beverages at room temperature or warm, eat foods at room temperature or warm.
76. GOI
must make it mandatory to serve freshly prepared un refrigerated un reheated
foods in commercial foods with exception to ice creams, curds, water, chutnies
be served at room temperature only, ban on use of ice cubes in commercial food
serving
77. GOI
ban commercial foods serving refrigerated or reheated foods, all foods,
beverages must be freshly prepared and
served hot at 55 degrees C/ warm or at room temperature
78. Drinking
Cold Water Bad for You? Risks and Benefits
79. GOI
educate people to make foods / cook foods fresh every day just before eating
(breakfast, lunch, dinner) and not to cook food and refrigerate and eat cold
directly from refrigerator or reheat and eat or recook and eat.
80. GOI
provide incentives for discarding refrigerator or not possessing refrigerator
at homes.
Reheating
Cooked Food – Health Issues
81. Foods
that turn harmful when reheated
82.
Govt ban precooking reheating in
commercial foods in restaurants street foods and ban the culture of cooking
somewhere else and serving with reheating in outlets
83.
Govt ban manufacture, sale usage of
ready heat and eating pre-cooked packed foods
Unhealthy
Foods - Foods to Discard
Corn
– Corn Starch - Corn Syrup - Health
Issues
84. Why
people should discard using corn based products, corn starch; GOI ban
manufacture, import, sale and use of corn starch and corn syrup in India
85. Why
is corn syrup bad for Health- People should discard corn syrup based products
Foods
for fast recovery- Foods to eat- avoid
86. GOI
educate people on foods to avoid/ minimum use for quick recovery/ good health
for specific diseases / to contain life style diseases on war footing
bases.
Whole
Grains Health benefits
87. GOI educate people on eating whole grain over
eating polished / refined grains.
Brown Rice better than polished rice
88. The Advantages of Brown Rice over Polished
white rice.
Navara Rice (Red Rice)
89. Navara Rice (Red Rice) “The Mother of
All Cures” -Health benefits of Navara Rice
Wheat – Gluten- Health issues
90. GOI educate people on what is Gluten; How it
will affect health, why people should avoid gluten.
91. GOI
educate people on Why should avoid Mida/ all-purpose flour, semolina, how it
will affect healthy, why they should take whole wheat grain
Gluten
Free Grains- Flours – Glutinous Rice
92. Applicability
of Flours from Pigmented and Glutinous Rice in Gluten-Free Bread Baking
Millets
-Health benefits
93. GOI
educate people on Millets (Shree
Anna-Siri Dhaanya Millets) health benefits
Millets
– Siridhaanya- The Super Staple Diet
94. GOI
develop a Stand protocol for use of Staple Food in
controlling health ailments Replacing Rice and Wheat with Millets “Siridhaanya”
having better Threptic properties - Low Glycaemic Index - Low C/F
Carbohydrates to Fibre ratio (Little Millets, Kodo, Brown top, Branyard, and
Foxtail) for slow release of Glucose in Blood.
95. GOI
ensure millets in India are available to common people at low cost by ensuing
more production of millets, ensure every landless farmer be given five acers of
land and group farming for integrated farming with millet cultivation as prime
crop. GOI buy back entire millet production on notional bases with MSP (more
than 50% of input costs), GOI provide standard inputs to farmer.
96. GOI
must ban corporates from cultivating millets and selling Raw/ powdered millets
in open market, corporates can do captive cultivation only for using millets /
millet powers for food processing like biscuits, noodles etc.
Millets
– Mid Day Meals
97. Mid-day
meals from KG to PG in all govt & private across India, with millet-based
porridges for lunch mid-day meals along with lentils, vegetables and fruits,
SATTU.
Biofortification
98. Biofortification
to enhance the nutrients, reduce the anti nutrient effect
99. Biofortification
in Millets: A Sustainable Approach for Nutritional Security
Whole
Vegetables- Fruits – Fibre
100.
GOI educate people on eating whole
vegetable / fruits with skin and only certain vegetables and fruits need
removal of skin/ seeds, to get all nutritional benefits; GOI must ban use of
corn syrup in readymade fruit juices
Pesticides
– Health Issues
101.
Why pesticides
are danger to health; how to reduce
pesticides effect on health (heavy metals and chemicals ) on farmers, farm
labour and people who used the foods
102.
GOI regulate manufacture, sale and
usage of pesticides, insecticides and herbicides
103.
Postnatal Pesticide Exposure and
Health Outcomes in Adult Females
104.
GOI ban the retail sale of chemical
pesticides, herbicides, insecticides, and fungicides to individuals,
organizations (residential, commercial shops, godowns, farmers)
105.
GOI create a separate Govt agency to
assess the need for chemical pesticides, insecticides, fungicides, and
herbicides and provide trained manpower with safety equipment for cultivation,
and register-trained private agencies for residential and commercial (grocery
shops, godowns, restaurants etc at uniform rate.
106.
Mandatory periodic cleaning of RWA,
parks, homes, retail shops, godowns, restaurants, food processing units to
reduce use of insecticides and fungicides
Neem
Based Pesticides
Cow
Based Fertilizers - “Jeevamrutham”
Vegetable
Fruit Waste Based Liquid Fertilizers
107.
GOI ensures rise of neem crops in
large acreage to make neem-based pesticides
108.
GOI create a collection system of
waste vegetable and fruits from wholesale market yards retailers, make liquid
fertilizers, and distribute free or cost-to-cost to farmers and RWA for urban
kitchen gardening
109.
GOI collects cow dung and cow urine in
villages and makes “Jeevamrutham” and supplies free of cost to farmers in
villages to replace chemical fertilizers
110.
GOI ensures VACA System- Village
Agriculture Cooperative Associations (Combining 10 to 30 small holdings to make
large farm holding of 10 to 20 acres) several VACA for group farming for
numerous advantages.
111.
GOI educate people on who to get rid
of pesticides and bacteria on fruits and vegetables before consuming with or
without skin
Balanced
nutritious diet in educational institutions office establishments, factories
112.
Mandatory every adult student, every
employee undergo cooking training
113.
GOI establish nutritious subsidised/
cost to cost foods for bachelors either students, or employed in collaboration
with RWA, door delivery facility to make them.
114.
GOI must make it mandatory every
educational institute, every office establishment, every factory must provide
onetime nutritious meal for students/ employees
115.
GOI make it mandatory to register all
bachelors living in RWA and provide bachelor Unique ID card (un married/
married and forced to live bachelor for employment)
Standard
foods in Hospitals
116.
Mandatory to use standard foods
by in-patents in hospitals and in case
of home food details of food be made available to the hospital to avoid
interference with treatment
Residential
Welfare Associations - Local making of foods
117.
GOI ensure RWA make curd themselves
with different types of milks like cow milk, sesame seeds milk, coconut milk
etc to ensure fresh curd is consumed, ban on manufacture, sale and use of
refined edible oils in India in phased manner.
118.
GOI must ban manufacture, import, sale
and use of refined oils in India in fixed time frame (in a decade’s times, in
AMRIT KAAL), encourage slow RPM clod pressed oils locally made at every home/
every RWA or every village.
119.
GOI provide subsidy / incentives of
RWA manufacture their daily need kitchen food ingredients like chilli powder,
turmeric powder, curd, batters, dough,
sprouts, micro greens for the
house hold in the RWA
120.
GOI must make it mandatory every RWA
must rise green leafy vegetables and medicinal plants in the open spaces or in
the terrace.
121.
GOI create an RWA exchange system for
sharing flours, powders, perishables
items like curd/ batter etc made by them
in case of excess production
Sprouts
– Super Food- Health Benefits
122.
Educate people on growing and
consuming Sprouts, micro greens at home, for anti-inflammatory and anti-cancer
and anti-nutrients, easy to get absorb in the body, that can be easily made at
home; the ultimate SUPER FOODS of WORLD
Health
care through Kitchen
123.
Ban on extraction of essential oils,
nutrients from grains, seeds, nuts, spics sold in commercial markets
124.
Ban on extraction of essential oils/
minerals from pulses, spices in India, mandatory to mention in the packed
pulses, grains and spices they are whole grain/pulse/spice and not extracted
any oils/ removed any nutrients or removed any whole grains / whole seeds,
mandatory all grains and seeds, nuts should be sold as whole grains
125.
GOI must start a programme health care
through Kitchen educating people how to achieve health through items available
in the kitchen
Gut
Microbiota
126.
GOI educate people on what is
microbiomes, gut bacteria, their impact on health.
127.
Gut
Microbiome Health and Diversity
128.
Acidophilus
(lactobacillus acidophilus) is a bacteria
Gut
Health - Prebiotics and Probiotics
129.
What are
Prebiotics and Probiotics; What's the Difference Between Prebiotics and
Probiotics
130.
Probiotics,
friendly bacteria, provide health benefits when eaten.
131.
Health issues with Commercial
Probiotics, Why people should discard commercial probiotics and use fresh home
made plant based curd
132.
GOI ban Commercial probiotics drinks
and curds; as they contain high amount of sugars and single stain bacteria
which will dominate the gut and will work only if the same product is taken
reportedly after some period of time.
133.
People must be educated to prepare
probiotics like kimchi, Surakarta on their own at home or take plain
plant-based curd or Curd made from desi cow milk (grass fed)
134.
Why Commercial a probiotic Drinks and
curds are slow poison.
135.
GOI must ban single stain probiotic
drinks in India.
136.
GOI promote consumed fermented millets
prodigies’ for perfect gut health
137.
What Are
Oligosaccharides? Prebiotic foods, how they help in achieving health
138.
Oligosaccharides:
The Prebiotics that Support the Heart & Gut
Fermented
foods – Gut Health
139.
The
gut-brain connection; Gut Brain Axis - understanding of the Enteric Nervous
System (ENS)- Central Nervous System (CNS) connection
140.
Creating awareness of health benefits
of eating fermented foods, fruits and vegetables (natural pro biotics)
141.
GOI educate on methods of fermenting
various fruits/ vegetables
Digestive Health Gut health- Vitamin B1 – Thiamine
142.
Digestive system
disorders, SIBO, IBS, Constipation: Unrecognized Thiamine Deficiency?
143.
SIBO, IBS, and Constipation:
Unrecognized Thiamine Deficiency
144.
Thiamine Insufficiency Relative to
Carbohydrate Consumption
Indian
Traditional Super Foods
145.
GOI must promote
Indian traditional fermented / fresh AMBALI / porridges made from different
millets and probiotic fermented rice,
for breakfast in place rice based idli / dosa /upma / bread /oats/ maida
based poori/ parta etc
146.
GOI must promote Indian traditional
super foods across India like sattu (dry roasted chickpea powder) protein power
used for ages for stamina and health of all age groups.
Millets Gut Health – Over All Health
147.
Alteration of
intestinal microflora by the intake of millet porridge improves
gastrointestinal motility
Religion
and Health care
148.
Religious worship places promoting
nature-based health care, prepare and sale milk, curd, ghee, butter, coconut
oils, and also breakfast/ lunch/ dinner.
149.
All Religious places establish wood
pressed oil extraction machines for providing fresh made oils (sesame seeds,
groundnut, sunflower etc and slow RPM grinding machines to provide freshly made
powers (turmeric, chilli, wheat, lentils etc)
150.
Mandatory every religious place use
cold pressed oils made in their own premises., mandatory to use freshly made
turmeric, powders like basin, wheat, course wheat etc
151.
GOI provide tax concession for
donating cow to religious places and temples be used to rise cows and
distribute excess milk after using for religious purposes
152.
All religious places especially Hindu
religious places provide free immunity booster, health care leaf based
decoctions to the devotes
153.
Regulation of people distributing free
food on roads, religious places, ban distribution of precooked food brought by
devotees as Prasad in religious places
154.
GOI provide copper storage vessel/
copper plates to be placed in earthen pots stored water to all religions places
to make water purified / alkaline
155.
GOI provide incentives for providing
food in organically grown Banana leaf in all religious places and in
restaurants
156.
Religious places also provide
subsidized food by book a meal by individual devotes free few meals by lottery
for bachelor devotes
Banana – Health
157.
Banana vs Plantain
158.
Plantain leaf benefits
159.
Banana tree Stem Consumption- Health
benefits
160. Health
Benefits of banana flower
Common health issues - Preventive Health Care
161.
GOI must educate people on pain
management through nature cure and reflexology
162.
GOI must advice people the health
ailments like acid reflux, gas, UTI etc should be tried with foods / nature
cure
Patient
Diet centres with door delivery
163.
GOI establish National disease
Specific food - Patient specific food supply agency with branches all over
India to daily door delivery food as per time schedules in patient diet chart
Health care through food
Local grown Fruits and Vegetables
164.
GOI educate people to use Fruits and
vegetables available locally as they are given by nature that suits local
environment and geography
165.
GOI create data of region based
seasonal fruits
166.
GOI must provide micro finance to
unemployed youth for establishing exclusive fruit chat / vegetable chat kiosks;
GOI should fund unemployed youth for establishing exclusive simple herbal tea
kiosks
Fast
foods regulation
Unhealthy
foods - Deep fry oils, pizzas, tea,,
alcohol, colas, Refis P
167.
Remove wrong notion from people
especially youth that eating food at fast food joints as prestige, motivate
& make them habituated to meet at home and cook for themselves
168.
GOI must regulate sale of fast foods
like pizzas burgers, regulate use of fats (cheese, panner, butter, ghee
etc) in commercial foods
169.
GOI must make it mandatory to register
with GOI all manufacturers, retailers, commercial users of edible oils, ghee,
butter, cheese, pannier etc mandatory exclusive packing for commercial use.
170.
GOI create exclusive App for buying
milk/ curd/ oils/ghee/ butter/ cheese from any manufacturer / retailer by
commercial food outlets, mandatory to buy commercial packs. with online bank
traction with ban on cash purchase / cash sale of commercial packs.
Deep
fry in Commercial Foods - Health Issues
171.
GOI ban sale of deep-fried snacks in
all commercial foods, especially street foods and restaurants, ban sale of
non-vegetarian in street foods, only egg should be permitted in street
foods
Preventive
measures of adulteration in commercial restaurants
172.
Mandatory all restaurants inventory be
online Realtime app/ web portal of Gov, data stored in cloud, listing out
groceries, all purchases only through registered vendors/ suppliers and all
payments for inputs through online bank payments.
Measures
ensuring hygene in commercial food preparations
173.
GOI enact law making “public places
act” making all places where pubic visit and spend their money and time must be
(like hotels, hospitals, religious places etc) answerable to people via govt
for ensuring transparency and accountability prevails
174.
Measures to reduce cross contamination
in food preparations
Health
benefits of vegetarian foods , regulation of sale of non vegetarian
175.
Regulation of sale of raw meat/ non
vegetarian, ban on frozen meat / packed meat / packed fish sale in India, ban
on sale of raw non vegetarian in super markets, exclusive non vegetarian shops
to sale fresh raw non vegetarian with online order for sale with pre booking
mandatory for purchase, with online bank payment.
176.
GOI must ban sale of caged eggs in
fixed time frame of five years from now, and only cage free bird eggs be sold,
to reduce antibiotic resistance in people.
Food
planning Diet
177.
GOI educate people on food planning
for each day quantity quality, what should be eaten daily, at what time,
sattvic ideal meal, breakfast lunch/ dinner.
178. GOI
advice people on what combinations of foods to eat every day/ per week to avoid
same type of vegetables/ fruits/ nutrients in breakfast, lunch dinner to avoid
dangers of excess vitamins, minerals or proteins
179.
GOI change definition of balanced
diet, ensure diet contains necessary vitamins, minerals, and remove excess
vitamins, minerals, from daily diet, ensure hormonal balance
Diet
plans my budget my meals
180.
GOI create my
budget my meals / My budget my food concept nutritious balanced diet with
choices of foods for breakfast, lunch, dinner for maintaining health for all
sections of people
Food
eating in limits, regulation of buffet system
181.
GOI regulate buffet food system in
hotels and in functions, regulation of number of items served, imposition of
tax on wastage of food in buffet system whether in restaurants or in private
functions.
182.
GOI educate people to eat in required
quantity in measured way not to waste food in plate, ban on refrigeration of
cooked food in commercial outlets or residential homes
183.
GOI make it mandatory to display in
buffy food system details of combination of what verities and what quantities
provide standard single meal calories i.e 1200 calories to make people eat
judiciously in functions.
Amino Acids – Health
184.
GOI educate
people on importance of Amino acids, especially Glutamine and Glutamate and
usefulness for health
185.
Discard using MSG
mono sodium glutamate and products containing
MSG should be banned ( manufacture, import, sale use )
A)
Glutamine
B)
Glutamate
C)
Glutamine and
Glutamate
D)
Monosodium
glutamate - MSG
E)
Everyday Foods
That Contain MSG
Dopamine – GABA - Stress
186.
GOI educate
people on what Is dopamine, its importance in health apart from stress
management.- How to get Dopamine naturally
187.
Dopamine and
Myopia
188.
GOI educate
people on horse gram etc for GABA increase to reduce stress; Why people should
eat sprouted lentils and nuts which are just germinated.; Side effects of
Dopamine synthetic medications like L DOPA etc
Anti Depressants
189.
Side
Effects of Anti depressants
Rose Water – Rose Oil Anto Stress- Anti Anxiety
190.
Rose water and
rose oil – to relive from Anxiety, stress, depression and for alleviation
of various other health issues
Stress Management
191.
GOI ensure
necessary measures from GOI to reduce stress in people Stress Management, to
keep peoples cortisol under control from school to employment.
Ashwagandha – Cortisol
192.
GOI educate
people on Ashwagandha uses for reducing cortisol, improving sleep, and as
adaptogen for enhancing sperm quality and boosting testosterone
Hygene
Cleanliness
of home, offices, restaurants public
places AI based camera assessment
193.
GOI create AI based app for assessing
the cleanliness of home with hygiene and cleanliness of kitchen, bath room,
water tanks in homes/ RWA, useful in creating clean homes, clean buildings,
clean market yards clean colonies, clean city/town, clean India.
Skin
194.
Good skin Naturally without need for
synthetic creams lotions- Use of Indian Hog Palm
Beauty
Parlours – Cosmetics
195.
People are advised to get natural
beauty through foods, and not through cosmetics and beauty parlours, which
temporary fixing without fixing the root cause of skin issues; Govt regulate
manufacture, sale, usage of cosmetics products; Govt regulate beauty parlours
Cellulite
196.
Cellulite causes treatment
Indian
traditional Vastu, Palmistry for better
health
Vastu
palmistry
197.
GOI must educate people on importance
of India tradition of putting turmeric to the main entrance door of home and
hanging fresh leaf’s of neem or mango and fresh flowers
198.
GOI educate people to use indoor air
purifying plants and also use Indian traditional system of holy smoke (Guggilam
/ Uddu/ Loban/ Sambrani powder) in the evening sunset time for making fresh air
and air free from bacteria’s and virus in the indoors in houses
199.
GOI create “Vastu – Health App” for
obtaining details of home plan of patients to get details of position of
toilets / kitchen etc to ascertain reality / corelation of Vastu defects and
health ailments by linking to e health records.
200.
GOI create “Palmistry – Health” App
for recording peoples palmistry details and corelation with health ailments of
existing patients or patients who are undergoing treatment by linking to e
health care records, provide advanced warning for people to take care of
precautionary measures to specific health ailments, to avert future health
complications
201.
GOI regulate horoscope telling if
people to contain people becoming psychopaths, striving to implant the mentions
in horoscope remedies to get wealth, health etc
Ingredients
in Food Products
Black
Dot on Food Products With Sesame Seeds
202.
GOI must make it mandatory for all
manufacturers of sweets/ snacks / bakery products to mention ingredients in
them with QR code mention full details
203.
GOI ensure FSSAI develop a BLACK CLOUR
DOT CODE for indicating foods, sweets, snacks, hots, bakery products using
sesame seeds or sesame oils or sesame paste etc, for indication to people
204.
GOI must ban giving sesame seed-based
foods/ sweets/ hots/ snacks / bakery products as gifts by individuals to other
individuals or by business to customers / people during any occasion especially
on festive occasions / new year etc
Source
of raw material for manufacture, processed foods raw foods sale
205.
GOI must make it mandatory to provide
source of raw material in the website and on the pack for each batch of
processed foods, even for vegetables sold in super markets.
206.
Mandatory labelling of GM/ GE raw
material or organically grown, place, name of the farmer, GOI must place GEO
mapping of organic farming/ GE & GM farming across India with farm produce
details, extent of acreage with unique id of farmers.
Ban colas Manufacture Sale Usage
207.
GOI must ban manufacture sale and use
of colas in India to save health of millions of people these colas are silent
killers and dangerous than alcohol consumption
208.
GOI create an App for sugar intake,
GOI ensure people take natural fruit-based sugar and reduce processed sugar
directly or processed sugar-based foods like sweets
209.
GOI must regulate serving of sugar in
tea / coffee GOI ensure all tea providers use one standard sugar / jaggery
powder/stevia power sachet along with tea bag / coffee, ban on using lose sugar
in tea/coffee in all commercial outlets
Tradition
food consumption
210.
GOI must educate people on health
advantages of eating food / drinking liquids in traditional manner, make people
eat with hand and all five fingers, leave habit of eating with spoons/
forks.
211.
GOI educate people eat on designated
place / dining table eating/ drinking of food and ban eating in bed rooms, take
pledge from mothers they do not pamper their children serve in the bedroom or
allow them to eat on bed
Discard
Old Utensils and Plastic
212.
GOI educate people to discard the
utensils after certain period, especially non-stick cook wear, plastic cook
wear, GOI ban plastic cook wear, water heaters, RO water with plastic tanks,
plastic blenders/ juicers/ mixture grinder jars/ blades
with plastic head
213.
GOI must ban use of plastic tanks for
storage of RO water in home RO water plants, make it mandatory to use stainless
steel or copper storage tanks in RO water machines,
Measures
to contain alcohol abuse
Regulation
of Liquor sale consumption health care
214.
GOI ban sale of liquor in bottles,
close all liquor selling shops in India, only bars to serve liquor in limited
quantity per person, entry to bar based on bio metric, pre booking seat and
pre-payment of bill through bank online transaction, only vegetarian
snacks.
Foods based on Age Health Condition
215.
Which fruits and vegetables, kitchen
items to be taken by which people age, type of
patients etc in the process of ensure safe health without causing any
side effects due to food
Beat
way to eat fruits and vegetables
216.
Educate people on which fruits need to
be eaten with seeds and which fruits can be eaten with seeds like that which
vegetables to be eaten with skin and which needs to eat skin.
217.
Educate people on health advantages of
eating fruits, vegetables naturally, disadvantages of adding sugar or slat or
chilli in cut fruits or vegetables or juices
Ban
on pre cut fruits and vegetables in super markets
218.
GOI educate people on preparing fresh
foods by cutting fresh vegetables and not to store cut vegetables or cut
fruits, GOI ban sale of packed cut fruits/ cut vegetables.
219.
GOI ban manufacture, sale of pre-cut
vegetables in India , GOI educate people to cut fruits and vegetables a fresh
and eat them instead of cutting and storing in refrigerator
Importance
of pre washing vegetables, fruits, grains
before usage- cooking/ eating
220.
GOI educate on why raw foods (fruits,
vegetables, pulses, grains), need a prewash before use for eating or cooking,
how to how to clean raw foods with water, salt, or baking soda and how to risen
to get rid of chemicals/ pesticides.
221.
GOI must promote organic farming and
ban use of pesticides during harvest period (different fruits, vegetables has
different period)
Artificial
colour food health
222.
Ban on synthetic or artificial food
colour in any food preparation. ban on manufacturing sale and use of artificial
food colour.
223. GOI must ban use of TITANIUM DIOXIDE used as
food colour
224.
What
is titanium dioxide; How it is made, uses, in various purposes, health concerns of Why GOI must ban use in
food and cosmetics in India, best use in paints to reflect sun radiation and
best use in making hydrogen fuel from
water
Safe
disposal of expiry fruits/ vegetables
225.
Mandatory all retailers of fruits and
vegetables must surrender unsold / rotten fruits and vegetables to Govt
Collection system for safe discarded
Measures
to ensure commercial foods use only fresh vegetables/ fruits
226.
Regulation of curries points,
mandatory to provide details of inventory of raw materials and CC camera in
food preparation area, and food must be prepared in the point of sale
Quantification
of unused cooked in restaurants
227.
GOI create a system to quantity
leftover food in all restaurants and street foods /commercial foods / private
functions
Health
through foods importance of soaking
nuts, lentils before usage
228.
GOI must educate nuts should be taken
only after 4 to 6 hours of soaking to get nutritional benefits, to ensure
eating nuts do not cause side effects.
229.
GOI must educate people to eat all
lentils only after soaking 6 to 8 hours and cooking, avoid eating dry / roasted
lentil powers or foods made of batters from grounded raw lentils.
230.
GOI must make it mandatory for
commercial uses of lentils (sweets, bakery, food processing, restaurants ) must
soak the lentils for at least 8 to 12
hours for use
Anti
Nutrients
231.
Key Anti-nutrients of Millet and their
Reduction Strategies
232.
GOI educate people on Anti nutrients
and how to reduce their effect on nutrients
absorption
Anti
Nutrients- Phytic Acid
233.
What is Phytic
Acid (Anti Nutrient), which grains has phytic acid, why phytates be reduced
methods of Reduction of phytic acid and enhancement of bioavailable
micronutrients in food grains
Phytases
234.
GOI educate what
are Phytases, isolates and how they help in fixing anti nutrient phytic acid in
grains
235.
Why GOI should
restrict use of Phytases only for soil fixing phosphorus and not use of genetic
modifications of grains/ cereals.
Lectins
236.
Lectins
in foods; milk, legumes, night shades,
potatoes, whole grains; How
lectins effect the health, how to cut effect of lectins, how to avoid Lectins
in foods.; why people should soak the whole grains before use for preparing
foods, why people should eat millets which are gluten free in place of wheat,
rice etc
237.
Why
people should take plant based and nut/seed based milk in place of animal milk,
especially for infants and children.
238.
Why
people should cook food at higher temperatures in shorter duration
239.
Lectins
and leaky gut
240.
GOI
educate on what are Lecithin what are Lecithin Benefits, GOI must ban
manufacture, sale, use of Lecithins extracted from soya
Soys
Health Issues
241. GOI
educate people why soy products are bad for health.
Animal
rising care reporting of diseases, bites
etc
242.
GOI make it mandatory to register with
Govt for raise of any animals in home or farm in the process of ensuing good
health for animals, and ensuing no animal to human or human to animal disease
occurs and spread
243.
Mandatory to report dog bites, cat
bytes snake bites, scorpion bites, rat bites, centipede bites etc and GOI educate on immediate home remedy
and mandatory to visit the doctor
Anti
Tick Powder
244.
Fipronil the anti tick powers and
liquid used for pests care, human health
effects
245.
GOI make it mandatory every
manufacturer must provide two QR codes on packing one QR code for weblink on
manufacturing plant location, plant and machinery, along with audio video of manufacturing of product; the second QR code live feed of
manufacturing
Pre
cut vegetables
246.
GOI ban manufacture, sale of pre-cut
vegetables in India, GOI educate people to cut fruits and vegetables a fresh
just before eating/use in cooking instead of cutting and storing in
refrigerator
Frozen
Cooked Food- Health Issues
247.
GOI educate people on health hazards
of frozen ready-to-cook (RTC) and ready-to-eat (RTE) foods safety; GOI must ban
manufacture, import, sale and use of frozen meat, fish/ marine products raw and
RTC/ RTE in India.
248.
GOI ban manufacture sale and use of
packed precooked ready to heat & eat curies, and snakes, to protect health
of people, to protect & promote Indian tradition of fresh cooking
& to save Nation
Home
made RWA made Foods
249.
Home Made RWA made food processing
to preserve phytonutrients values and prevent
adulteration
Sodium
Bisulfite – Health Issues
250.
Need for
regulation of manufacture, sale, usage of Sodium Bisulfite, mandatory to
mention quantities used and QR code box warning information on products which
use Sodium Bisulfate regarding health
side effects, GOI educate people in general on ide effects of
consumption of Sodium Bisulphate
Sodium Sulfite and Shrimp
251.
Why people should
aways eat fresh vegetables and fruits and home made foods
Acrylamide
Asparagine
Foods
252.
Acrylamide
compound in foods and products and Cancer Risk
253.
Foods that
contain Asparagine that forms acrylamide on heating
Foods that contain Asparagine that
forms acrylamide on heating
Asparagine –
Acrylamide
Acrylamide
in bread and baked products
Formation of
acrylamide during roasting of almonds
254.
How Does the
Amino Acid, Asparagine, Make Breast Cancer Worse? How to avoid asparagine rich
foods as a preventive measure of cancers
Sodium Niitrate
255.
Sodium nitrate
used in meet processing harmful for health, people should eat fresh meat nor
frozen or purchased in organised shops; why GOI ban grilling, frying of meats,
fish and allow only to make curry; GOI ban high flame burners / roasting /
charring of omelettes and meats to reduce formation of nitrosamines. And their
harmful effects of nitrosamines which are cariogenic
Safe
disposal of left over food Ban giving
left over foods to poor
256.
GOI must ban on giving left over food
/ beverages to servant maids, mandatorily RWA provide herbal tea to all servant
maids/ derivers/ workers of RWA
257.
GOI make mandatory to register in Govt
to do servant maid work, Govt provide unique Id and provide an online / in
person training how to clean utensils, clean floors, moping without much
efforts, using various tools/ Machines, mandatory reporting of servant maid and
also employer regarding work/ working environment
Innovative
Foods Health Issues
258.
GOI must regulate serving of
innovative foods / special foods by modifying traditional recipes by street
foods or restaurant to ensure they do not cause health disorders.
Regulation
commercial Dough, Baters
259.
GOI make it mandatory all commercial
idly / dosa must have at least 50% lentils in the batter, and already made
idly/dosa batters must have at least 50% lentils in them.
Hygienic
cooking
260.
GOI make it mandatory to wear
appreciate hand gloves for cooks, ban on preparing/ serving food with bare
hands, ban on cleaning / cleaning of used plates/ tables by cooking/serving
staff, mandatory exclusive staff for clearing/ cleaning of used plates / used
table in restaurants / street food joints to maintain hygene
261.
Mandatory all commercial food
preparations must wear appropriate
standard hand gloves GOI provide
specification based on purpose of use, grading/
different sizes based on hand/ palm size, gender specific/ unisex gloves, to be used in food preparation whether for
cutting vegetables or peeling raw/ boiled vegetables or making dough, or
rolling chapatis or sweets
Periodic
health check up for all cooks
262.
Mandatory periodic full body health
check-up for all cooks and servers in all hotel and restaurants and street food
joints and all persons working in food processing industry
263.
GOI educate people on hygienic and
safe cooking for all house hold
Street
foods Waste disposal in Street foods
264.
GOI create waste disposal system for
street food, mandatory to street foods
allowed to sale in exclusive street food hubs,
responsibility of customers to place it in designated waste disposal
bins, AI based CC cameras to monitor mobile vans to pick up street food waste
periodically throughout the day
Ban
use of plastic in raw foods
265.
GOI must ban selling of fruits and
vegetables in plastic rapped packs, fruits and vegetables must be mandatory be
sold in lose allow people to pick up with hand.
Ban
use of plastic in foods for preparing,
cooking, storing serving and parcel
packing
266.
GOI ban manufacture, sale and usage
(serving) in paper plates, paper cups paper boxes and using plastic plates,
packing in plastic bags, plates packets/ glass/ newspapers in all commercial
food joints
267.
Mandatory all serving be in plates
made of mud/ cups made of mud and plantain leaf’s/ sal tree leaf plates or
steel plates, all plates must be sterilised in boiling water after washing
before serving.
268.
GOI must ban use of paper plates and
newspapers for serving and packing of foods
269.
Harmful Effects
of Plastic On Human Health
270.
GOI ban manufacture, sale and use of
plastic cutting boards and plastic vegetable chop boards; mandatory all
commercial users must use steel boards
Disposable
Paper plates, Cups
271.
Why GOI must ban
manufacture, sale and usage of disposable paper/ plastic plates, cups, bowls,
glasses and ready to eat cooked food packaging materials in India
272.
Disposable Plates
Be Making You Fat & Sick?
Return of Plastic Wrappers, Packs
273.
GOI must create a system of mandatory
return to plastic rappers, covers, bottles purchased for food items or any
other items by residents every month through collection agents visiting their
home/ RWA by reverse reading bar code and matching with purchase bar code,
mandatory to purchase via online bank traction / provision debit card,
274.
Amount of Rs one per pack should be
charged by sellers which should be credited back instantly in their account
once they return empty plastic pack, after reading bar code.
Restaurants/
Street foods rating
275.
GOI rate restaurants/ Steet foods
healthiness star rating based on fat content, hygienic content with health
warning signs.
276.
GOI must create an App for reporting
bloating or indigestion or gas formation or vomiting etc after eating food
street food/ restaurant GOI make public the data after verification of such
complaints for public awareness
Safety
of foods / medicines
Power
back up for pharmacy , food storage
277.
GOI make it mandatory to provide
generator / inverter power back up for all refrigerators which store medicines
by pharma retailers and retailers selling food items which require to store at
cold temperatures.
Expiry
date reading in QR code on packaged
foods
278.
GOI make it mandatory expiry date be
printed in regular letters and numbers and in bar code or QR code for all items
which has expiry date, GOI create an App reading bar code/ QR code of all
purchased items at home to give expiry warning alert whether food items.
279.
GOI must create stock expiry app for
retailers to provide alerts to retailers to sale stock or surrender stock soon
after expiry. Public information through web portal on manufacture and expiry
date information of every product with batch number and Govt licence number,
along with location of store where the stock is stored.
Quality
control commercial foods
Responsibility of cooks
quality control in commercial foods
280.
GOI provide “raw material purchase
cards” for all small restaurants and street foods to buy raw material and
ingredients from registered vendors.
281.
Mandatory all raw material other than
fruits & vegetables must be in exclusive commercial packings made by
manufacturers
282.
GOI create a system of certified
quality controllers by providing training to people who studied degree course
in science to inspect the quality of the raw materials used in street foods at
the direction of Govt
283.
GOI must make mandatory responsibility
of cooks to declare daily in App about healthy practices and quality of
ingredients used, mandatory in-house quality controller for restaurants and
surprise quality checks every week for all street foods
Regulation
of social media posts /videos on food , health care advices
Details
of nutrients in social media food blogs/ videos
284.
GOI must make it mandatory all social
media influencers who are posting videos/ photo discretion about foods/ cooked
foods must provide details of nutrients salt, sugar, fat content along with
each recipe
Identification
of rotten vegetables.. quality control
shelf life
285.
GOI educate people on identification
of rotten/ spoiled vegetables and fruits and grains and when to discard via a
web portal and an App with photo identification.
286.
GOI educate people on increasing shelf life of
grains with natural products, mandatory for retailers/ wholesalers to use
natural pest control measures to store grains
Age
related health disorders Home trement for various disorders
Eye
sight, prostate, menopause, arthritis, hearing loss, etc
287.
GOI educate people on simple home
remedies for ENT issues, eye vision, un clogging stuffed nose/ sinusitis /
tooth aces
288.
Measures needed to Improve eyesight
naturally
289.
GOI must promote simple hand exercises
and simple Tong exercise for activation of brain, simple eye exercises for
improvement of eye sight, and simple breathing exercises
Breathing Techniques
290.
Breathing techniques How Breathing
Better Can Improve Your Health
291.
Useful breathing techniques to
consider trying
Chronic Obstructive Pulmonary Disease
(COPD)
292.
Chronic
obstructive pulmonary disease (COPD) Cause – Treatment
293.
Carbohydrates
and COPD
Hypoxemia
294.
Hypoxemia
causes and Treatment
Bronchitis
295.
Bronchitis
cause – Treatment
Pneumonia
296.
Pneumonia Cause Treatment
Asthma
297.
What
Is Asthma Cause – Treatment
298.
Nutrition
and COPD, Bronchitis, Asthma; The right mix of nutrients in your diet can help
you breathe easier.
Oxygen
Flow Rate
299.
Oxygen Fow Rate
Cancer
management
300.
GOI educate people on cancer patient
management and the foods needs for cancer patients.
301.
GOI educate people on growing broccoli
micro greens and GOI provide free, radish and seeds broccoli seeds to all
cancer patients free of cost, as abundant of sulforaphane in broccoli micro
greens which contain cancer growth.
302.
GOI grow fruit plants like soursop
(Graviola) – Lakshman phal / Hanuman phal in India in every district and
distribute free distribution of soursop fresh/ dry leaf’s and subsidised fruits
(seasonal) to all cancer patients and cancer recovered patients
303.
GOI educate people on goji berry’s for
prostate cancer management
304.
GOI educate people on curry leaves in
cancer management.
Graviola – Cancer Treatment
305.
Graviola
for cancer treatment; Graviola,
(soursop) Natural Cancer Killer
Snoring
– Natural Remedies
306.
GOI educate people on causes of
snoring and how to fix it naturally, when to visit doctor
Insulin Resistance - Diabetics
307.
GOI educate people on what pre
diabetic condition, what is insulin, and what causes insulin resistance, early
symptoms of insulin resistance.
308.
Zinc Deficiency in pre diabetic and
diabetics and control of pre diabetic and diabetic mellitus and diabetic
peripheral neuropathy with zinc rich foods and supplementation
Diabetics
309.
GOI educate people on diabetics and
insulin.
Understanding
Diabetes
About
Insulin
Diabetic
central neuropathy
310.
HOMA-IR:
A Test of Insulin Resistance – How to overcome insulin resistance through foods
and simple exercises
Diabetics
Cure Naturally through Foods
Metformin Disadvantages
311.
GOI educate people on why they should
get diabetics must get treated naturally
312.
Why metformin diabetic medicine be reduced slowly and discard to avoid
depletion of B1 and B12 Controlling Diabetics with millets as staple diet.
313.
Precautions needed if dependent on
metformin for diabetic control, to reduce side effects that cause mild to
severe health risks.
314.
Measures to cut metformin dependence
with natural foods over period of time.
315.
Raw Jack fruit for diabetics
control
316. The Effect of Chromium Picolinate
Supplementation on the Pancreas and Macroangiopathy in Type II Diabetes
Mellitus Rats
Zinc
and Diabetics – Obesity
317.
Effect of zinc on blood sugar control
in the overweight and obese population
Artificial
Sweeteners Health Issues
318.
GOI must educate people on sweeteners,
artificial sweeteners, how much quantity is safe, who should use, what are side
effects.
319.
GOI must regulate manufacture, import,
sale and use of artificial sweeteners for commercial use and personal use.
Labelling
Zero Sugars
320.
GOI must educate people on labelling
like Zero sugars, no added sugars , low
salt etc no fat etc about nutritional facts in every food product sold
commercially, packed or ready to eat in restaurants/ street foods
321.
GOI educate on units IU, mcg, Mg ,gm
etc on labels
Pancreas
322.
The Digestive
Process: What Is the Role of Your Pancreas in Digestion
Gallbladder
323.
GOI educate on Gallbladder, Gall
stones
324.
Gallstones
325.
Gallbladder and
Eyes
326.
Mucin (MUC5AC, a Gel-Forming)
Accumulating in Gallstone Disease, Is Overproduced via an Epidermal Growth
Factor Receptor Pathway in the Human Gallbladder
327.
GOI educate people on importance of
Bile, Gallbladder, link between liver
function, thyroid function, iodine, stress and estogen in bile production/
depletion and health
328.
Bile acids and
insulin resistance: implications for treating nonalcoholic fatty liver disease
Stress
– Depression causing Foods
329.
GOI educate people on food habits that
causes of stress and depression / mood swings, which foods to avoid. Foods to
reduce cortisol levels
Age
related health disorders.. eye sight, menopause, prostate,
Prostate
Issues
330.
GOI educate people on prostate
management, preventive measures, need for taking adequate zinc rich foods as
ZINC deficiency directly related to prostate enlargement and prostate cancers,
Alzheimer’s, dementia
331.
GOI create
Standard medical treatment procedures in BPH related issues like Low Urine
output or n urine output Etc
Cholesterol
332.
GOI educate people on cholesterol -
LDL, HDL, fats (polyunsaturated, monosaturated, saturated, omega 3 fatty acids,
omega-6 fatty acids, saturated -Long Chain saturated, Medium Chain saturated)
trans fats, hydrogenation, triglycerides What are their effect on health, on
blood pressure, heart, brain.
333.
GOI educate on statins, cholesterol
lowering drugs side effects, and natural way to reduce bad cholesterol
334.
Which edible oils consumption is
healthy, how much quantity is needed for good health. which edible oils cause
health disorders
Low
Density lipoproteins
High-density
lipoproteins
Triglycerides
Very
low-density lipoprotein cholesterol. VLDL
335.
Why testing of cholesterol levels is
necessary ; how cholesterol testing done.
336.
What are statin drugs used in Lowering
cholesterol levels; side effects; why people should take natural remedies to
avoid / discard statin medications usage
Fats
337.
What are Fats, saturated, unsaturated,
monounsaturated, poly unsaturated, long chain saturated fatty acids, medium
chain saturated fatty acids and trans fats; Wht are their uses and effects on
body and health.
Omega -3
338.
Omega-3
fat advantages How to get Omega 3 fatty acids
339.
GOI
educate on Dietary Fats, best dairy fats
naturally
340.
How Fats work in body, long chain,
medium chain and short chain saturated fat / fatty acids
Coconut
oil
341.
GOI educate on advantages of coconut
oil in disease management, Why people should use/ consume only slow RPM
extracted / bull driven/ homemade coconut oil ; benefits of lauric acid/ MCT
oil
Sesame
Seed Oil
342.
GOI educate on health benefits of
sesame seeds and Why Sesame seeds oil should be consumed
343.
Which type of edible oils are ideal to
consume.
Oils
Smoke Points
344.
GOI make it mandatory to use oils with
high smoke point like safflower oil, ground nut oil for commercial usage in
restaurants and preparing packaged foods
345.
GOI educate
people which oils to choose and how much to use for better health, reduced bad
cholesterol - LDL, reduced triglycerides and improved good cholesterol -HDL
346.
GOI must ban use
of refined oils or hydrogenated (full or partial) oils or fats, and deep frying
and low smoke point oils and oils that generate HNE in commercial cooking,
Mandatory for commercial cooking to make
public details of oil used, sourced
Reheating
oils Health Issues
347.
Why edible oils refined and unrefined
should not be reheated / should not reuse after deep fry
348.
Why re-heating of oils is unhealthy;
Why foods should not be cooked at high temperatures or deep frying
4-hydroxy-trans-2-
nonenal (HNE)
349.
The lipid peroxidation product 4-hydroxy-2-nonenal:
Advances in chemistry and analysis
350.
4-hydroxy-2-nonenal (HNE), a secondary
product of lipoperoxidation, can form protein adducts and modifies cell
signaling.
351.
Regulation of the Inflammatory
Response in Aging and Age-Related Diseases
352.
Oxidative Stress and
4-hydroxy-2-nonenal (4-HNE): Implications in the Pathogenesis and Treatment of
Aging-related Diseases
353.
4-Hydroxynonenal: A Parameter of
Quality and Safety of Vegetable Oils
Local
Making of products for Health
Slow
RPM extracted Wood Pressed oils Making
at RWA, Religious places
354.
GOI educate on why people should use
wood shaft slow RPM made wood pressed oils, make oils at RWA locally rather
than buying refined oils
355.
GOI must make it mandatory every RWA
possess mini cold press oil extraction machines (with wooden shaft and slow
RPM) to make fresh oils locally at home.
356.
Religious places
possess sloe RPM wood pressing oil extraction machines
357.
GOI make colour
coding of commercial use oils.
358.
Regulation of fat
content in commercial ready to eat foods in restaurants
359.
GOI must make it
mandatory every RAW possess pulverising
machines to make powders locally, and Idly batter making machines to make
batter locally
360.
GOI ensure every
RWA posses medicinal value plants
361.
GOI educate people how to make panner,
khoya/mawa at home from milk
Pelvic
floor Exercises
362.
GOI educate people on importance of
pelvic floor exercises to contain pelvic floor disorders
Hygene Religion
- Home
363.
GOI make it mandatory to provide
prasad, tirtha/theertham and satagopam without hand touch in religious
places
364.
GOI regulate taking bath/ dip in holy
rivers on special occasions, GOI regulate people hurting themselves with
sticks, hunters/ blades etc or walking on fire / live coal with thin ash /
throwing babies from height etc in all religions.
Festivals
food care
365.
Regulation of festival eating making
of different variety of food ideal to distribute the festive foods for several
weeks and make one food every week rather than making 21 verity of food one day
on festive occasion and eat them and get unhealth.
366.
Need for rewriting religious texts, especially Hindu religious
texts, as far as celebration of festival food, limiting variety of foods
offered to a maximum of three per any festival, spread foods every week
throughout year to celebrate festivals throughout the year.
Festive Food Nutrition Value - Health Issues
367.
GOI must assess the nutrition value, fats,
sweets, etc on different varieties of festival food every festival-wise,
region-wise, quantity ideal for
consumption as per age group
Intermittent fasting
368.
GOI educate people on importance of intermittent
fasting, why people should eat dinner before 6 pm (at maximum 7 pm) every
day, role of insulin and role of glucagon hormone in using body fat
Glucagon
369.
Controlling Blood Sugars - Glucagon
Iodine
370.
GOI educate people on importance of
iodine ; a Critically Important Nutrient
Iodine, A Need for Optimization
Thyroid Issues
371.
GOI educate on
thyroid issues - THYROID issues solutions
Selenium
372.
GOI educate
people importance of Selenium
Selenium rich foods
Life Style - Personal Care - Clothes
373.
GOI educate people to use towels/
bedsheets, rugs, soaps exclusively for every person including wife and husband,
ban sharing of personal belongings among friends/ family.
374.
Ban on providing towels, bed sheets,
rugs in hotels/ lodges/ guesthouses, hostels, GOI ban hotels giving towels, bed
sheets, rugs; ban railways/ air planes giving towels, bedsheets, rugs, people
should ask to carry or provide at cost, to takeaway or throw in the dustbin.
375.
GOI create AI based App for auto
uploading of cleaning, change of Lenin in hotels and lodges
376.
GOI ban system of trail of clothes in
readymade shops and return policy of clothes in readymade clothes purchased
instore or online, advice people to buy clothes and get stitched locally.
377.
GOI create standard dress size,
pattern code for India to be followed by all manufacturers in India, Artificial
Intelligence based virtual dressing software to trail clothes virtually
Smoking-
De Addiction Naturally
378.
GOI must ban smoking, chewing gutka
etc while travelling in personal vehicles or hired vehicles, public places like
malls, roads (public roads, private roads of RWA – residential welfare
associations or in balconies/ corridors in apartments/ office spaces), in
restaurants, tea stalls, street foods, fast food joints, or in public
meetings.
379.
GOI educate people on natural ways to
de addict from smoking, alcohol, caffeine
through plant based decoctions
Cleanliness
Hygene RWA for healthy living
380.
GOI make the RWA reasonability to
ensure hyenine and cleanliness in the territory, GOI make it responsibility of
all elected representatives of the territory to maintain hygene and cleanliness
and litter free / garbage roads in their territory. GOI create a system to send
alerts to local govts and RWA regarding litter garbage in the territory.
Safe
disposal of sanity napkins, dippers
381.
GOI create safe disposal of used
sanitary napkins, used baby dippers, used adult dippers, used under pads, used
condoms in the RWA.
382.
GOI make it mandatory for manufactures to
provide self-locking leakproof, biodegradable empty disposable bags along with
pack of sanitary napkins, dippers, condoms equal to the number of pieces in
pack, mandatory all users must use this self-locking pouch for disposal in
exclusive bins created in every RWA
School
children health care weight of school bags / distance of schools
383.
GOI ensure weight of school bags get
reduced by laminated loose sheets of every page of text books, planned time
table in every subject with chapter and page numbers to be teacher on that day
students can bring only few pages (or chapter) of each subject. To ensure children body does not suffer due
to overweight.
384.
GOI must ensure kindergarten schools
established less than 2 kilometres in residential habitations, and every RWA /
high rise apartment with more than 500 flats mut have a kindergarten facility
in the RWA premises.
385.
GOI must fix distance to educational
institutions based on the age of students/ class of the students to reduce
travel distance of students. GOI ensure
schools are established within 3 to 10 km range from residential habitations
for class 5 to class 12 for saving time, for health, better education, to
reduce pollution levels/ carbon emission and many other benefits. GOI ban air
condition schools / school transport
Rare
Diseases
386.
GOI create data of rare disease, GOI
fund to cure the diseases and GOI educate people on needed preventive measures,
ban private individuals, NGO’s seeking financial support from public for rare
diseases in the media/ social media/ internet advertisement.
Hormones
.. Adultery.. Sexual Health - STD
387.
GOI educate people on importance of
balancing hormones estrogen and Testosterone, side effects of higher / low of
estrogen and testosterone.
388.
Measures to contain under age /early
puberty, contain from becoming LGBT, contain sexual dysfunction, contain
adultery, contain domestic violence, contain divorces and to contain Love Jihad
through balancing hormones through food.
389.
Natural Measures to reserve erectile
dysfunction.
390.
Cortisol
and testostrone levels
Tight Clothes Hormonal Issues
391.
Tight
clothes like leggings and infertility in men and women
392.
Tight clothing, leggings health
effects – infertility in men and women and menstrual issues in women apart from other health
issues
393.
When You Wear Leggings Every Day, This
Is What Happens To Your Body
LGBT
394.
GOI educate on transgender and LGBT
issues and also issues related physically challenged people. what support
family/ society must extent to reduce
stress in them
Hormonal
Therapy
395.
GOI educate people on long-term Side
effects of hormonal therapy (Estrogen therapy/ Estrogen and progesterone therapy) for menopausal
women (to get wetness in vagina enabling painless intercourse sex); which are
against nature.
396.
GOI must ban pharmacological Estrogen
therapy/ estrogen and progesterone therapy in India and influence other WHO to
ban such pharmacological therapies keeping in view of health of women, to up
hold religious and mother nature dharmas.
397.
GOI promote nature based therapies for
perimenopause and menopause women to over come menopause related issues like
hot flash, night sweats, mood swings which are caused due to hormonal imbalance
398.
GOI promote Shajeera seeds (caraway
seeds) for estrogen production and Shatavari (Asparagus racemosus) plant leaf
power for progestron production to address menopause issues (hot flashes, night
sweating, mood swings, vaginal dryness)
399.
GOI make it mandatory all pharm
medications, supplements especially related sexual health, hormonal issues
including menopause issues be sold only on medical prescription.
400.
Vitamins That Can
Help Women's Libido; without HRT, as HRT has side effects
Vasomotor symptoms (VMS)
401.
GOI
educate women on Vasomotor symptoms (VMS), how to get rid VMS naturally, Health
effects of estrogen therapies; why
Estrogen therapies should be avoided
Estrogen Therapy - Aromatase Inhibition
Therapy
402.
GOI educate side effects of estrogen
therapy or aromatase inhibition therapy , especially wight gain, insulin
resistance, type 2 diabetes etc
403.
Cruciferous vegetables: Nutritious
foods you need to balance hormones
404.
Cruciferous vegetables, Cancer and
Estrogen metabolism
Aromatase Inhibitors
405.
GOI educate people what are aromatise
enzyme role in estrogen production, why it should be inhibited ; Foods to eat
& avoid during aromatase inhibitor treatment
Menopause
Natural Care
406.
Menopause;
natural care ; regulation of estrogen dominance through foods and life style,
use of “Shah Jeera” (caraway seeds) for estrogen production and “Shatavari”
(Asparagus racemosus) for progestron production
Shah Jeera
407.
Shah
jeera (Caraway
seeds , Sajeera or Kala Jeera)
Shatavari
408.
Shatavari:
Benefits, Uses, Formulations, Ingredients, Method, Dosage and Side Effects
409.
Herbs
to Balance Menopause, Maintain the Liver, and Support Lymphatic Flow
Saffron
410.
Saffron
: health benefits of saffron
Mensuration Cycle
411.
GOI
educate all girls and women on The Menstrual Cycle
412.
GOI
educate on why women need to rest during menstrual cycle days
Magnesium and sex drive
413.
Magnesium Magic:
Hormones, Sex, and Magnesium for Libido
414.
Why
Magnesium is Critical for Hormonal Balance
415.
How
to Boost Magnesium Levels to Rebalance Your Hormones
Sleep
and Testostrone
416.
GOI educate Causes of low Testostrone;
why 8 hours of sleep in dark is primary needed to maintain adequate testostrone
levels; how obesity, high insulin, soya, processed foods, sugars, plastics,
stress / cortisol impact testostrone
levels
417.
Erectile dysfunction causes, natural
permeant remedy
Side
effects of synthetic supplements/ herbal supplements for erectile
dysfunction.
Synthetic
Erectile dysfunction Medicines side
effects, Why GOI must Ban them
SHBG Blood Test
418.
SHBG
stands for sex hormone binding globulin.
Carbohydrates
– Testostrone
419.
Low-carbohydrate
diets and men's cortisol and testosterone, Moderate protein and High protein
diets and testostrone levels
Nitric
Oxide
420.
GOI
educate people on importance of Nitric Oxide in body function, how to get NO
naturally, for healthy brain, healthy cardiovascular system, and controlling
erectile dysfunction, sleep aponia, asthma
etc
Onions
421.
GOI educate people on eating Raw
onions daily for various health benefits
Endocrine
Disruptors – Hormonal Function
422.
GOI educate people on what are
Endocrine disruptors how they affect hormonal function
423.
Impact of plastics phthalates and
parabens in hormonal imbalance Why people should avoid plastics for hormonal
balance Xenoestrogens and Plastic to Protect Your Endocrine Health
424.
These Are the Ways You Absorb
Xenoestrogens
Under
age Puberty
425.
Containing Under age puberty through
regulating foods which produce excess estogen; measures to ensure new mothers
provide breast feed for infants till 9 months of age, avoid formula milk and
start providing plant-based milk.
426.
GOI educate measures to ensure every
girl in normal puberty period (11 to 12
years) to get prefect breast development naturally through foods and exercises;
also for new mothers eat foods to provide continuous milk for infants till 9
months.
427.
GOI ensure stringent controls to
prevent use of growth hormones for animals like cows and buffalo’s for faster
growth than normal growth and also for excess production of milk, as consuming
this type of milk, milk powder is prime reason for early puberty.
428.
Childhood pesticide exposure early
onset of puberty
429.
Postnatal Pesticide Exposure and
Health Outcomes in Adult Females
Breast Milk
430.
GOI educate women
with girl child and girls who are on puberty / teen reading natural ways to enhance their breasts
size, shape (breast development) through foods, yoga and exercises to make them
appear more beautiful, attractive and induce confidence and reduce distress and
contain implants.
431.
GOI make it
mandatory to report puberty of girls, and mandatory for girls in reproductive
age to maintain monthly menstrual cycle days calendar (digital dairy and paper
dairy) to monitor their periodicity for advanced prediction of various health
disorders like PCOS.
432.
GOI educate women
on natural breast milk importance, how to grow good breast size , ban breast
implant surgeries in India.
Mothers
Milk Breast Feeding
433.
GOI educate women, especially pregnant
women on importance of mothers milk till 9 months after delivery of baby
followed by plant based milk replacing
formula milk and animal milk to ensure child is healthy
Breast
Implants
434.
GOI must regulate
breast implants/ breast augmentation in India ; only people whose breasts
removed due to surgery (cancer) may be permitted to undergo breast implants,
with complete ban on healthy women from
implant surgery for cosmetic purposes
435.
GOI educate people on side effects of
breast implants, and natural way to improve breast size; GOI must regulate
artificial implants of breasts.
436.
GOI educate on importance of mothers
milk for day one to 9 months old infants and make it mandatory to provide
mothers milk to babies followed by plant based milk with ban on giving formula milk or animal
milk in the interest of child’s health.
437.
Criminal office with life imprisonment
for discarding martial relation on
account of mastectomy surgery.
Squat Exercises
438.
GOI educate young girls from teenage
girls to women in menopause on Squat
exercises in Schools and colleges and educate all young women on how to do
squats and their importance to get
rounded butts to gain heath and
confidence in them
Plastic
Surgery
439.
Health Risks related to Plastic
Surgery
Delayed puberty in boys
440.
Delayed puberty in boys; Contain
becoming Transgender’s/ LGBT through foods and
contain exposure to fluoride’s
via water, tooth paste, etc, contain exposure to plastics, products releasing nano plastics in
food, water, air.
Tooth Heath – Discarding Tooth
Brush- Tooth Paste
441.
Tooth
paste; why people should shed down use of tooth brush (made of plastics) and
tooth paste especially tooth pastes containing fluoride’s
Tooth
Enamel
442.
Tooth Enamel importance, and
protection
443.
How to Reverse Cavities Naturally
& Heal Tooth Decay
444.
Oil Pulling and Its Benefits: for oral
Health
Love
Jihad
445.
Contain Happening of love Jihad
through healthy food - habits maintaining hormonal balance for majority
population.
Adultery
446.
Containing Adultery, domestic violence
and divorces through balanced food and nutrition containing hormonal imbalance,
correction of erectile dysfunction (major cause adultery)
447.
GOI should control adultery to reduce
health disorders by making it mandatory to declare in GOI web/ app confirming
he/she does not have extra matrimonial affairs or live in relation to continue
in employment in Govt/ Private / Do business.
448.
Mandatory to declare in Govt app in
case the married women are away from husband, living separately by the husband,
failure to do so should lead to loss of employment.
449.
GOI amend law to confiscate properties
of married man if found second marriage / live in relation with another women;
confiscation of assets of second marriage /live in relation women for
continuing relation with already married man
Or
450.
GOI amend constitution allowing all
Indian women (all religions) to marry up to five men in her life, living with
each husband separately carting few days in month for each husband, getting
children from each husband if she wish, and 50% property from each husband
Measures
for Healthy Married Sex Life
451.
Mandatory to disclose current health
condition before marriage by both partners, mandatory GOI attached the e health
records of person to pre marriage registration, with information on 12 months
complete blood picture and treatments undergone by person.
452.
Measures to contain adultery and
ensure healthy family life for all newly married people; reduce stress/
depression cases in India.
453.
GOI must make it mandatory to provide
information on body parameters for men
and women in the pre marriage registration, visceral fat- belly in men directly linked to testosterone
levels, mandatory to possess health
insurance, and insurance premium linked to three months average blood sugar, to
enforce youth take balanced diet and maintain their body
454.
GOI must enact law mandatory to
maintain good health for getting employment and for continuing in employment by
linking daily minimum waking and three months average to ensure health of all organised / un
organised employees.
455.
GOI ban pornography in India,
establishment of porn deaddiction centres/ online secessions, GOI educate
adults on harmful effects of porn addition.
456.
GOI Must ban dating apps /Dating web sites,
Escort services and home body massage services, in the interest of health of
women and men in the interest of Nation.
457.
GOI must bring law that if any man
indulged in pre matrimonial sex or adultery/ extra material sex or dating sex
with the consent of women other than registered prostitution (which should be
officially paid) the women have right to claim and get 50% of his assets/
earning rest of life, earned after the day of sex to prevent happening of pre
matrimonial sex and illegal dating illegitimate sex.
Oral
sex – Health issues
458.
Oral sex – Health issues
Risks
of Anal Sex
459.
Risks of anal sex
Infertility
460.
GOI must educate people about
infertility, and natural ways to get rid of infertility through foods
461.
GOI
educate people on Healthy sperm: Improving
fertility
Surrogacy
462.
Surrogacy- Govt must ban surrogacy in
India
Abortions - Why Ban On Abortions Needed
463.
GOI must ban abortions in India
totally, GOI must regulate manufacture, sale and use of pregnancy termination
pills / abortion pills in India, only to be used by doctors under exceptional
rare medical condition and not for general use women at whims and fancies.
464.
Micronutrients for boosting sexual
activity- overall health containing sexual dysfunction
Aphrodisiac drugs- Instant sex stimulant drugs
465.
Ban on manufacture, import, sale and
use of aphrodisiac drugs/instant sex stimulant drugs ; GOI educate people to
how to fix root cause of erectile dysfunction through fixing hormonal imbalance
through natural foods like zinc rich foods (pumpkin seeds etc)
Sex
Stimulants - Sexual dysfunction
466. GOI
regulate manufacture, sale, advertisements of products used for enhancing
sexual stamina/ containing sexual dysfunction/ improving sexual health;
mandatory to register with Govt and sale through Govt App; mandatory to sale
via Govt App, Buyers has to purchase through GOI created App, GOI AI System
analyse buyers e health care records, permit product purchase or give
alternative solution.
Foods
for sexual stamina - Sexually transmitted diseases
467.
GOI create App and information on
foods for enhance sexual stamina, and endurance
468.
GOI establish exclusive STD
clinics and online consultation linked
with diagnostics and photo app which is exclusively meant for STD
Sex Toys
469.
GOI educate and regulate sex toys,
health hazards of sex toys; pantalets and nano plastics Acts as xenoestrogens
causing hormonal imbalance, infertility, cancers; Educate people to avoid sex
toys, have legitimate sex
470.
GOI must regulate manufacture, import,
sale and usage of sex toys, ensure sex toys are not made from recycled
plastics
471.
Everything You Need to Know About Sex
Toy Care and Cleanliness
Waxing
hair (whole body) removal side effects
Public
Hair Removal; Health Issues
472.
Waxing hair (whole body) removal side
effects ; Public Hair Removal; Health Issues
Vaginal
Discharge
473.
Vaginal Discharge Cause Treatment
474.
White
Discharge and Ayurvedic Treatment
Douche
(Vaginal cleaning with solutions)
Pelvic
Inflammatory Disease (PID)
475.
GOI educate women on side effects of o
Douche (Vaginal cleaning with solutions ), to contain pelvic inflammatory
disease (PID) that may cause infertility
476.
THE BEST VAGINA-CLEANSING FOODS TO EAT
477.
Foods that help increase fertility,
lubricate and balance the pH of the vagina
478.
The vagina (vaginal lubrication)
naturally produces lubrication
479.
Foods for vaginal dryness prevention,
ensure moisture in vagina
480.
Food That Serves As Natural Vaginal
Moisturizers
481.
Alternative Treatments to Vaginal
Dryness and Atrophy
Male discharge – Pre ejaculate and
Ejaculate
482.
Male
discharge – Pre ejaculate and Ejaculate
Semen smell
483.
Semen,
or seminal fluid smell causes treatment
484.
Smelly
Penis causes Treated?
Botox
injections
485.
Botox injections Health Issues
Bariatric
Surgery
486.
Bariatric Surgery Procedures – Health
Risks
Hair
care - Chemical free shampoos
487.
GOI must educate people on chemical
free soap/ chemical free shampoo for
bathing and natural hair growth at low cost with fruit and vegetables and
kitchen ingredients, ban on antibacterial soaps and shampoos .
Shaving - Har cut – Health issues
488.
Regulation of Haircut, Mandatory to
use one time use and discard kits for hair cut or shaving for individual use by
people at home or at commercial places, every RWA mandatory possess hair-cut
manicure facility; Mandatory every Student, Employee (organised un organised)
must have standard hair cut with exception to religious reasons
489.
Mandatory photo in standard App to be
operated by hir cut shops / barbers to take photo of hair, face and toung and
nails the phots are directly by default
stored in e health records for analysis
by AI based health system
Advantages
of Barber at RWA
490.
GOI importance of hair on the body
(head, skin, rum pits, genitals) and regulation of haircut / shaving of bread,
people thought to do self-shaving, mandatory to use onetime kits for haircut/
shaving (sessors, blades, creams, anti-septic lotion / gel) by barbers.
Hair
fall, artificial hair colours, hair dryers,
head bath
491.
GOI educate importance of head bath
and importance of drying the hair naturally after head bath, why to avoid hair
dryers and hair straighteners etc; GOI educate people on hair fall, how to get
rid of naturally.
492.
Iron and Hair Health
Dandruff
493.
GOI educate people on causes of
dandruff and how to get rid naturally . how to get rod ticks in the hair
naturally
494.
Why people should avoid Anti Dandruff
shampoos, side effects of chemical compounds used in shampoos
Methylisothiazolinone and Methylchloroisothiazolinone
495.
Health effects of chemical used in
various personal care products “1, 4 diaxone”
Medical
Management Guidelines for 1,4-Dioxane
496.
GOI educate people on cause of Gray
hair, Natural trement with Vitamin rich foods not through synthetic chemical
based treatment which are Xenoestrogens causing rise of estrogen due to daily
use.
Parabens
497.
GOI must regulate manufacture, import,
sale and usage of parabens, in cosmetic’s products to contain estrogenic effect
(excess estrogen production) and cancers
Hirsutism
498.
GOI educate people on causes of excess
body hair growth in women - “Hirsutism”, natural permeant treatment of
“Hirsutism” through fixing root cause (hormonal imbalance) GOI educate why need
to stop using synthetic hair removers, which are Xenoestrogens causing rise of
estrogen due to regular usage causing health disorders.
Sopa
nut – Reeta
499.
Sopa nut – Reeta for hair, washing in
place of chemical shampoos and chemical soaps,
detergents
500.
Soap nuts for washing clothes,
dishwashing, shaving cream, carwash, etc
Shikakai - Acacia concinna
501.
Shikakai - Acacia concinna health benefits
Head
Lice
502.
How to Get Rid of Lice Naturally: 5
Steps & Home Remedies
Hair
Growth
503.
Ayurvedic Herbs for Hair Growth
PCOD
PCOS
504.
GOI educate people on causes of PCOS,
PCOD and natural treatment with millets
Little Millets, Kodo, Brown top, Branyard, and Foxtail) and more uncooked
vegetable juices, fruits and sprouts and micro greens in diet
Ovarian cysts
505.
Ovarian cysts root cause , treatment
Cytochrome
p450
506.
Understanding the
molecule Cytochrome p450
Glyphosate
507.
Glyphosate
Herbicides and Your Health risks; Exposure to Glyphosate in Your Food
Oily
Skin
508.
GOI educate people on causes of oily
skin, and natural remedies not synthetic face creams which are which are
Xenoestrogens causing rise of estrogen due to daily use.
No oil – Less oil cooking
509.
GOI educate people on no oil cooking /
less oil cooking especially for patients who are having BP, heart, issues for
people with high triglycerides to follow till they come to norm levels.
Food treatment
510.
GOI educate people on who should take
natural ingredients/ kitchen ingredients taken as trement in what quantities and who should avoid.
Foot Wear – High Heels
511.
GOI educate people on importance
protection of foot sole in overall health if the body, importance of wearing
correct foot wear, when to when to discard the used foot wear.
512.
Common foot problems caused by shoes
513.
Why Wearing Rubber Foot Wear is Bad
for Your Body
514.
How wearing the right shoes affects
your whole body - Choosing the right shoe
515.
The Real Dangers of Flip-Flops
516.
Effects
of high-heeled shoes on lower extremity biomechanics and balance in females: a
systematic review and meta-analysis
517.
Reasons
Your Feet Are Peeling Like Crazy And How To Fix Them, According To Experts
518.
Cracked Heels Be
Caused by a Vitamin Deficiency
519.
GOI must ban manufacture sale and use
of high heels foot wear in India.
520.
GOI educate people to leave foot ware
outside home or wash the foot along with foot ware before entering their
home. Designated places in ever house/
apartment to entrance with water facility to wash their feet/ foot ware sole,
mandatory to designate a place to keep the foot ware (with closed lid/ doors)
and bags brought from outside
Gout
521.
GOI Educate people of gout in the foot fingers
Bunions
522.
GOI educate people on bunions and
natural trement.
523.
GOI educate people on foot cracks
Gas
farts Constipation
524.
GOI educate people on gas formation,
farts and how to get rid of naturally, changing eating way of cooking, changing
way of eating/ drinking water, life style changes and measures to clearing
constipation
525.
Beetroot test to check constipation
and days stocked stools in the body
Haemorrhoids
-Piles
526.
GOI educate people on natural way to address
Anel haemorrhoids / piles
Auto
Immune Disorders
527.
GOI educate people on auto immune
disorders and how to get rid of naturally; reasons for auto immune diseases –, natural cure/
treatment through vitamin D and other foods, life stye changes
Eggs-
Fatty Liver
528.
GOI educate people on taking eggs in
limit to reduce fatty liver, diabetics,
BP, Heart issues.
529.
GOI educate people on fatty leaver
(alcoholic and non alcoholic), and liver fibrosis, liver cirrhosis management naturally, with Choline rich foods/with wood apple etc.
530.
Liver health; Foods to Protect Your Liver
Choline
531.
GOI educate people on importance of
choline, role of choline in fatty liver management and pregnancy
Detergents
- xenoestrogens
532.
GOI must educate people to discard the
detergents usage in washing cooked / served depletes/ utensil, instead use
natural cleaning powers like wood ash and cow dung ash etc. to protect the
liver and gut microbiome and various other health disorders
Sleep
Health
533.
GOI educate people on why 7 to 8 hours
sleep is needed, how less sleep effect the body
Bad
Humour – Health
534.
GOI regulate comedy in tv and social
media, ban comedy on sick patients and on death
Social
Media - Health Advises
535.
GOI regulate social media advises/
tip/ foods etc for health care, especially sexual health, only qualified
medical professionals and researches in health care / health care through foods
/ natural remedies be allowed to air content backed by scientific evidence
BP
Heart Issues
536.
GOI educate people on reasons for rise
of BP, Heart issues due to excess uric acid due to excess proteins and
imbalance of PH levels in stomach
537.
Measures
to lower blood pressure
Tricky
Symptoms Confusing Health Issues
538.
GOI educate doctors and people for
tricky similar symptoms for various health disorders and measures to contain
confused wrong diagnoses
Pancreas
539.
The
role of pancreas to improve hyperglycemia in
diabetic by thiamine disulfide
Spoiled Grains – Health Issues
Mycotoxin
540.
GOI educate people on why they need
to discard stale, rotten / spoiled grains/ nuts like groundnuts
contain mycotoxin
Salt
541.
GOI educate on salt in your diet; Choose the Healthiest Salt for Your Kitchen
542.
Sea
Salt Health Benefits
543.
Low
Sodium Salt Vs. Regular Salt—Which Is Healthier?
544.
Green
Salt: A New Plant- Based Salt Type You Should Know
545.
Too
Much Salt in food side effects ; Signs You’re Eating Too Much Salt
546.
GOI educate people on bad effect of
taking high salts in foods, make a habit of sprinkling salt on food
preparations in the end i.e just before
taking out dish from the stove, avoid/ take little pickles for tasting along
with curd rice, reduce usage of tamarind or sour to cut salt intake.
547.
GOI create a standard salt chart in
each serving of the food with QR code and App to record the quantity of the
food to indicate tentative salt intake
548.
GOI Advice people to take daily
require salt per person and if two family adults then take gm per person i.e 12 gm per day
549.
GOI promotes daily packs of salt per
person 6 gm or per couple 12 gm pack GOI ban manufacture, sale of bulk packs of
salt (in KG) for residential house, bulk packs only for commercial use sourced by commercial outlets.
Pickles
Health Issue
550.
GOI must educate people on health
benefits and side effects of eating pickles, when to eat, how to eat, and who
should eat, which combinations to avoid etc
.
551.
GOI advice people to eat chutines more
instead of pickles in breakfast or meals or in snacks
Tamarind
552.
Tamarind:
A diet‐based strategy against lifestyle maladies
553.
Effects
Of Tamarind For Females Health
554.
GOI
educate people on restricting the quantity of usage or proper usage of tamarind
in cooking
Chilli
Peppers
555.
Chilli
peppers, Green Chilli: Uses, Benefits, Side Effects and More!
556.
Acute
Effects of Red Chili, a Natural Capsaicin Receptor Agonist, on Gastric
Accommodation and Upper Gastrointestinal Symptoms and Gastroesophageal Reflux
Disease Patients
Scoville
Scale- Scoville Heat Units. (SHU)
557.
Heat rating chilli pepper- Scoville Scale-
Scoville Heat Units. (SHU)
Antacids
558.
GOI educate people Antacid
Cooking
Methods
559.
Best Cooking Methods to Preserve
Nutrients
560.
Food processing and nutrition
561.
Effect of different cooking methods on
the content of vitamins and true retention in selected vegetables
562.
What is the Effect of Pressure Cooking
on Nutrition?
563.
Soaking of pulses, lentils - Health Advantages
Protein
564.
GOI educate people on importance of
protein in human body, serum albumin, how to get albumin naturally, GOI
regulate human albumin
565.
Here are the advantages of the protein
from vegetarian sources lentils
566.
Protein
deficiency
Albumin
567.
Albumin Blood
Test
568.
Excess proteins –
Health Issues
569.
Low Albumin ;
What are the effects of low albumin?
570.
Serum Creatinine Test Normal Range by
Age: Complete Values
571.
Medications that can rise Serum
Creatinine levels
572.
Kidney Failure Risk Factor: Serum
Albumin
573.
Common Habits That May Harm Your
Kidneys
574.
The best foods to help lower potassium
levels- Kidney health.
Kidney
Stones
575.
GOI educate on kidney stones and lemon
juice … serum albumin and kidney failure
Plant
Proteins- Animal Proteins
576.
GOI must educate people to avoid
animal based proteins (milk, meat) as most of the animals are injected / fed
with Sex Hormones in Meat and Dairy Products
Meat-
Non Vegetarian
577.
Mandatory pre order of meat through
special app from registered vendors; mandatory online permission to cut
animals / individuals/ at shops, mandatory to cut in designated place
in the village/ ward- ban on cutting
animal at home or public places
578.
GOI must ban sale of non-vegetarian in
any form in street foods, only eggs are permitted as street foods in
non-vegetarian segment.
579.
GOI ban mix of vegetarian and egg in
the street foods, street foods should be exclusively vegetarian or exclusively
non vegetarian.
580.
Ban on storing raw non vegetarian/
cooked non vegetarian foods for more than 24 hours in commercial restaurants,
including star hotels/ restaurants.
Vegetarian
– Non Vegetarian Commercial foods
581.
GOI educate people on importance of
preparing food at home rather than going for hotels and restaurants, or getting
parcels; Mandatory exclusive vegetarian and exclusive non vegetarian delivery
persons for all App based home delivery, ban on same person delivering both
vegetarian and non-vegetarian cooked/ raw food
Advantages
of vegetarian food over non vegetarian foods
582.
Why Animal proteins are bad for Health
583.
GOI must educate people on advantages
of vegetarian food, avoid non vegetarian turn pure vegetarian
584.
GOI educate people on discarding
nonvegetarian / meat by adopting meat substitutes in vegetarian foods like jack fruit, Amaranthus, beans, cashew, etc
same taste, better nutritional
values, no cholesterol
Whey Proteins – Health Issues
585.
Why Whey proteins and animal proteins
bad for health
586.
Whey proteins, Animal proteins bad for
health – cruelty on animal – holy cow and calfs
587.
Why Animal Proteins are causing harm
to animal and Cruelty to Holy Cows
Regulation of
over growth of Chicken, Meat
588.
GOI must regulate poultry make it
mandatory to show the natural growth and abnormal growth should lead to culling
of entire poultry farm and stringent
punishments
589.
GOI Plan to close caged eggs and
chicken in 10 years time only cage free chicken and cage free eggs be grown in
farm field be allowed to consume and sold commercially
Animal
Milk Adulteration
Local Dairies - Milk -plant
based milk -
590.
Measures to contain milk adulteration
/ contain manufacture sale and use of synthetic milk in India
591.
Mandatory registration of all
commercial sale of milk through App with details of buyer and mandatory all
payments digitally, Exclusive commercial packing of milk from dairies,
Mandatory registration of all milking animal owners (cow/buffalo).
592.
GOI must encourage establishment of
local dairies in every village to collect milk and distribute same in nearby
areas, discourage large dairies, GOI make it mandatory milk is supplied only in
glass bottles. GOI must make it mandatory online real time data of animal birth, growth and milk for that breed
, number of milking days per year, number of years milk yield etc
593.
GOI must educate people on
alternative plant based milk for
children for best health
Curd
594.
Curd
: Daily Consumption of Curd Can Harm You
595.
Plant
based curd/ yogurt- non dairy yogurt/ curd
596.
Rich
source of healthy fats; A Closer Look at Coconut Yogurt Benefits
Packaged
curd preservatives
597.
Packaged vs homemade curd
Free Millets and Proteins to Target Population- Replacing
Cash Benefits by Govt
598.
GOI must provide medicinal plants and
protein foods and millets instead of cash doles
to reduce free health care by
Govt
Plant
Leafs – Decoctions - Health
599.
GOI educate on leaves for health
and uses of Moringa, Curry leaves,
Coriander, Mint, Spinach Gongora- Kenaf,
Neem, Pipal, Guava, Graviola ( Sore
Soap) Leaf of Life etc
600.
Curry leaves
601.
Moringa
leaves / power benefits
602.
Wheat
grass
603.
GOI educate people on pumpkin seeds,
flax seeds, sun flower seeds, chia seeds, hemp seeds
604.
Pumpkin seeds
605.
Sunflower seeds
606.
Flax seeds
607.
Chia seeds
608.
Sesame seeds
609.
Cheakpea
610.
Coriander seeds
611.
GOI educate on
Ajwine uses, Ajwine also used to clear plaque formation,
and LDL, and triglycerides
612.
Jack fruit
Bacterial
Infections
613.
GOI educate people on bacterial
infections, H. Pylori, E coli, Salmonella etc how to get rid naturally
614.
Helicobacter
pylori bacteria: Tools for Eradication
615.
Phytochemical
Support for Bacterial Eradication Berberine.
Berberine
Wild Indigo
Licorice
(Glycyrrhiza glabra).
Clove
(Syzygium aromaticum).
Slippery Elm
(Ulmus fulva).
Barberry
(Berberis vulgaris).
Myrrh
(Commiphora molmol).
Oregon Grape
(Berberis aquifolium).
616.
Select Minerals
as Beneficial Adjuncts for Bacterial Eradication.
Bismuth
citrate.
Bentonite
clay.
617.
Sulforaphane inhibits extracellular,
intracellular, and antibiotic-resistant strains of Helicobacter pylori and
prevents benzo[a]pyrene-induced stomach tumors
H.Pylori
618.
Zinc Sulfate in Peptic Ulcer Disease –
H.Pylori
619.
Anemia and its association with
Helicobacter pylori – H.Pylori
620.
Helicobacter pylori infection and
chronic, persistent cough
Yeast
Infections – common health issues
621.
GOI educate people about yeast
infections and natural remedies
Tube Feeding
622.
Feeding Tubes
623.
PEG Tube Percutaneous Endoscopic
Gastrostomy (PEG) Feeding Tube
624.
Bed
Sores causes prevention
Cane Sugar Health Issues Plam Jaggery
Health Benefits
625.
Government fix
quota for sugar / jaggery per house hold at normal price, above quota price
should be thrice cost per kg (300% increase) for house hold; sugar/jaggery for
commercial use should be five times house hold price to reduce use of sugar.
626.
GOI Promote palm
sugars, 100 % buy back from farmers by
GOI, and GOI Supply palm sugar to retail
market, GOI supply palm sugars in PDS replacing
cane sugar, GOI supply millets in PDS replacing
rice, wheat and refined wheat flour
Palm
Sugars- Palm Jaggery
627.
GOI promote palm jaggery, in place of
cane sugar and cane jaggery for house hold consumption and for use in
commercial food preparations ; reducing the production of cane sugars and cane
jaggery, for various health benefits and to save water and to create employment
to millions of people
Cane
Sugar Health Issues
628.
Why Cane Sugar –
White Sugar is Bad for Health and Environment; What Chemicals Does White Sugar
Have? Why people should Quit taking cane sugar and cane jaggery, people can
consume pure cane juices as a fruit juice in the cane production season.
629.
Natural vs. Added
Sugar
630.
Getting Sugar
Naturally through Fruits and Vegetables
631.
Which is better
Sugar, Jaggery (cane ) or Honey or Palm Jaggery
632.
Here are the
compassion of cane sugar cane jaggery or
honey
633.
Health risks due
to excess sugars consumption
Sugars
634.
Why
people should eliminate Cane sugar, Corn Sugar, and products made of sugars and
cane sugars from their daily diet.
Fructose
635.
What
is fructose
636.
How
Glucose and Fruticose effect the body
637.
What
Happens When to stop eating sugars or sweets, or sugar containing foods
Amla
Candy Made of Palm Jaggery
638.
Amla Candy – Home made with Palm
Jaggery - Health Benefits – better Iron
absorption, thiamine, riboflavin and many other phytonutrients – daily consumption replenishes phytates effect of iron mal
absorption due to whole millets.
Sugar
Alternatives
639.
Simple Carbohydrates vs. Complex
Carbohydrates
640.
Starchy
Vegetables: Benefits and Moderation
641.
Why Non-Starchy
Vegetables Are Key to a Healthy Diet
Blood
Glucose
642.
What are the
ideal blood glucose levels?
643.
What is a healthy
blood sugar level?
Fibres
644.
GOI
educate on Dietary Fibers
645.
Health Benefits of Fiber
646.