Simple Life Style &
Behavioural Changes
For Better
Health
(Preventive - Cure)
Eating
Food and Drinking Water in Systematic Manner for Better Digestion & Better
Absorption of Nutrients, Gut Health; Eat Fresh Vegetables, Fruits and freshly
Made Juices, Discard Pre-Cut & Canned, Packed Processed Foods &
Beverages Breathing Techniques
for better Oxygen supply & Maintaining Body Temperature, Staying in Sun;
Staying in Open Areas, Spending in Greenery for Improving Happy Hormones,
Better Sleep, Improving Immunity; Walking for Overall Health Discard usage of
all Commercial Personal Care Products, Make Up Products, Deodorants, Hair Care
Products, Sex toys Quit Smoking &
Chewing Tobacco, Quit Alcohol, Quit Consuming Colas, Cut Down Caffeine
containing Products ; Simple Eye
Exercises to Improve Eye Sight , Doing Simple Exercises to Improve Lung
Capacity; Simple Toung Exercises for Better Speech & Swallowing ; Simple
Home Exercises for Muscle Building & Strength; Simple Pelvic Floor
Exercises for Better Control of Bladder; Yoga & Surya Namaskars, Namaz for Better Flexibility of Body; Simple
Mudras, Mediation & Relaxation for Body & Mind Control ; Discarding
Usage of Chemical Room Fresheners, Surface Cleaners, Floor Cleaners Judicious
usage of Chemical Detergents for Dish Washing and Clothe Washing; Daily
Maintaining Personal Room, Home,
Surroundings Organised & Clean, Maintaining Hygiene For Better Menal & Physical Health;
Following & Avoiding Certain Religious Traditions, Customs, Rituals to Avoid Infections, Injuries;
Practicing Religiousness with Rational Thinking & Respesible Behaviour for
Sound Mind and Body and Reduced need for any Medicines or Hospitalisation
PradeepKumar
Kunche
Think Social Engineering Think Me
This Work is dedicated to
Shri
Chandrasekharendra Saraswati
The
Sage of Kanchi
Sri
Ramana Maharshi
The
Sage of Tiruvannamalai
Abu'l-Rayhan
Muhammad ibn Ahmad al-Biruni
Father'
of Arabic pharmacy
Mary
Teresa Bojaxhiu MC
Missionaries
of Charity
Vaidya
Jeevaka
Buddhist
Medicine
Introduction
Educating people on preventive health
through simple lifestyle changes and habits
1)
Educate people about drinking water
systematically as preventive health care and disease management
Drinking Cold Water – Health Issues
2)
Why people should take water at room
temperature not take cold water
Clean Safe Water
3)
Measures ensuring Safe, Clean Water to
prevent infections due to Water; Periodic cleaning of underground water – UG
tanks and overhead OH water tanks and plumbing pipelines; all water bodies in
all villages and religious places be cleaned periodically; Cleaning of Water
Storage and Piping system before the new occupation; Every Residential Welfare
Association possess RO with UV system to supply pure water for drinking to
every household, all municipalities and water boards have RO with UV system
bulk water bottling plants, supply RO water to slums, remote homes; Mandatory
to use RO water for cooking and serving in commercial places.
4)
Govt. educates people on the health
benefits of drinking glass/ half glass of hot water two hours after dinner;
Govt. educate people to sleep only after 2 hours after dinner.
5)
Religious places use only copper
vessels to store water for sacred religious rituals.; Restrict only a few
percentages of people attending religious rituals of dipping in rivers to
contain health issues, Govt. create a lottery system to select people, collect
and send sacred river water in 50 ml/ 20 ml bottles free of cost to all
household to ensure religious believes re carried forward without affecting the
health of people
Water Stored in Copper Vessel
6)
Advantages of drinking water in copper
vessel (water stored for 8 hours only)
Alkaline Water
7)
Alkaline Water who should take who
should avoid
Ice Candy - Sticks health Issues
8)
Ice candies, (water mixed with sugar
and color frozen and sold as ice candy) health issues, why people should
discard eating them, especially by
children.
9)
Why eating Ice Cubs or drinking juices
or water with Ice cubes causes health
issues
Ice Creams- Health Issues
10)Why people should
not eat ice cremes regularly
Temperature of Beverages Food – Heath
11)Why people should
take beverages at moderate temperature, not too hot.
Breathing
12)Berthing
techniques, How Breathing Better Can Improve Your Health; Useful breathing
techniques to try.
A)
Breathing Techniques for Muscle
Tension Relief
B)
Breathing Techniques for Side Pain
C)
Breathing Techniques for Increased
Energy
D)
Breathing Techniques for Relaxation
E)
Useful breathing techniques
a)
Pursed lip breathing
b)
Diaphragmatic breathing
c)
Mindful breathing
d)
Deep breathing
e)
Box breathing
f)
Alternate nostril breathing
g)
Lion’s breath
h)
4-7-8 breathing
Right Way of Eating Food, Drinking Water
13)Methods of taking
food and water for better health: Most people do not follow the standard food
system that helps maintain
14)Changing the
eating habits to ensure better health
15)Discard the habit
of keeping cooked food in the refrigerator and using it for several days; do
not keep unsealed packs for extended periods.
Diet Planning
16) Food planning
for each day quantity quality, what should be eaten daily, at what time,
sattvic ideal meal, breakfast lunch/ dinner.
17)Combinations of
foods to eat every day/ per week to avoid the same type of vegetables/ fruits/
nutrients in breakfast, lunch, and dinner to avoid dangers of excess vitamins,
minerals or proteins
18) Ensure diet
contain necessary vitamins and minerals and regulate excess vitamins, minerals,
and regulate extra vitamins, minerals, metabolism/ hormonal balance.
My budget My meals
19)GOI creates my
budget, my meals concept: a nutritious, balanced diet with choices of foods for
breakfast, lunch, and dinner to maintain health for all sections of people.
Regulation of Buffet system
20)GOI regulates the
buffet food system in hotels and functions, controls the number of items
served, and imposes a tax on the waste of food in the buffet system, whether in
restaurants or private functions.
21)GOI educates
people to eat what they want but not to waste food in plate, ban on
refrigeration of cooked food in commercial outlets or residential homes
Digestion
22)Eat foods slowly
by chewing foods (Raw and cooked) and quickly swallowing in one or two bites;
always eat fresh fruits over fruit juices, even homemade.
Bile Secretions
23)GOI educates
people on the importance of Bile and how to improve Bile naturally.
Antacids
24)Why people should
not use Antacids for indigestion, way to correct indigestion
Importance of PH balance – Best way of
Eating food
25) Importance of
body PH balance and what foods should be eaten
Eating Food Warm – Avoid Refrigerated
Cold Foods
Food Temperature – Health
26)Always eat warm
or at room temperature, avoid eating food/ curd/ fruits stored in the
refrigerator directly, and not mixing hot and cold to protect the digestive
system and immune system.
Refrigerated Foods
27) Use of
refrigerator, how to store cooked, raw
food to stay healthy, how to warm cooked/natural ready-to-eat foods like
fruits, vegetables, curds, etc.
28)How
long can you safely keep leftovers in the refrigerator?
29)Mandatory
that all commercial foods be sold only on pre-order (at least 90 minutes) and
pre-payment, ban storing in refrigerators any cooked food (ingredients to make
a dish – ready to serve ) in commercial foods
Reheating Cooked Food – Health Issues
30)Foods that turn
harmful when reheated.
31)Govt ban
precooking reheating in commercial foods in restaurants street foods and ban
the culture of cooking somewhere else and serving with reheating in outlets
32)Govt ban
manufacture, sale usage of ready heat and eating pre-cooked packed foods
Rotten Vegetables- Fruits- Improper
Storage
33)Risk of consuming
Rotten Fruits and Vegetables
34)Ethylene, the gas
that rots your fruits and vegetables
Food Poisoning- Causes- Prevention
35)Food poisoning
causes- symptoms- prevention
Burnt – Charred foods
36) Why people
should avoid to Eat Burnt, Charred Food
Laxatives
37) Why People
should avoid Laxatives to correct their constipation issues permanently by
changing their staple diet from Rice and wheat to Millet
Constipation -Natural Laxatives over
Chemical Laxatives
38)Why should people
use food as a natural laxative and relieve constipation over the use of
chemical laxatives
Monosodium Glutamate (MSG)
39)Why people should
avoid Monosodium glutamate- MSG (Ajinomoto) foods (most processed food contain
MSG)
40)Why people should
avoid / discard fast foods especially Chinese fast foods, and market brough
potato chips and other chips, frozen
ready to eat foods, sauces etc
A)
Everyday Foods That Contain MSG
Eating fresh Fruits Vegetables Advantages
Sodium Sulphate – Cut Pcked Fruits
Vegetables -Pre cooked foods
41)Why
should people always eat fresh vegetables and fruits and homemade foods
42)GOI
must regulate the usage of sulfites like sodium sulfite in food processing
43)Need
for regulation of the manufacture, sale, and usage of Sodium Bisulfite,
Mandatory to mention quantities used and QR code box warning information on
products that use Sodium Bisulfate regarding health side effects; GOI educate people on general
side effects of consumption of Sodium Bisulphate
A)
Sodium bisulfite
B)
Sodium Sulfite
and Shrimp
C)
Sodium
Metabisulfite in Food
Prefer
Vegetarian food over Non Vegetarian.
Plant-based
proteins over Animal-based proteins
44)People should
take plant-based proteins over animal-based proteins
Sprouts,
Micro greens, Kitchen gardening leafy greens
45)People should eat
sprouts and micro greens to ensure good proteins and phytonutrients
Anti Nutrients- Soaking
46) Soaking of
Millets, Pulses, Lentils, Nuts, and Seeds is needed to reduce Anti Nutrients
and easy to Cook and, better digestion and better bioavailability of
phytonutrients
Artificial Food Colour – Preservatives
47)Ban synthetic
food color in any food preparation. Ban on manufacturing sale and use of
artificial food color.
48)Preservatives in
processed foods and health issues
Packed Juices – Health Issues
49)Why Packaged
Fruit Juice Is Harmful For health and Advantages of eat fresh fruits
Refined oils – Health issues
Slow RPM Wood Pressed oils – Health
Benefits
50) Why should
people discard using refined oils and switch to homemade or RWA-made slow RPM
wood-pressed oils
Wood Pressed oils- Cold Pressed oils
51) Advantages of
Wood pressed oils – Cold pressed oils over refined oils
Packaged Curd-Home made Curd
Plant-based milk curd – Plant-based milk
panner
52) Why people
should make curd at home than Packaged curd
53) Why plant-based
milk curd and panner are better
Animal Milk – Plant Milk
54)Why plant-based
milk, curd, and pannier are healthy
Home made – Residential Welfare
Association made oils, powders, flours
55)People
should be advised to make daily used cooking oils, essential powders, flours,
Curd Panner at home or RWA to prevent the effect of adulteration, chemicals,
preservatives, and low-quality ingredient used in commercial products
Preventive
health care, health care through foods
Food Charts
56)Disease-specific
food chart with weekly/ daily/ hourly schedules specific quantitates based on
age/ body weight etc
Importance of Fibre in Staple Food
57)How Fibre
produces short-chain fatty acids – propionate- which helps reduce insulin
resistance, Cholesterol – reduces effects of diabetic’s obesity, heart failure
reduction
Gut System – Fermented Foods - Fibre
58)A perfect gut
system is essential for health, as well as how to ensure a healthy gut system
prevails and relieves constipation.
Probiotics – Health
59)Why people should
use home made probiotics over commercial probiotics
Commercial Probiotics Health Issues
60)Health issues
with Commercial Probiotics, Why people should discard commercial probiotics and
use fresh home made plant based curd
Colas – Health Issues
61)GOI must ban
manufacture sale and use of colas in India to save health of millions of people
these colas are silent killers and dangerous than alcohol consumption
Hormonal Balance
62) Hormonal balance
through foods, low carbohydrate, high fiber foods, cruciferous vegetable and
plant-based milk (replacing animal-based milk and other products), replacing
cane sugar with palm jaggery
Smoking – Alcohol
63)Quit Smoking for
health; Govt ban cultivation, import of tobacco and manufacture, sale, and usage
of tobacco in all forms – beedi, cigarette, pan masala.
64)Alcohol consumption regulation, ban
sale of alcohol in stores, alcohol served only in exclusive bars for healthy
people in limited quantity based on e-health records
65)GOI educate people on natural ways to de
addict from smoking, alcohol, caffeine through plant based decoctions
Quality Sleep
66)Importance of
quality sleep, and how it will help overall health.
Digital detox for health
67)Regulate digital
gadgets usage time, especially at Night, for good sleep, cut down exposure to
blue light ; Govt must ensure no internet data after 10 pm to 6 am with service
providers deactivating internet except for emergency usage Apps
68)Govt ban airing
of TV news or TV programs after 10 pm
69)Govt ensure
Software employees work only for 8 hours on the internet, intranet, or mobile
with a maximum of 8 hours of usage of a laptop with or without an internet.
70)Govt should
ensure all students till degree must be educated on paper books only, one or two hours on digital devices access
per day.
Ear
Health – Ear Phones – Wired - Wireless
71)Avoid the use of
Earphones to protect hearing loss.
72)De Waxing the ear
through self-care every month or through a professional doctor
Oral
Health - Saliva
73) Importance of
saliva and saliva as a medicine.
74)Importance of
oral health, controlling bad breath, shiny white teeth naturally through
homemade fresh coconut oil pulling, the AYURVEDA way
Visceral Fat
75) Why visceral
fats are bad for health – how to get rid of naturally
Holding Urine
76) Why holding
urine is bad for health
77)Bodily functions
you should let out – Sneezes- Urine- Stools – Gas not hold
A)
Sneezes
B)
Urine
C)
Bowel Movements
D)
Gas
Living Stress Free
78)Advantages of living stress-free, anger free - Health –
Fertility
Happy hormones
79)Happy hormones
for a healthy life, how to be happy, effects of anger on health, standard
exercises, and foods for anger management.
A)
Get outside
B)
Maximize your workout
C)
Laugh with a friend
D)
Cook (and enjoy) a favourite meal with
a loved one
E)
Listen to music (or make some)
F)
Meditate
G)
Plan a romantic evening
H)
Pet your dog
I)
Manage stress
J)
Get a massage
K)
Numerous advantages of being relaxed,
calm, and composed at all times,
L)
Reasons Why It’s Healthy to Stay Calm
in Stressful Situations
M)
Benefits of mindfulness; health &
happiness, mindfulness
N)
Relaxation can benefit your health
O)
Relaxation Techniques
P)
Anger - how it affects people
Q)
Dealing with arguments
R)
Benefits of regular exercise in mood
management
80)Benefits of
People adopt the habit of being silent and discarding all activities one day in
a week or fortnight or a month to get inward thinking and energy
81)The importance of
dopamine and how to increase naturally
82)Every family,
employee (Govt. and private), and unorganised take their family out of state
for tourism, especially elderly parents of wife and husband.
83)Ways to Boost Dopamine and Serotonin Naturally, for all age
group people, for women in
perimenopausal and menopausal to reduce the Vasomotor symptoms VSM
Body Massage – Physio Therapy
84) Health benefits
oil body massage (Abhayangam) by self or
by others.
85)Benefits of foot
and leg massage and physio therapy for elderly people, people with limited
mobility
A) Other benefits of Oil Massage
B)
Massage Oil For
Big Breasts
C)
Why GOI Regulate Commercial massage
centres
D) Advantages of Massage and physiotherapy for elderly, people with
limited mobility
E) Physiotherapy Advantages - Health benefits
Walking
86) Every family
member, including elderly people, walks daily for a few miles/ few minutes
outdoors over thread mills indoors.; Govt provide a wearable device to record
walking, linking of daily walking for purchase of sweets/ bakery products
Fasting
87) Health benefits
of fasting (daily intermittent fasting, one day every week full day fasting):
who should eat twice or thrice a day in a maximum 8 hours window?
Weight Management
88) Weight
management through eating standard quantity and quality food and not starving
to stay slim or reduce weight.
89)Obesity
management, root cause, simple home remedies
90)People should
discard taking milkshakes, thick shakes etc
Salt -
Sea Salt- Low Sodium Salt
91)GOI educate on
salt in your diet ; Choose the Healthiest Salt for Your Kitchen, Sea salt
advantages and who should use low sodium salts, and natural salts
A)
Table
Salt (Refined Salt)
B)
Sea
Salt - Sea Salt Health Benefits
C)
Himalayan
Salt (Pink Salt)
D)
Seasoned
and Smoked Salt
E)
Salt
Substitutes
F)
Choosing
the Best Salt
G)
Low
Sodium Salt Vs. Regular Salt—Which Is Healthier?
92)GOI educates
people on the harmful effects of taking high salt in foods, sprinkles salt on
food preparations in the end, takes little pickles for tasting, and reduces
tamarind or sour to cut salt intake.
93)Too Much Salt in food Side effects Signs You’re Overeating
Salt
Pickles
Side effects
94)GOI must educate
people on the health benefits and side effects of eating pickles, when to eat,
how to eat, who should eat, which combinations to avoid etc
95)GOI advice people
to eat chutneys more instead of pickles in breakfast or meals or in snacks.
Tamarind
– Direct- Indirect Effects on Health
96)Health Benefits of taking tamarind in moderation Health disadvantages of taking tamarind daily
or in excess in food preparation
97)GOI educates people on restricting the quantity of usage or
proper usage of tamarind in cooking to avoid side effects of Excess salt and
chili powder used to cut the sourness.
Chilli
Peppers – Mirchi
98)Chilli peppers, Green Chilli: Uses, Benefits, Side Effects,
why people should eat in limit
Cane
Sugars- Palm Jaggery
99)Why people should
discard cane sugars; Why Cane Sugar – White Sugar is Bad for Health and
Environment; What Chemicals Does White Sugar Have?
100)
Palm Jaggery ;
Advantages palm
jaggery over cane sugars
101)
Natural vs. Added Sugar
102)
Advantages of
Getting Sugar Naturally through Fruits and Vegetables
103)
Which is better
Sugar, Jaggery (Cane) or Honey or Palm Jaggery
Honey-
Adulteration – Health Issues
104)
Why Honey should be used occasionally
- only as a natural medicinal not for
regular consumption
Animal Milk- Plant Milk
105)
People Should Discard taking Animal
Milk; advantages of taking Plant-based Milk
Caffeine- Health issues
106)
People Should Discard Caffeine
Beverages like Colas, Coffee, Tea, Chocolates,
Artificial Sweeteners
107)
Artificial sweeteners, Sugar Alcohol are bad
for health; Govt must regulate manufacture, sale and use of artificial
sweeteners for commercial and personal use.
Labelling Zero Sugars
108)
GOI must educate people on labelling
like Zero sugars, no added sugars , low
salt etc no fat etc about nutritional facts in every food product sold
commercially, packed or ready to eat in restaurants/ street foods
109)
GOI educate on units IU, mcg, Mg ,gm
etc on labels
Soy products Health Issues
110)
Why people should discard using soy
products,
Hormones – Testostrone- Estrogen
111)
Hormonal balance for Healthy life
A) Testosterone in Men
B) Testosterone in Women.
C) Esterogen in Women
D) High estrogen in men Side effects
E) Estrogen Dominance in women
F) How Diet Impacts Estrogen
G) Foods for Hormone Balance-
Testostrone- Estrogen
Xenoestrogens- Health effects
112)
The Ways You Absorb Xenoestrogens, how
to avoid
Makeup
113)
Why Makeup is Bad for Health,
especially during day time
114)
Facial Steaming and inhaling steam Health benefits
Endocrine Disrupters - Hormonal Imbalance
115)
GOI educates people on Endocrine
disruptors and how they affect hormonal function
116)
Impact of plastic phthalates and
parabens in hormonal imbalance Why people should avoid plastics
Early Puberty – How to prevent
117)
Containing Under-age puberty through
regulating foods that produce excess estrogen.
Waxing Hair
Removal Health Issues
118)
Waxing hair (whole body) removal side
effects; Public Hair Removal; Health
Issues
Pesticides –
Health issues
119)
Why pesticides
are dangerous to health; how to reduce pesticides' effect on health (heavy
metals and chemicals ) on farmers, farm labour, and people who use the foods
Pesticides on Vegetables - Fruits
120)
GOI educates people on how to get rid
of pesticides and bacteria on fruits and vegetables before consuming them with
or without skin
Pesticides –
Effect on health
121)
Postnatal Pesticide Exposure and
Health Outcomes in Adult Females
122)
GOI ban the retail sale of chemical
pesticides, herbicides, insecticides, and fungicides to individuals,
organizations (residential, commercial shops, godowns, farmers)
123)
GOI create a separate Govt agency to
assess the need for chemical pesticides, insecticides, fungicides, and
herbicides and provide trained manpower with safety equipment for cultivation,
and register-trained private agencies for residential and commercial (grocery
shops, godowns, restaurants etc at uniform rate.
124)
Mandatory periodic cleaning of RWA,
parks, homes, retail shops, godowns,
restaurants, food processing units to reduce use of insecticides and
fungicides
Neem Based Pesticides
Cow
Based Fertilizers - “Jeevamrutham”
Vegetable Fruit Waste Based Liquid
Fertilizers
125)
GOI ensures rise of neem crops in large
acreage to make neem-based pesticides
126)
GOI create a collection system of
waste vegetable and fruits from wholesale market yards retailers, make liquid
fertilizers, and distribute free or cost-to-cost to farmers and RWA for urban
kitchen gardening
127)
GOI collects cow dung and cow urine in
villages and makes “Jeevamrutham” and supplies free of cost to farmers in
villages to replace chemical fertilizers
128)
GOI ensures VACA System- Village
Agriculture Cooperative Associations (Combining 10 to 30 small holdings to make
large farm holding of 10 to 20 acres) several VACA for group farming for
numerous advantages.
Pest Control at Food Retail Stores – Home
129)
Different types
of pests and how to prevent, and remove them
130)
Govt ensure
insurance premium is linked to mandatory periodic cleaning and hygiene of
homes, retail establishments, godowns, restaurants, and to RWA and local
governments (for maintaining hygiene in their territory)
131)
Govt create a
standard system for accountability of elected representatives’ cleanliness and
hygiene in their territory to contest the next general elections.
A)
Rodents
B)
Flies
C)
Cockroaches
D)
Stored product insects
E)
Birds
F)
Ants
Cleanliness - AI-based Camera Assessment
132)
GOI created an AI-based app for
assessing the cleanliness of RWA, homes, and commercial places (hygiene and
cleanliness of the kitchen, bathroom, water tanks).
Empty Pouches-Containers- Return
133)
Govt make it mandatory to return used
empty cans, tins, packs of packed food, groceries etc, to reduce
134)
Mandatory to get permission from Govt,
a designated App for any repair works (brickwork, tiles, commodes, carpentry,
plumbing, electrical etc) to get a unique
code to buy raw materials by submitting details of the contractor or
skilled worker and code from the RWA or municipal waste collection center
Open Drains Health Issues
135)
Harmful Effects and Solutions of Open
Drains, stagnated water
Delayed
Puberty in Boys - LGBT
136)
Delayed puberty in boys; Contain
becoming LGBT through foods and By fixing exposure to fluoride via water,
toothpaste, etc; contain exposure to plastics products releasing nano plastics
in food, water, and air.
Love Jihad- Inter-Religious Marriages
137)
Contain Happening of love Jihad
through healthy food - habits maintaining hormonal balance for the majority
population.
Adultery- Polyandry - Multiple Marriages-
Husbands for Woman
138)
GOI should control adultery to reduce
health disorders by making it mandatory to declare in the GOI web/ app that
he/she does not have extramarital affairs or live about continue employment in
Govt/ Private / Do business.
139)
GOI amended the law to confiscate the
properties of a married man if found to have a second marriage / live-in
relation with another woman; confiscate of assets of a second marriage /live-in
relation woman for continuing relation with an already married man
140)
GOI ensures default setting course
correction measures prevail in food and lifestyle, like ban colas, banning tobacco cultivation
sale and usage, regulating cane sugar and promoting palm jaggery, regulate the
usage of salt, sugar, and fat in limits in commercial foods, regulate ban
public sale of alcohol, ban deep fries in commercial, regulate the sale of tea/
coffee, ban polishing of rice, mandatory
walking of 2 km per day, mandatory 8 hours sleep by all employees – organized
(working or self-employed)- unorganized, mandatory to maintain Hb1Ac in limits to continue in employment.
141)
GOI amended the constitution, allowing
all Indian women (of all religions) to marry up to five men in their lives,
live with each husband separately, spend a few days a month with each husband,
get children from each husband if she wished, and 50% property from each
husband a true sign of Empowerment of Women- Nari Shakti.
Compassion – Issues - Physically
Challenged- Transgenders
142)
GOI educates on issues related to
physically challenged people, transgender and LGBT issues and also issues What
support family/ society must extent to reduce stress in them
Cosmetic Surgery- Breast Implants-
Liposuction
143)
Why People should avoid unnecessary
cosmetic surgical producers
A)
Bariatric Surgery
B)
Breast implants
C)
Liposuction
Vitamin- D Natural Way- Exposure to Sun
Synthetic Supplements over dose Health Issues
144)
Importance of vitamin D in health and
natural way to get vitamin D, Health issues of Excess supplementation of Vitamin D
Sun rays
145)
Every Person should be exposed to
sunlight every day for a minimum of 20 minutes, to get Vitamin D and watching
Sunrise and sunset orange rays for hormonal balance
Sun
Screen Lotions – Health Issues
146)
GOI educates people on why chemical/
synthetic sunscreens and SFP are bad for health, and how to use plant-based
natural sunscreens in case needed
Clothes
washing drying health
care
147)
GOI advise people to use minimum
detergents for washing clothes, rinse thoroughly to reduce chemical effects on
the body, always dry wet clothes in the sun and open areas, discard keeping
indoors, ban using tumble drying machines for household purpose, ban the use of
plastic/nylon ropes for outdoor clothes drying; every RWA provide covered space
with radiation heaters for drying clothes during rainy season/ winter
Naphthalene
balls or MOTH BALLS
148)
Why people should avoid using
Naphthalene balls or MOTH BALLS in wardrobes, especially where they store the
clothes; Health Hazards of Naphthalene Ball exposure
149)
GOI must regulate the drycleaning of
clothes in India, manufacture sale, and usage of chemicals used in dry cleaning
Pressing
Clothes
150)
GOI must ban manufacture, sale and
usage of traditional coal based cloth pressing iron boxes, mandatory to use
light weight solar operated steel soleplate iron boxes.
Ergonomic seating
151)
Use standard basic furniture for study/work
with ergonomic design
Seating Material
152)
Cotton material in seating
covers, Use Wood material Discard using
syntenic or plastic materials and metals in seating
Importance of Quality Sleeping
153)
The importance of sleeping a minimum of 7 to 8
hours per day.
154)
Go to bed only after two hours of eating
Dinner (dinner should be completed by 6 pm or maximum by 8 pm evening to go to
bed by 10 pm to get 8 to 10 hours of sleep)
Sleep- Mattress- Bed
155)
Beds should be used only for sleeping, and
make a habit of drinking or eating while sitting in a chair at the designated
dining table.
156)
Sleeping in Bad Bed / mattress –
Health issues
A)
How does a mattress affect your
health?
B)
Health issues with bad bed and
mattress
C)
How to choose a mattress that is good
for your health?
D)
Sleeping on Floor
E)
Tips for better sleep
Sexual Health
157)
Genital health for all age groups and
gender
Oral Sex Health Issues
158)
Why people should not indulge in oral
sex if indulged, use a condom
Unnatural Sex
159)
Why People should not indulge in un
natural sex anal sex
Sex toys
160)
Sex toys, health issues – Infertility
Erectile
Dysfunction
161)
Erectile Dysfunction causes,
prevention and Cure
Sexual Stamina Pilla
162)
Why people should avoid using
aphrodisiac drugs/instant sex stimulant drugs
163)
Synthetic Erectile dysfunction
Medicines side effects, Why GOI must Ban them
Infertility-
causes- cure
164)
GOI must educate people about
infertility and natural ways to get rid of infertility through food and
lifestyle changes
A) Main Causes of infertility
B) How to over come infertility
Surrogacy
165)
Govt must ban the culture of surrogacy
Termination of Pregnancy - Abortions
166)
GOI must ban abortions totally all
general pregnancy.
167)
GOI must regulate the manufacture,
sale, and use of pregnancy termination pills/abortion pills in India, only to
be used by doctors under exceptional rare medical conditions and not for
general use by women at whims and fancies.
Mensuration
Stop Pills
168)
GOI regulates the manufacture and sale
use of menstrual cycle delay/ periods stop pills in India; only for exceptional
cases of medical surgeries, doctors might suggest usage as a medical treatment
only, with a ban on sale use by women at will and wish.
169)
GOI makes it mandatory for Govt/
private workplaces to provide paid leave for at least 3 days during
reproductive age.
Sanitary Napkins – Baby Diapers Adult Diapers
170)
People should use natural cotton cloth
sanitary napkins, reusable diapers for infants and adults, and cloth sanitary
napkins instead of plastic chemical-ridden commercial napkins and stay home
during ministration cycle days.
171)
Why should people discard tampons and
cups during the mensuration cycle instead of using cotton pads
A)
Why Cotton cloth pads are best over
Plastic synthetic sanitary napkins
B)
Why women should avoid menstrual
perfume or scented creams, lotions, sprays
C)
Women should discard usage of tampons,
menstrual cups
D)
Why diapers for babies and adults
should be used judiciously
Birth Control Pills
172)
Why women should discard usage of hormonal
birth control pills: GOI must regulate the manufacture, import, sale, and usage
of hormonal birth control pills/injection shots; be sold only on doctor’s
prescription, in the interest of the health of women.
Sexually
Transmitted Diseases
173)
Govt educate people to have legitimate sex
(single partner) to avoid sexually transmitted diseases, how to identify STD
and visit doctor not to use
self-medications, un scientific road side medicines.
Menopause – Vaso Motor Symptoms -
Hormonal Replacement Therapy
174)
GOI
educates women on Vasomotor symptoms (VMS), how to get rid VMS naturally, the
Health Effects of estrogen therapies, why Estrogen therapies should be avoided
175)
Hormone
Therapy for Menopause Health Risks
Brain health - Traditional Rangoli- Zen
tangle
176)
Tradition of rangoli Health benefits
177)
Mind concentration Focus on What We Do
for Health benefits
Mudras
178)
Mudras for Health to be practiced by age group
people.
Bathing
179)
Importance of daily bathing, head
bath, when to take bath and when to avoid bathing
180)
Why people should not take Bathing
immediately After Eating Food
181)
Importance of Complete sanitization (wash
clothes, take head baths coming from outside, especially from hospitals or
doctors, traveling in public transport)
Nails - Health Care
182)
Nails health, what health disorders can come
through nails, and health indications through the appearance of nails, and what
care people should take.
Cooking
Vessels – Health Benefits of Earthen Pot
183)
Need to use Mud Vessels and discard
aluminum, and nonstick cook-wear; Need for careful cooking and not to burn
charred empty vessels or foods to prevent health issues.
184)
Cooking vessel material – advantages
of using earthen pot over others
Cooking Methods
Soaking Nuts, Seeds, Lentils, Pulses
185)
Soaking of lentils before cooking,
soaking of nuts and seeds before eating
186)
Cooking methods to enhance the
nutrition availability
Exercises
for Lung, Eyes, Toung, Pelvic, Mobility
187)
Simple exercises to improve lung capacity,
especially for elderly people
188)
Eye Exercises to Improve Vision: Techniques
and Tips; Benefits of Eye Exercises; How to Improve Eyesight - Best Eye
Exercises
189)
Tong exercises
190)
Pelvic floor Exercises - Kegel Exercises are
essential, especially for women in pregnancy elderly people
191)
Simple exercises to improve mobility and
reduce the orthites
Fitness zero cost
192)
Non-equipment, zero-cost fitness exercises for
all age groups and different types of patients can be done at home with the
plain body on the floor/bed
Sweating
193)
Sweating: what activity causes sweating, what
type of sweat is considered healthy, and what type of sweats are indications of
health ailments?
Gym- Protein Supplements
194)
Regulation of Gym operators; Registering Gym
customers in the government-created app/ web; Ban of suggesting the sale of
supplements by Gym operators; Why proteins should be taken in limit from
natural foods, not supplements.
Plant based proteins over Animal proteins
195)
Why Whey proteins and animal proteins
bad for health
Skin
196)
Good skin Naturally without the need for
synthetic creams or lotions-
Using Turmeric- Indian Hog Palm - Aleo Vera-
Fax Seed Gel
Steam inhalation – face stream
197)
Steam Inhalation health benefits
198)
Steam for face health benefits
Beauty Parlours – Cosmetics
199)
People are advised to get natural beauty
through foods, and not through cosmetics and beauty Parlours, which temporary
fixing without fixing the root cause of skin issues; Govt regulates the
manufacture, sale, and usage of cosmetics products; Govt regulates beauty
parlours
200)
Why should people use Natural homemade
Sindhoor and Kumkum instead of chemical Sticker Bindi with chemical gums
Shaving
- Har cut – Health issues
201)
Regulation of Haircut, Mandatory to use
one-time use and discard kits for haircut or shaving for individual use by
people at home or commercial places; every RWA must possess a hair-cut manicure
facility; Mandatory that every Student, Employee (organised unorganized) must have standard hair cut with exception to
religious reasons
AI
based Heath Assessment from photos of
Nail Hair, Toung Face Eyes Skin
202)
Mandatory photo in standard App to be
operated by haircut shops/barbers to take photo of hair, face toung and nails.
The photos are directly by default stored in
e-health records for analysis by AI-based health system
Hair
Styling- colouring
203)
Avoid using chemical hair colors for
gray hair styling gels as they contain parabens.
204)
Why people should discard synthetic
hair Shampoos, Gels for Hair care hair growth and use natural products like
soap nut, shikakai, fax seed gel, aloe vera etc for hair fall prevention and
growth of thick hair; also natural way to remove dandruff and lice in hair
Weights carrying – Health Issues
205)
Reducing the unnecessary weights
carried in day-to-day life
Reducing Exposure to chemical pollution
206)
Limiting Exposure to pollution
A)
Vehicular pollution – Ban personal
vehicles Education, Employment
B)
Periodic Maintenance of all Vehicles
C)
Diesel, Kerosene Power Back-up Generators
D) Pesticides Spraying
E)
Burning of garden waste, dry leaves
F)
Under Ground and Over Head storage
tanks, Kitchen Chimney
Indoor Air Pollution
207)
Indoor air pollution Health Issues –
Deodorants, Room Sprays, Floor Cleaning Chemicals, Kitchen Exhaust.
208)
Measures to Ensure Kitchen utensils,
Under the kitchen sink, and wash basins and bathrooms are cleaned and sanitized
daily to prevent bacterial and fungal growth.
Benzene exposure Health Risks
Benzene from Gas Stoves – Indoor Air
Pollution
209)
Indoor and outdoor benzene pollution –
health risks
210)
Benzene – Health Effects Gas Stove May
Be Leaking Benzene Into Your Kitchen—Even When It's Off
Occupational Health Risks - Safety
211)
GOI create occupational safety
information mandatory safety gear, and to minimize occupational health hazard
exposure measures and mandatory every employer check the occupational hazards
through periodic diagnosis and report to Govt.
212)
GOI makes professional occupation
disorders, foods, preventive health care, and disease management.
213)
GOI creates mandatory safety standards
for all workers, agriculture laborers using pesticides, cooks/helpers working
in commercial food preparations in restaurants, the food processing industry,
etc
Safet gears- Injuries
214)
GOI ensures all workers are provided
with safety gears /apparatus, ensure workers use them to work
215)
Safety gear for all workers in all
sectors, farm labor, construction-related workers, servant maids; and advice
people to use at home daily, mainly by homemakers
A)
Maidservants
B)
Construction-related activity Workers
C)
Food preparation- Home-Commercial
D)
Hair Cut Salons- Beauty parlour
E)
Farm labor and Farmers
F)
Useful Gifts instead of eateries or
Gold
216)
GOI identify and make innovative tools
to reduce health effects in every sector in the process of ensuring health for
all sections of people, people working in every sector
Dust Free Homes
217)
Ensuring homes are dust-free for
better lung health and overall health GOI create AI powered App to take
pictures and up load every week or every 15 days
218)
Safeguard from dust, bacteria, and
fungus with everyday cleaning
Indoor Air Quality
219)
Ensure better air quality in
commercial places – Air conditioners-
Air Coolers – Indoor temperature at
commercial places – Especially road sides shops standardisation, ensure
made of wood or bamboo and reduce the heat inside the shops
Creepages-Leaks
220)
Fixing the creepages, leaks in walls, kitchen
skin, and bathroom drainage pipes and water taps to reduce bacterial, fungal,
and viral infections, which are the root cause of several other health issues
Cleanliness Hygene living
Return - Used , Empty Packs
221)
GOI make the RWA responsible for
ensuring hygiene and cleanliness in the territory
222)
GOI must create a system of mandatory
returns to plastic rappers, covers, and bottles purchased for food items or any
other items.
Safe disposal of sanity napkins, diappers
223)
Safe disposal of used sanitary
napkins, used baby diapers, used adult diapers, used under pads, and used
condoms in the RWA.
Detergents – Washing, Cleaning - Clothe
Drying
224)
Natural detergents, Minimum use of
detergents for cleaning utensils or clothes, Keep the wet clothes in sundry or
open areas or machine dry and dry wet clothes indoors
Indian Style Commode – Toilets – Releif -
Constipation
225)
Indian Toilets vs Western Toilets: Why
people should use Indian style toilets, who should use western commodes
Healthy – Gifts
226)
Gifts should be useful to people in
safety and health, not displayed ornamental
227)
GOI creates Gift voucher cards or gift
digital coupons only helpful in buying fruits, dry fruits, seeds, nuts, or
plant pots with 100 % tax-free for the gift amount.
228)
Ban giving sweets and bakery products
as gifts, limit the quantity of sale of sweets bakery products to individuals,
and all sales through pre-order with pre-payment
Birthday
Celebrations
229)
Discarding caffeine, cane sugars, and
gluten-containing products on Birthday and other celebrations, it is ideal to
celebrate with fresh fruits and Home-made foods fruits
Cotton Clothes
230)
Cotton clothes advantages – why discard
non-cotton undergarments, briefs, and panties
Tight Body Fitting Clothes – Leggings
231)
Leggings and tight body fitting clothes,
Health Issues – Infertility
Foot Wear
232)
Wearing correct footwear, discard plastic and
synthetic leather (rexine) footwear, and wear 100% leather footwear with 100 %
cotton socks
Indoor Temperatures
233)
How to stay cool indoors rather than use a
Ceiling or tabletop fan on high speeds or air conditioners or water coolers
discards of room heaters in winter
234)
Avoid using electrical room heaters at home,
especially radiation room heaters
Pets
235)
Pet Grooming – Human Health
Reporting insect, reptile, and animal
bites
236)
Educate people on first aid in case bites of
insects, snakes, scorpions, dogs, cats, or any animals, and how to identify
symptoms of poisonous insects. Mandatory visit to doctor and report in the Govt
App.
Insect
Repellents
237)
Avoid mosquito repellent coil, liquid
vapor machine creams or sprays, and use natural oils and methods to safeguard
from mosquitos to avoid Health Issues
Toxic Plants – not to Grow in Home RWA
Gardens
Flowers health issues
238)
Why people should avoid certain plants
form going indoors or within the home
compound ; Toxic Plants You Should NEVER Have in Your House or Yard
239)
People should be educated to use
flowers occasionally at home or shops and discard them the next day or
overnight to ensure no fungus bacteria grow
Nursery Plants
240)
GOI Create a standard system for
growing plants and trees at home, RWA, office establishment or local
Municipality with permission from Govt.
241)
Mandatory every RWA grow kitchen
gardening for every house in RWA, employ a gardener
Religious Ritual Materials
242)
Quality standards for religious material
Religious Rituals Health
243)
Following and avoiding certain religious
rituals in all religions for containing occurring of Infections and Injuries;
advantages of daily practicing Surya Namaskar, Namaz
A)
Benefits of Surya Namaskaras
B)
Benefits of Prayer as a Physical
Activity – Namaz
Religion
Caste - Food Habits – Why Food
should not be discarded
244)
People are discarding certain foods in the
name of religious dharmas
Religion Rituals – Health Issues
245)
What religious rituals to be followed
and what religious beliefs and rituals be discarded or avoided for reducing
infection injury and keeping in view health
A)
Pradakshina - circumferential movement
B)
Fasting
C)
Animal Sacrifice
D)
Variety of foods of the festive day-
Fasting the immediate next day after festivals to balance sugars, fats
E)
Deekshas
F)
Pure Water
G)
Cotton
dress-Uniform
H)
Self Injury
I)
Chemicals
J)
Smoke – Sound - Pollution
K)
Restricting the number of visitors in
religious places – visit on a lottery basis – not on a first-come, first-serve
L)
Thread that is being tied to the wrist
M)
Rings (hand finger and toe
finger) and health issues: It is
mandatory to declare details of the ring, like when they started wearing it,
the material of the metal, stone, and weight of the stone, an AI-based photo if
the ring once every 30 days.
N)
Wearing jewellery and health
issues; mandatory to declare the
jewellery wore by every person
daily; Govt create standards for
imitation low-cost jewellery to reduce usage of heavy metals like lead,
cadmium, mercury etc in jewellery
O)
Self-Styled God men and God Women
P)
Pushkara – Dipping in Sacred River
water
Q)
Good time, Bad time, auspicious day,
inauspicious day, maniac
R)
Regulation of Religious Calendars
S)
Priestliness – Social obligation
T)
Ban using artificial Colors processed
raw materials in PRASAD making.
Vastu –Palmistry – Horoscope - Mental
Health
246)
Education on Vastu science -Regulation
247)
GOI create “Vastu – Health App” for
obtaining details of home plan of patients to get details of position of
toilets / kitchen etc to ascertain reality / corelation of vastu defects and
health ailments by linking to e health records.
248)
GOI create “Palmistry – Health” App
for recording peoples palmistry details and corelation with health ailments of
existing patients with diagnostic reports.
249)
GOI regulate horoscope telling if
people to contain people becoming psychopaths, striving to implant the mentions
in horoscope remedies to get wealth, health etc
Life Style – Cancers
250)
Lifestyle changes to reduce cancers by
reducing the use of chemicals in day-to-day life like room fresheners,
anti-bacterial soaps, hand wash, etc
Medicines made from Animal Extracts
251)
Common Medications, supplements made
With Animal Exacts
A)
Animal ingredients in Allopathy
Medications
B)
Animal ingredients in supplements
Discard Taking Fortified Foods
Self medication and Supplements
252)
Discard taking fortified foods,
DISCARD immediately eating Iron Fortified Rice.
253)
Discard taking synthetic vitamins, mineral
supplements or self-medication, get nutrients through foods
Wrong foods, incompatible foods
254)
People are eating wrong foods,
incompatible foods with ignorance
A) Carbohydrates
B) Fats – Refined oils Sloe RPM
extracted wood pressed oils
C)Animal Milk – Plant based Milk
D) Animal Proteins – Egg- Meat
E) Panner – Tofu
F) Animal milk Curd – Pant Milk Curd
G)Cane Sugars
H)Caffeine- Colas Coffee- Tea-
Chocolates- Cakes Ice Creams- Energy Drinks
I)Salt – Tamarind- Traditional Pickels
J) Pickles
K)Rasam Sambar Curry Grevy – Tamarind - Salt
K)Pulses – Powders- Salt
L) Deep frying of foods
M) Planned Cooking
1) Avoiding Same type foods
2) Avoid Excess cooking, Storing
cooked food in regenerator and eating
N) Incompatible foods – Virudh Ahar
like
Personal hygene
255)
People should adopt certain personal
hygene, care throughout their life naturally
Planning - Self care
256)
Planning (life) in advance to adjust
time for self-care and health
257)
Self-care day once every month on
Saturday or Sunday to care their body.
258)
Health via Healthy Habits - Zero cost
Self-love Health care
I.Get up early in morning and Sleep
Early in evening by 10 pm, at least 8 hours of sleep
II.Take water systematically, limited
quantity at a time, slow sipping with average of at least 3 to 4 litres per day
III.Carry water bottle of at least 500 ml,
preferably made of mud or copper when going out of home by every person
IV.Do not take too hot or too cold foods
and beverages
V.Do not watch TV or Surf Mobile or
talking on mobile, or taking with others while eating food
VI.Breath systematically
VII.Do walking daily twice /trice
VIII.Do mediation daily for few minutes
IX.Daily expose to sun rays for few
minutes
X.Eat food every time with 90% full,
always ensure some gap exists,
Eat
food same time daily – breakfast, lunch, dinner
XI.Eat food in measured way, plan what
food to eat, and eat only twice a day
XII.Brush teeth/ gargle every time you eat
food
XIII.Go for toilet (urination), Stools
immediately, as soon as possible, after urge, release gas and sneezing and when
it comes
XIV.Take bath daily with room temperature
water – or luke warm
XV.Full day fasting once in week or 15
days
XVI.Do not spit saliva, swallow saliva
XVII.Discard using Deodorants, body sprays
XVIII.Discard using allopathy medicine pills
for birth control, menstruation cycle delay or ertictile dysfunction
XIX.Minimise use of sanitary napkins, baby
diapers, adult diapers
XX.Wear Cotton clothes and correct fit
not use tight fits and leggings
XXI.Wear corrects fit foot wear made of
leather, clothes (for home use)
XXII.Have legitimate sex, discard using sex
toys
XXIII.Discard using plastic tooth brush and
pastes
XXIV.Discard using plastics in bath rooms
or kitchen
XXV.Make a habit of self-cleaning and
organising the environment
XXVI.Live happy, smiling with adopting
anger management, stay silent for one day
XXVII.Spend as much as time possible with
greenery /nature every day/ every week
Summery
Introduction
The
majority of Health disorders can be avoided with just simple lifestyle changes,
beginning with eating food systematically, drinking water in a certain manner,
breathing techniques, walking, staying
in the sun, staying in open areas, spending time in greenery, and doing simple
exercises to improve lung capacity, exercises for the eye to protect the
eyesight, young exercises to ensure better speech and swallowing, pelvic floor
exercises to ensure better control of bladder, yoga, and surya namaskars for better
flexibility of body and simple home exercises for muscle building, preventing
arthritis, mediation and relaxation for better mind function and keeping
bedroom, home, organized and surroundings clean and maintaining hygiene to
improve health and reduces the need for the use of any medications.
But
most unfortunately people do not follow simple life style changes, instead
depend up on chemical synthetic medicines and hospitals
and suffer, as medications give relief but they bring some or other side
effects, some may be temporary or some
permeant, and also when most of the private hospitals are only eagerly waiting for
patients to make maximum money out of each single patient either onetime or
make the person with small illness which can be cured with foods , but they
deliberately complicate it with sabotaged treatment and create a situation of surgery or dialysis etc the only option for patient, so that they get
maximum money, all this when every surgery
(especially all surgeries involving general anaesthetic) are risky,
certain surgeries risky are with minimum risk, or some surgeries are risky to
maximum extent (fatality, or paralysis etc) and also most of the surgeries
bring some or other side effects, removing part of the body in most of the
surgeries causes specific health effects.
All
these can be avoided by good foods coupled with lifestyle changes, as the human
body is designed for a certain way of lifestyle, and since people 100 years
back used to follow good lifestyle habits, they used to live happily for longer
ages without any health issues.
Govt.
must educate people on the simple lifestyle changes that every person must
adopt in their day-to-day life to reduce health disorders to a great extent,
and even if they get some health issues, they can recover fully and fast.
Summery
Through
life style changes several health issues in entire population can be prevented
and if they are suffering with some health issues, or even if they some get
some health issues they can be cured in quicker time without much side effects,
and most of the life style changes are with the personal limit without investing any single rupee and
no financial additional burden, in fact by adopting and practicing life style changes people saves lot of un
unnecessary expenditure that was being done till date and this saves lot money
for better eating, better education, better health care and more comforts.
As
drinking water in systematic manner i.e taking at least 4 to 5 litters of water
daily, with taking one or two litters of
water empty stomach, and not to take any beverages soon after getting up from
bed ( liked bed coffee or tea, especially on empty stomach), and take water 30 minutes before eating solid
food like breakfast lunch dinner and not to take water while eating food (if
necessary may take one or two sips) and not to take water at least 2 hours
after eating any solid foods to get better digestion, as taking water dilute the stomach acids and
reduces / delays digestion of foods, that leads to malabsorption of nutrients
leads to nutrient deficiency and mal absorption, taking water in sitting position as far as
possible, taking water every 45 minutes to one hour 250 ml to 400 ml in the remaining periods to complete 4 to 5
litres of water per day, do not take
cold water/ refrigerated water or cold
drinks or ice-creams before or after meals (may take ice creams
occasionally in between meals – not regular).
Completing
dinner by 6 pm ideally , maximum 8 pm and
take 50 to 100 ml of boiled water (luke warm) after dinner, and take at least 5 minutes’ walk after
meals, especially after dinner, ideal to take non cooked food as dinner like
vegetable salads, fruits and soaked seeds and nuts, if they are not sufficient (feel hungry) additionally take light foods like idly, dosa
etc made of millets (no white rice, no wheat), take
food (breakfast, lunch dinner) in 8
hours’ time span in 24 hours
giving the stomach- liver 16 hours to do
repair and cleaning,, eat only 80% full leave some space in the stomach, every
day taking low carbohydrate and
high fibre staple foods like
millets, every day take at least 50%
food as non-cooked fresh vegetables and fresh fruits un refrigerated at room
temperature, always cook fresh food every single meal, discard the habit of
keeping cooked food in refrigerator, do
not take any food stored in regenerator (fruits and vegetables) without
bringing it to room temperature, do not reheat any foods, do not place cut vegetables or cut fruits in
regenerator, do not buy cut fruits or vegetables sold in the super
markets, always cut vegetables and fruits before cooking or
eating as salad after the refrigerated
raw foods reach room temperature,
prefer to eat home foods and homemade over buying in stores, always ideal eat
whole fruit over making juices and
discard habit of taking packed fruit juices, discard the habit of taking
processed foods, and store bought foods, take whole grain foods, and always
soak for 4 to 12 hours whole grains,
lentils or pulses or nuts or seeds before cooking, ideal to make sprouts of lentils and whole pulses and
eat raw or steamed or boiled sprouts.
Doing
intermittent fasting i.e not eating any foods or beverages except water at room
temperature for 16 hours every day (evening 6 pm to 10 am in morning), and do
full day i.e 24 hours fasting once in 15 days or once in a month with water or
honey lemon water in the 24 hours.
Stay
in sun for 20 minutes every day, ideal
to warch the sun rise and sunset organgesun every day Go to sleep before 10 pm
and sleep for at least 8 to 10 hours in
dark to allow liver to repair and clean the toxins and wastes, staying in sun for 20 minutes daily where
ever possible, also ideal to watch and spend timed during the sun rise and sun
set orange rays, keep open windows for ventilation and use maximum natural ventilation in
day time over LED lights, and staying
more time in open areas over closed indoors, and staying in greenery every day
for some time and walking at least 2 km or 20 minutes daily , ideally in the
morning, and quit alcohol, quit smoking, quit colas and quit/ cut down caffeine
containing foods, and quit / cut down cane sugars, if wished to use sugars use
palm sugars or natural sugars like dates, and
replace rice, wheat , refined wheat flour with millets, or
red rice and discard refined
oils, instead take wood pressed oils,
take bath daily, and take head bath
(room temperature or maximum luke warm, not hot water head bath ) after
visiting markets, travel, or visiting hospitals, change clothes to home clothes after return home from
outside, be free from under garments
when at home, use only cotton under garments, discard synthetic, plastic, rubber foot wear, ideal to wear leather foot wear for outside use and
clothe foot wear for home use, discard chemical floor cleaners, replace with
natural floor cleaners like neem leaves in water or baking soda or vinegar and
discard chemical room fresheners, instead use mint, rose merry, thyme etc and
boil them fir few mint leafs in the
room, it will give better fresh natural
fragrance, discard chemical body deodorants instead take foods to get rid of
sweating or bad body order, or use
natural fragrances like sandalwood or pepper mint oil in private not to
use any body deodorants in public travel or public places or in education or
employment places, discard plastics from life
starting with tooth brush, and
storage of water or storing
raw foods or cooked foods or
serving cooked foods, discard using aluminium and nonstick cook wear instead use mud cooking
utensils and stainless steel, flush the
toilets soon after use and hand
wash, and clean the bath rooms,
toilets every time after use, and also
keep the toilet seat closed every time,
periodic maintenance ensure no
seepages in walls or toilets or sinks or drainage system, and handwash before eating anything and clean
the mouth and gargle with Palin water mouth every time after eating food discard using the mouth washes, clear the bed
and make it near soon after getting from
bed, organise the bed room and home neat
can clean clutter free and, ensue clean the utensils every time after eating
ensure kitchen is clean every time after cooking, and ensure clean
surroundings, safe disposal of used
napkins ( sanitary, baby dippers and adult dippers), clear the garbage every
day, keep the garbage bin lid closed, discard sex toys, and always have
legitimate sex in married life or with live in partner, do not indulge in pre
matrimonial sex or adultery or prostitution,
wash daily use clothes with hot
water or less detergent, do not dry clothes /
hang wet clothes inside home or living
places, always dry clothes in sun or outside shade, do simple home
exercises every day like body stretches, and simple eye exercises, simple lung
exercises, simple toung exercises which does not require any equipment or
special training, do meditation, do yoga, surya namaskars, namaz whichever is
convenient and practice stay calm
without speaking to anyone for one day
in one week or once in 15
days in a holy day at home or take leave
stay at home and do 24 hours self-restoration to get immense connectivity to
the higher powers and self-realisation, all these will help get better help
without need for any medicines or hospitals
to the maximum extent, and
discard animal proteins take plant based
milk or plant based proteins, and eat
less carbohydrate fibre rich staple diet millets and eat leaf decoctions of
daily use laves like mint, coriander, curry leaves or fenugreek leafes , kenaf leafes
daily morning empty stomach one type of leaf decoction for week days and
change the leafes every week will help
better immunity and help prevent
occurrence of diseases also cure all
existing diseases and makes health and
happiness and guaranteed prosperity for all age group, all gender and
all across world.
The
Full Document can be Read from the Link Below
Artificial
Intelligence & Blockchain Technology in
Health Care
https://drive.google.com/file/d/1mjnflAQIarOn-GDtA_ljmJEJKC1rdJwF/view?usp=drive_link
Best
Health (Preventive- Cure) from Farm not from Pharma
https://drive.google.com/file/d/11f_8uZ9R_ZOS6MAbBRUDRs1TZDfL7dk9/view?usp=drive_link
Simple
Life Style & Behavioural Changes For Better Health (Preventive - Cure)
https://drive.google.com/file/d/1sFILcafkIQyGK9wlcJ-OoN00OalLONoM/view?usp=drive_link
Note: This Work is for Education and
Awareness purpose only not to denigrate and degrade any profession or individual or institution,
only intended to bring the facts and provide solutions to issues, ensure
Equality, Justice Prevail I express my sincere Regrets and apologies
if any of my work hurt any section of people or person or institution
Jai Hind
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